When it comes to tequila vs. vodka, tequila fares better and has fewer calories per shot than vodka. “Also, while too much drinking can damage your brain, moderate consumption of rum may actually lower that risk: Rum has, that may help protect your brain cells and decrease your risk of dementia and Alzheimer’s.”, “Absinthe earned a bad reputation thanks to, , an ingredient in wormwood that was widely thought to cause a whole host of side effects, including convulsions, hallucinations and psychosis,” Friedman continues (although there’s, that thujone causes hallucinations, even in high doses). It gets Warning: Hard liquor might be carb-free, but drinking too much will still expand your waistline, destroy your liver, and in entirely hypothetical cases, make you puke in the back of an Uber (I’m so, so, so sorry, sir). “Also, while too much drinking can damage your brain, moderate consumption of rum may actually lower that risk: Rum has properties that may help protect your brain cells and decrease your risk of dementia and Alzheimer’s.”, 9. Vodka, is a type of alcohol, tend to be higher in calories. “To get the most health benefits from whisky, drink single malt — it contains more antioxidants and ellagic acid than blended whiskeys, which combine several malts with wheat and/or corn. As such, Food Sanity: How to Eat in a World of Fads and Fiction, — from not-too-bad to “this-thing-will-fuck-you-up-big-time.”, Tequila is also one of the more gut-friendly hard liquors, according to Friedman, since it contains dietary fiber and probiotics (although both, emphasize that tequila is absolutely not a good source of probiotics). Polyphenols, meanwhile, suppress the activity of a gene called NF-kappaB, which plays a role in inflammation, and brandy’s polyphenols can help ward off ailments, ranging from colds and coughs to arthritis.”, “Brandy’s antioxidants also eliminate (or neutralize) the negative effects of free radicals, which destroy healthy cells in the body,” Friedman continues. Brandy: “Brandy contains vitamin C and heart-healthy antioxidants,” Friedman says. It tastes great neat, on the rocks or as part of a variety of cocktails, including classics like a Cuba Libre and Pina Colada. “One shot of tequila contains only 63 calories, compared to the 96 calories in a shot of vodka,” Friedman says. In 2007, though, the 95-year absinthe ban was finally lifted, and it’s now legal to sell in the U.S. so long as it’s thujone-free.”. can or bottle (100 calories for a light beer). Taste-wise, this delicious vodka can be compared to satin sheets and silk robes, leaving you with a smooth and clean alcoholic drink for every occasion. The amount of calories you consume during a night will depend on the size of your drinks and the quantity you imbibe. There are approximately 97 calories per standard drink of rum, whiskey and bourbon. Sparkling wine is about 80 calories, sweet wine is about 100 calories and fortified wine around 150 calories. Healthy living and low-carb dieting are all about balance. And sangria can hit 200 to 300 calories, thanks to the fruit, juice, liquor, or sugar. Brandy has already graced our list of low-calorie alcohols, but we think cognac also deserves a special spot. It’s become a favorite amongst bar-goers in recent years and unlike most vodkas, is completely gluten-free, which counts for something toward your diet, right? It’s also incredibly low in calories. Long Island Iced Tea: No, it’s not a spirit. In fact, absinthe was associated with so many cases of serious toxicity that it was banned from several countries (including the U.S.) in the early 1900s. Of course, there are plenty of benefits that come with maintaining a healthy diet and lifestyle, but it’s important to let your hair down every now and again and indulge in things that feel good. As per the research of calorie king, a shot of tequila contain 97 calories. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff It's important to lose weight slowly, at a rate of about 1/2 to 2 pounds a week. If your cocktail contains a more generous 2-ounce pour, the count goes up to 128 calories. Its low-calorie count also promotes weight loss. Regular vodka, as well as other mentioned distilled spirits, is 80 proof. Plus it’s made with agave and has a naturally sweet flavor. If you’re looking to lose a few pounds or maintain your weight, you’ll already know how constricting a diet can feel. Tequila is making a comeback in a big way. In this post, we’ll share some of the best low-calorie liquors for drinkers on a diet. Friedman also mentions that tequila is gluten-free, since it contains no wheat or barley. Take a page from their book and start enjoying Aperol as an aperitivo. And remember: If you think ditching hard liquor for beer will help you drink less, you’re sadly mistaken. Mojitos are a summertime favourite, but … What may further add to your love of this liquor is knowing that one serving is free from fat and carbohydrates and contains a reasonable 96 calories. 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Between versatile vodka, delicious gin and tropical rum, there’s sure to be an option for every taste. Though it definitely isn’t the vodka with the least amount of calories on the list, we couldn’t dare to leave out Tito’s Handmade Vodka. Soju, which is the national drink of Korea, is a distilled rice (or other grain)-based spirit with between 20% and 24% alcohol. In simple words a shot of tequila could burn 97 calories of our bodies. Compared to a 1-ounce shot of vodka, which has 96 calories, she says, “A shot of tequila is only 64 calories. But if you’re looking to achieve a balance between enjoying a drink every now and again while still heading in the right direction with respect to weight, understanding the calories in your alcohol-filled delights is an important step. Read ahead to familiarize yourself with liquor calories statistics pertaining to vodka, beer, wine, whiskey, tequila, etc. If the name alone isn’t a big enough clue, this Skinnygirl Bare Naked Vodka is intentionally designed as a low-calorie alternative to full-calorie vodka choices. The least fattening alcoholic drinks are dry wines, light beers and 80-proof spirits. On the other hand, the same shot of Jose Cuervo Gold tequila, 40%, contains 69 calories. “Absinthe also has the highest alcohol content on the list at 144 proof, which makes whiskey’s standard 80-proof seem like Kool-Aid in comparison. Good news for Tequila Lovers