Add the mashed tomatoes and turmeric powder and mix well. Great recipe for Amaranth leaves Stir fry (Thotakura fry). Today’s recipe, a low-fat, healthy stir fry made from Thota kura aka Amaranth leaves/Chinese spinach was thoroughly relished by both father-son duo. Anvika Channel 145,204 views This site uses Akismet to reduce spam. Malnad Style mix soppina Saaru / How To make healthy And tasty mix soppina saru in Kannada/ massoppu - Duration: 7:47. Cover with lid and cook till the greens cook (approx 7-8 mts). Add curry leaves and dry red chillies . Once done add in the chopped, blanched amaranthus leaves. What NOT TO DO when you are bored and quarantined. Then, put the stove in simmer position and let it fry for 2 – 3 more minutes. Newer Post Older Post Home. Thotakura Palakura is ready. https://www.sailusfood.com/thotakura-pulusu-tangy-amaranth-leaves-stew • Daniya powder - 1 tea spoon. Feb 4, 2018 - One of the best things about Amaranth leaves is its availability through out the year. Add asafoetida and stir for 2-3 seconds. 6 years ago | 68 views. Cook for another 4-5 mts on medium heat. Report. Cook for 3-4 minutes. Serve hot with white rice and pickle. Thotakura-Palak fry I tried this for the first time and it came out really well,so wanted to share with all.Usually i prepare just with thotakura/Amaranth leaves,but added spinach this time.Back home in india we generally get very tender leaves of amaranth but here the leaves are of big size. 1. This impressive and inviting recipe of Thotakura Palakura or Amaranth leaves milk curry has been shared by our very special Guest Chef, Mrs. Ramani Vabbilisetty from Visakhapatnam (Vizag). I already posted my first version in which we add thotakura to tempering and stir fry. 3 Add the yogurt mix and combine well. Palakura Pesarapappu Fry - Spinach Moong Dal Fry Posted by Unknown at 20:04. Thotakura Palakura is ready. Early Symptoms of COVID-19 Do You Have it? Thotakura fry/Amarnath Leaves Fry ll Thotakura Kadala Pulusu/Amarnath Stalks in Tamarind Sauce Before Marriage, when my mom asked me to water the plants, I used to find reasons to escape from that job. Add chopped onion and green chillies and curry leaf powder. I prefer blanching the chopped leafy veg for a minute before going ahead and preparing any recipe. Now add chopped ginger, chopped garlic, chopped thotakura leaves along with salt and 1 cup water. Add garlic pods and fry until they get a slight colour. Thotakura Fry - Amaranthus Fry Posted by Unknown at 17:02. Drain the left over water and use it to prepare chapati dough. Disqus Shortname. The famous and easy to make thotakura vepudu is ready to be served. For seasoning/popu/tadka(quantity as desired). She is a champion of healthy cooking and has shared with us a very classic healthy Andhra recipe using Amaranth greens also called Thotakura in Telugu and Chavuli or Chaulai in Hindi. Add the turmeric pwd and salt and combine. Wash and soak green lentils for 30 minutes. It is so simple to prepare,tasty,healthy&also best option for lunch box. Thotakura Pesarapappu Fry preparation in telugu. 4 Garnish with coriander leaves and serve with white rice. In this version, we cook thotakura in water and then stir fry it. The nutritious amaranthus fry-thotakura fry is ready and tastes great with piping hot rice. • Groundnut - 2 tablespoons. Its very easy and can be completed in very less time. Follow. Thotakura Fry - Amaranthus Fry. Now add chopped ginger, chopped garlic, chopped thotakura leaves along with salt and 1 cup water. To the oil, add in the crushed garlic pods and chopped ginger and dry red chili. Green leafy … Keep stirring over medium flame till it comes to a boil. Playing next. Your Videos - Amaranthus fry|Thotakura Fry. Add the thotakura and stir fry for 3-4 mts. Sep 9th. About: Amaranth is a … This fry tastes best when is a bit salty. Wash the Thotakura leaves thoroughly, and chop them finely. This version is for people those who may not like the smell from thotakura. Thotakura pesara pappu fry – Amaranthus moong dal fry – thotakura fry Instructions. Mix well and simmer to boil. Add fried dal vadi in the curry before serving. Palak Fry Recipe (Spinach Fry), How to make Palak Fry Recipe Join Facebook to connect with Palakura Thotakura and others you may know. Mix well and simmer to boil. Disqus Shortname. Once done with the blanching, take a pan and heat some oil. Email This BlogThis! https://girlgonewife.com/thotakura-fry-amaranthus-fry-recipe As is evident, Thotakura Palakura is the perfect combination of taste and nutrition. Serve hot … Thotakura is … Feb 4, 2018 - A favorite spinach stir fry prepared with just a handful of ingredients to bring out a delicious amalgamation of flavors. • Dry coconut powder - 2 tablespoon. • Urad dal,mustards,jeera for tadka - 1 tablespoon. తోట కూర ఫ్రై ఇలా చేసుకుంటే మళ్లీ మళ్లీ కావాలంటారు |Amaranthus fry|Thotakura Fry Required fields are marked *. Learn how your comment data is processed. Add the ground paste and milk and simmer for a few more minutes till the leaves absorb the flavors