The only evidence I have found supports the claim that spirulina helps decrease arthritis. Now that is an epic loss; kelp … Chlorella. 4.6 out of 5 stars 181. According to the University of Maryland Medical Center, because spirulina stimulates the immune system it could make rheumatoid arthritis worse in theory because it is an autoimmune disease. Both kelp and spirulina are rich in nutrient content and are known to possess many health benefits. Since iodine is a mineral that the body requires to produce thyroid hormones, many people with an underactive thyroid use Kelp as a treatment. Spirulina is a small, single-celled microorganism that’s rich in chlorophyll, a plant pigment that gives so many lakes and ponds their dark blue-green color. The Results are In. © Copyright 2020 Hearst Communications, Inc. Although microscopic, Spirulina can grow to 0.5mm in height. Spirulina won't cure cancer, but there's evidence to suggest that certain mouth cancers can be reduced or destroyed by regular spirulina intake. And after all it is just a theory. If you are trying to boost your protein intake, spirulina, which is about 62 percent protein, is the better choice. Spirulina is a great source of most nutrients, other than vitamin C, B12 and fiber. Taking in this much iodine can lead to iodine toxicity. Chlorella vs Spirulina. IN. It contains both phycocyanin (blue) and chlorophyll (green) pigmentation. That's the stuffy, runny nose you get when you inhale allergens that trigger you. With a mineral-rich content, spirulina is high in calcium, iron, magnesium, potassium and zinc. In supplement form, it is used as a nutritional boost. Price range $10.00 to $40.00. These two types are exceptions. Another study published in the Annals of Hepatology in 2014 (4) found that spiruli… Two tablespoons of kelp contain .28 milligrams of iron, 12 milligrams of magnesium, 4 milligrams of phosphorus and 9 milligrams of potassium. Spirulina contains 65-71% essential amino acids and is considered a ‘complete protein’. Although this is less than the protein content of foods such as meat, nuts, seeds, beans and whole grains, spirulina can help you add a small amount of protein to your meal, snack or beverage. In food form, algae is eaten raw (such as sushi nori), dried (kelp and seaweed snacks), soups (miso), made into drops that are placed under the tongue, or made into powders (spirulina, chlorella, kelp, bladderwrack, dulse and spanish moss) that are commonly added to smoothies and supplements or sprinkled on salads. Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry. you never answer the question that is the reason for this article. B12 analogues in spirulina can indeed inhibit simultaneous active B12 absorption, but if taken separately spirulina's benefits can … Her articles have been published in a wide variety of print magazines and online publications, including the Gale Encyclopedia of Nursing and Allied Health, New Moon Network and Bodybuilding.com. Wheatgrass, chlorella, spirulina and barley grass are all plants that can be taken as supplements, pills or in juice form. It contains varying levels of iodine also. Spirulina has a photosynthesis conversion rate of 8-10%, which is much higher than land plants like soybeans. What’s the difference between seaweed and kelp? Barley Grass. There are also products on the market, which contain Spirulina as a portion of their various nutritional supplements. Specifically, spirulina may have some benefit on the symptoms of allergic rhinitis. It depends on your goals. If you are trying to boost your protein intake, spirulina, which is about 62 percent protein, is the better choice. Little did I know that algae are actually full of incredible health benefits. This article reviews the differences between chlorella and spirulina and … Spirulina grows in freshwater, Marine Phytoplankton grows in saltwater. Found growing in every aquatic habitat throughout the world, most types of cyanobacteria are poisonous to humans. The same amount of kelp provides only .005 milligrams of thiamin, .015 milligrams of riboflavin, .047 milligrams of niacin and 18 micrograms of folate, giving you less than 5 percent of your daily requirement for each of those nutrients. This site uses Akismet to reduce spam. But which is better? Both kelp and spirulina are excellent dietary supplements. Kelp, in contrast, is a brown algae that grows only in the sea. Heart disease is the world’s leading cause of death. They increase energy levels, improve liver function, boost immunity levels, possess anti-inflammatory benefits, help reduce the risk of heart disease, AIDS, cancer, help with weight-loss programs, protect cells from damage due to exposure to heavy metals and X-rays. They contain all the nutrients the body needs in natural form and in perfect ratios. In recent years, nutritional product manufacturers have tapped into the benefits of plants that grow in oceans and lakes. Alternatively, kelp thrives in colder, nutrient-rich saltwater. As mentioned above, Spirulina is a blue-green algae that grows in fresh water and saltwater. Since the nutrients are available naturally, they body can easily assimilate them. This is due to its high chlorophyll content. Price range $6.00-$19.00 Spirulina may interact