concerned about calories in Whiskey: Tequila has just a tad less calories than its counterparts. , which are perfect for chilling out on a sunny afternoon. Vodka Martini. To help you stick to healthy-ish spirits, we’ve put together 17 of the lowest calorie liquors below. One ounce of grapefruit juice is only 11 calories, while one ounce of cranberry juice is almost 20. These brands won't steer your wrong. Which is least likely to turn my innards into goo? Featuring three different styles of flavored spirits, these low-cal liquors present an easy mixing opportunity. Can We Relax About COVID on Surfaces Yet? “The primary cause of hangovers are called, , which are byproduct of fermentation and aging, making them more prevalent in barrel-aged spirits (such as brandy, whisky or wine). All of these liquors can be used in creating a range of delicious, low-calorie cocktails, which are perfect for chilling out on a sunny afternoon. Thanks to its low alcohol content (11%), Aperol is an unforgettably delicious, low-calorie alcohol. It tastes great and is a pretty good alternative to that LIT you wanted to order. Rum: “Rum has antibacterial properties, and it’s been used to help treat strep throat,” Friedman says. “These ‘super berries’ also contain compounds called flavonoids, which have anti-aging properties, heart-healthy properties and can help lower blood sugar. Rum doesn’t mix too well with drinks deemed so “healthy”, but similar to Captain, we do recommend this clear rum mixed in with some Diet Coke. If that’s a problem, opt for one of our favorite vodkas, which have about 100 calories per serving. ABV% of the spirit determines the calories. Tequila made from 100-percent blue agave, however, has fewer congeners than brown hard liquors.”. We didn’t believe it either, but it turns out a standard glass (4 ounces) of champagne won’t kill you in the calorie department. Why Are Tube Sites Suddenly Filled With… Porm? Enjoy it neat, on the rocks or shoot it with friends as an after-dinner pick me up to get the night started. Brandy is made by distilling wine and then aging it in wooden casks. Just be sure to choose low-calorie mixers, such as lime juice or soda water. The hint of sweetness further adds to the neat taste of the 30% liquor while its versatility means it’s a great option for shooting straight or mixing in cocktails. Expect around 150 calories in a 6 oz. All calorie amounts below are for 1.5 fl oz shots. Ian Lecklitner is a staff writer at MEL Magazine. If you’re one who likes to get straight to the point, reach for this bottle of mezcal next time you’re looking for a drink. Tequila is also one of the more gut-friendly hard liquors, according to Friedman, since it contains dietary fiber and probiotics (although both studies and experts emphasize that tequila is absolutely not a good source of probiotics). Mocktails might seem like an obvious alternative, but most. Calorie differences. — it contains more antioxidants and ellagic acid than blended whiskeys, which combine several malts with wheat and/or corn. But that never stopped anyone from going shot-for-shot with the Shots Guy, which is where knowing which spirits are healthier than others might come in handy. I stick with the blanco and I’m fine.” A Venice, California-based psychologist and Ashtanga yoga devotee is another convert: “I’d been a strict vodka drinker for years because I wanted to cut calories,” she said. It may seem too good to be true, but the Powell & Mahoney Low-Calorie Margarita really is a low-calorie margarita. While some might be a bit surprised, gin comes in at around 105 calories. The secret blend offers a smooth and medium-bodied rum, which fits the bill for sipping or mixing. The drink is also 100% natural and reduces the calorie count of a normal margarita by up to 65%. “Additionally, if you suffer from bad breath, try swishing a shot of vodka in your mouth each morning, since it kills the bacteria that causes bad breath. Its full flavor makes it ideal for mixing in cocktails to provide a taste you’re going to remember. It pairs perfectly with a single ice cube or none at all (if you’re so bold). When COVID Makes Your B.O. “Just like red wine is healthier than white wine, the same holds true for rum: Dark rum begins as a clear liquid, but instead of being filtered immediately, it’s left in charred oak or wooden barrels to age — this brings a darker color, a bolder flavor and more healthy antioxidants,” Friedman explains. Don Julio Blanco - 96 calories, 40% ABV Gin is one of our favorite spirits in the world, but it’s also one of the best low-calorie liquors if you’re watching your weight. In particular, Hennessy V.S Cognac isn’t bad for the waistline. Mocktails might seem like an obvious alternative, but most mocktails are full of sugary ingredients. Swap a Mojito (242 calories) for a Martini (70 calories). Of course, you can never go wrong with the near-legendary rum and Coke mix. It’s all the spirits! Unfortunately, even without ill-conceived produce comparisons, that vodka figure is misleading. and boasts an aromatic experience, which comes from the included orange peel, anise blend and juniper. But if you’re looking to achieve a balance between enjoying a drink every now and again while still heading in the right direction with respect to weight, understanding the calories in your alcohol-filled delights is an important step. Bourbon, for instance, is made with at least 51-percent corn, so it’s not the ideal choice. “While many people reach for a glass of wine at the end of a stressful day, research shows vodka actually relieves tension better than wine,” Friedman says. Also, 93 percent of corn planted in the U.S. is genetically modified, so look for bourbon brands that have ‘distilled using 100 percent non-GMO corn’ on the label.”, 7. “Absinthe also has the highest alcohol content on the list at 144 proof, which makes whiskey’s standard 80-proof seem like Kool-Aid in comparison. “Whisky gets its amber coloring from being aged in wooden barrels, which also creates ellagic acid, and the ellagic acid in whiskey can help keep blood sugar levels in check. Get full nutrition facts and other common serving sizes of Vodka including 1 jigger and 100 g. Just be sure to choose low-calorie mixers, such as lime juice or soda water. Red and white wine both clock in at about 125 calories for 5 ounces, which is one serving. “Vodka is also heart-healthy and may help lower cholesterol,” Friedman continues.