and the gravy thickens. Green leaves are very rich in fiber and eating this benefits us for easy digestion and good proteins. PALAKURA FRY INGREDIENTS: 1 cup chopped Palakura / Amaranthus 1/2 cup socked Chana dal 1 tbs Red chilly powder 1/2 tbs Turmeric powder 1 tbs Coriander powder 1 tbs Coconut powder Salt Oil Tempering:red chilly,mustard seeds,cumin seeds METHOD: .Heat oil in a pan add red chilly,mustard seeds,cumin seeds saute 6:43. • Red chillies - 6-7 number. Save my name, email, and website in this browser for the next time I comment. », Mukkala Pulusu Recipe-Sweet and Sour Mixed Vegetables Stew, Newborn Must Haves: List for First time parents. Add ginger garlic paste and turmeric and fry for 2 mins. Take out the veggie from boiling water, drain and keep aside. The final sprinkle of roasted sesame powder adds a nutty taste to the fry. Your email address will not be published. Cook covered. We can add the Onion in the tampering part instead in cooking part,and can fry until transparent. Ingredients used in Amaranth leaves Potato Fry • Thotakura/amaranth leaves - 3 bunch. This removes bitterness if any. Spinach fry is one of the best green leafy vegetables. Saute till all the water evaporates and the fry starts leaving oil. 2 Heat oil, add the mustard seeds and once they splutter, add the cumin seeds, split gram dal, red chillis, curry leaves and saute for half a minute. She is a homemaker and has always had an avid interest in cooking. Subscribe to: Post Comments (Atom) Comments system. Amaranth greens contain dietary fibre, protein, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin B6, vitamin K, calcium, iron, copper, magnesium, phosphorus, folate, riboflavin and potassium. 1 Boil the chopped amaranth leaves in just enough water (half a cup of water, approx) for 8-10 mts. Palakura Thotakura is on Facebook. Thotakura Fry - Amaranthus Fry. Today's recipe is a simple and quick stir fry and makes a good side with rotis and rice. Thotakura fry is a quick Indian spicy stir fry recipe served as a side dish with plain rice, dal, rasam, pappu. A mildly spiced dish with garlicky overtones. Facebook gives people the power to share and makes the world more open and connected. TeluguTasteBuds. A regular green in our kitchen and most times I prepare a dry saute. Info on Amaranth greens – very good source of vitamins including vitamin A, vitamin B6, vitamin C, riboflavin, folate, dietary minerals including calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. Posted 9th ... Bachali kura pappu / Puntikura pappu / Thotakura pappu / palakura pappu / Menthi kura pappu / Gongura pappu. Pour in the mashed dal-leaves mixture. Thotakura Pesara Pappu Fry Recipe with step by step instructions.English Version.. చాలా సులువుగా చేయగలిగిన తోటకూర వంటకాలలో ఈ తోటకూర పెసరపప్పు వేపుడు ఒకటి.దీని … Saanvisfood.blogspot.com We can make thotakura fry in two ways. She loves to try different Indian recipes. Heat 1 tbsp oil in a saucepan and season with all the ingredients mentioned above for seasoning. By just frying all the ingredients thotakura vepudu can prepare easily in 10 minutes. This is a traditional recipe which i used to relish always. Heat a pan add oil and when hot add dry red chillies , cumin seeds , green chillies and curry leaves . Subscribe to: Post Comments (Atom) Comments system. No comments: Post a comment. Add the cooked and mashed dal to the onion-thotakura mixture. Notes: Thotakura vepudu is served with rice during lunch or dinner, popular in combination with rasam. Fry for a minute or so. Preparation time also very less. Blanching of amaranth leaves – … We can add 2 tomatoes( in cooking part) and reduce the tamarind amount. Email This BlogThis! 2.Heat oil in a pan, crackle mustard seeds and cumin seeds, urad dal and chana dal. Powered by WordPress, « Moong Dal Chutney | Pesara Pappu Pachadi Recipe, Foods of South India: What Should Be On Your Menu Tonight? Add red chili, garlic pods, and curry leaves. Once they are fried add onions and pinch of salt and fry till golden brown. Add chopped spinach and fry till done . Your email address will not be published. 2 Add the thotakura and stir fry for 3 mts. Share to Twitter Share to Facebook Share to Pinterest. The preparation takes less than 20 minutes of time. Add salt at this stage. Share to Twitter Share to Facebook Share to Pinterest. … Thotakura Vepudu - Amaranthus Fry Preparation in Telugu Vantalu. Saute well. Using the back of the ladle, mash the contents slightly. It can be best served with rice and chapathi. Browse more videos. No comments: Post a comment. Fry for a minute. Initially, wash the amaranthus leaves well, chop and keep aside. Make a smooth paste of sesame seeds, rice flour, garlic and Jeera as per the quantity mentioned for paste above. Add the ground paste and milk and simmer for a few more minutes till the leaves absorb the flavors and the gravy thickens. Fry until the onion turn pink in colour. 3. • Garlic cloves - 5-6 clove. Reduce flame and cook for another 3 mts till the gravy thickens. Newer Post Older Post Home.