with medications meant to suppress your immune system. There is a theory going around that spirulina can actually make arthritis worse. Chlorella and spirulina are the most popular algae supplements on the market, and you may wonder how they differ. Our writers spend 10s of hours researching and writing articles which are factual and comprehensive. Because vitamin A has a role in the visual cycle of your eyes night blindness is a symptom of deficiency. Specific benefits provided by spirulina are as a remedy for bad breath. Because it is an excellent source of iodine, sea kelp can improve thyroid function, potentially increasing metabolism and energy and decreasing weight gain. They also help your muscles and organs grow and play a role in releasing energy from the carbohydrates in your food. First, they are both algae. If you have to compare them side by side Spirulina vs. Specific benefits provided by spirulina are as a remedy for bad breath. Consumer trials report: Clearer skin in … Water plants absorb substances from their environment and can contain high amounts of heavy metals, which can cause health problems in people who ingest them. It belongs to the brown algae family. Spirulina is a freshwater cyanobacteria, meaning it evolved in a radically different environment than phytoplankton.It is one of the rare bacteria that are considered edible, and is generally found in tropical lakes with an extremely high naturally occurring PH. B vitamins work together to produce red blood cells. Spirulina however, is a unique blue-green algae, meaning it is not a true algae in biological terms but rather a cyanobacteria. The most recent study I could find on was con… Without this mineral, our body cannot produce thyroid hormone and hypothyroidism (low thyroid function) and even goiter (swelling of the thyroid gland) can result. Kelp i spirulina jsou bohaté na živiny a je dokázáno, že mají řadu výhod pro naÅ¡e zdraví. Healthyy.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca. Likewise, spirulina that grows in water containing lead or mercury may contain toxic amounts of these metals. What Are the Health Benefits of Brown Seaweed Supplements? Check out about our team in About Us section. Always consult a doctor when taking these supplements. The flavor of kelp is pretty strong and fishy tasting so if you like that flavor, then this is for you. But Kelp has higher concentration of iodine, which is an important factor in fighting thyroid issues. The Institute of Medicine recommends that adults get 150 micrograms of iodine, of which kelp is a rich source, per day, but some kelp supplements contain up to 57,000 micrograms of iodine per capsule, according to NYU. Be careful not to overdose on kelp or spirulina. Care should be taken to purchase kelp growing in unpolluted waters for otherwise it could contain toxins like arsenic. Spirulina stimulates metabolism and allows for a quick recovery after intense physical exertion. More on this below. It is also able to better maintain its nutritional value and have longer shelf life. Both Spirulina & Kelp have Iodine. Kelp Benefits:Benefits. … Kelp is perhaps the most familiar of the sea vegetables. Kelp, on the other hand is a brown algae that grows in saltwater environments. Our next contender against our all-time winning moringa is kelp! Womp womp womp. Spirulina is also rich in a range of minerals including selenium, which is well-known for its thyroid-supporting properties. To avoid stomach upsets, take both with food. Kelp specifically helps treat thyroid related disorders due to the high levels of iodine found in it. Muscle benefits. Spirulina Vs. Spirulina comes in powder or … How bad is this problem? It also helps in the treatment of chroni… A 2015 study found 14 out of 39 spirulina samples as testing positive for this neurotoxin. It is used as a dietary supplement and is rich in vitamins A, B1, B2, B12, C, K, polysaccharides, magnesium, potassium, iodine, zinc, calcium, carbohydrates etc. Kelp, a brown seaweed, is a reliable source of iodine, and may help ward off infections, according to the New York University Langone Medical Center. Whether as a food to address vegan diet deficiencies, or as a salt substitutes, the benefits of seaweed as a superfood are becoming clearer and clearer. They can be eaten raw or dried and added to various recipes. In recent years, seaweed has taken the health industry and the food industry by storm. Spirulina weight loss has become quite a popular diet food; it is natural with amino acids. If your spirulina contains moisture, has a shiny appearance, or smells rancid, don’t use it. Spirulina also provides more vitamins than kelp. Health Benefits of Chlorella versus Spirulina. Finally, spirulina is an excellent source of protein and contains a healthy dose of vitamin B-12, which is helpful because many people with hypothyroidism are deficient in B-12. For any questions or suggestions, please contact us at contact [at] healthyy.net, 3 Ways Coconut oil Benefits in Hemorrhoids, Shruti (BE Biotech. Chlorella and spirulina have both been found to protect against cancer. Of the two, the Spirulina is closest in comparison to AFA, which is a fresh water algae, found only in the pristine fresh waters of Klamath Lake, Oregon.