Stinging nettles make a fabulous soup, they're free and they're good for you, properly good for you, and perhaps even better than spinach or broccoli.. Like kale's best friend before kale got popular (grew boobs, lost the braces and announced that "on Wednesdays we wear pink"), stinging nettle has all the makings of your favourite leafy green. 1-2 cups of stinging nettle leaves, stems removed. Look for young plants that are less than one foot tall. Pulse the machine a couple of times to start. Shake the colander to remove excess water from the nettles. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. You are welcome! Buy a gift voucher today . Nettle pesto can be eaten by the spoonful for quick energy, and for fast sinus congestion relief. That’s why we have so many growing on our property. Press them with a slotted spoon or tongs to fully submerge them. I like to pick nettles in large quantities so I can juice them, steam them, freeze them, or put them in soups and other dishes. I smell like pesto but my hands have never been softer. Once you’ve cooked them a little (or even soaked them in hot water for a bit), the stingers are deactivated, and the plant becomes wonderfully edible. Stinging nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here’s a great way to enjoy them on their own. The amounts below will make enough for 4 servings with bread or pasta. 2-3 cloves garlic. Wild nettle has a nutty taste and is a bit like spinach, and I actually prefer the taste of cooked nettles over spinach. This wilts and neutralizes the burrs. Ingredients: 2 cups fresh stinging nettle leaves; 1 cup basil leaves; 3 cloves garlic; 1 tsp salt; 1/4 cup olive oil; 3/4 cup pine nuts; 1/2 cup grated parmesan; 1 tbsp lemon juice; Kitchen Tools: food processor, saucepan, fine mesh strainer. Rinse stinging nettle and place it into a bowl. finely ground sea salt or other salt of your choosing, or to taste; 1-2 peeled organic garlic cloves (or 1-2 tsp. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup. Process nettles, spinach, olive oil, garlic, lemon juice, salt, and walnuts in a food processor until finely chopped but some texture … Note: 1 cup of blanched nettle leaves has 43% of our daily recommended calcium, 555% of recommend Vitamin K, and is also high in manganese, magnesium, and contains 2.4 grams of protein. If you use only the sprouts of younger nettles you can process the stems without any problems. Nettles are full of iron, help alleviate seasonal allergies and alleviate joint pain. To eliminate the stinging to make it safe to eat you either need to steam or pulverize the leaves. Substitute cashews, blanched almonds, hazelnuts, pine nuts, pumpkin seeds, or sunflower seeds for the walnuts. Forager’s Nettle Pesto. Press them with a slotted spoon or tongs to fully submerge them. One of the things readily available in the springtime is stinging nettle! Thanks for that additional information. L. Recipe by: Leslie Kelly. Recipe. I bought a bag and made my favorite nettle pesto. Today is Earth Day so it’s a perfect time to focus on nettles, a foraged superfood that you may have overlooked. Especially when raw nettles have distinctive earthy green notes. First, blanch the nettles. grated organic Parmigiano Reggiano; 1/2-1 tsp. Bake until lightly toasted and fragrant, about 12-15 minutes. Vegan Pesto with Nettle … Strip the nettles from the stalks and discard the tough inner stems. Painless stinging nettle pesto. It's a perfect complement to mild fish like halibut or grilled chicken, or add it to pasta or minestrone soup. I found these prickly little guys one day while meandering through the Ballard Farmers Market, in Seattle...or rather, they found me. 1. Wear gloves, long sleeves, and long pants. https://www.realfoods.co.uk/recipe/raw-vegan-wild-nettle-pesto-recipe This delightful, nutritious condiment makes the most out of the stingy weeds in your garden. Wild Garlic & Nettle Pesto recipe. User account menu. Here is how I do it. 2-4 Tbsp. Thanks to unfriendly cool weather, I was still able to forage some quite young stinging nettle. If you have access to a nettle patch, what do you have to lose? Nettle pesto 15 min. Once blanched, the stingers are deactivated, and the plant becomes wonderfully edible, like in my vegan stinging nettle pesto! Part of what we learned was about foraging for edible items. Ingredients. Place the nettles into the bowl of a food processor and add the garlic, … Press question mark to learn the rest of the keyboard shortcuts. Once blanched, the stingers are deactivated, and the plant becomes wonderfully edible, like in my vegan stinging nettle pesto! Painless stinging nettle pesto. Put weeds to good use in a sauce that's bursting with so many vitamins and minerals, it could be called a tonic. They are especially abundant in areas that get more rain. stinging nettles. (Also known as the Pacific Northwest.). May 25, 2017; Recipes, Vegetarian; 0 comment; While in my course at the Northwest Culinary Academy, we spent a day at an allotment garden in Richmond. Rinse nettles in a colander and let drain. Add the rest of ingredients and pulse couple of times until the pesto looks like a paste but also has some texture. 1/3 cup olive oil. Chop the garlic and chili in the food processor. Pesto will keep in the refrigerator for 5 to 7 days if tightly covered. (Watch them carefully!). Click accept for optimal website performance. Some people find that nettle tea helps their seasonal allergies. Try this Nettle Pesto on your favorite pasta, on toast and it’s a great sauce to go with chicken, fish, meat or vegetables. 8 ratings 4.3 out of 5 star rating. Apr 18, 2017 - pesto seemed like the best idea. In the spring,  nettles are also available in farmers markets and grocery stores that feature local produce. I made it! Or bake the leaves at 300 degrees for 10-15 minutes to crisp them up and turn them into nettle chips. Other than that, the actual processing was fairly straight forward. While most of us are familiar with them for the nasty stinging sensation you feel if you touch their leaves, they are actually also incredibly nutritious and tasty. Makes about 2 cups of pesto. Ingredients: Makes approx. Today I’m gonna share with you the recipe of nettle and mint pesto, and also some tips how to build up a flavor of your sauce without adding too much oil or salt. You’ll usually find stinging nettles at farmers markets around mid- to late May. SFF may receive commissions from purchases made through links in this article. Process nettles, spinach, olive oil, garlic, lemon juice, salt, and walnuts in a food processor until finely chopped but some texture remains, stopping once to scrape down the sides. Stinging Nettle Pesto. After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. You can drink the nutrient-rich cooking water like tea, just leave out the salt. posted on: 30th May 2017 Recipes, Spring, Side Dish, Vegan, Wild & Foraged Foods. It’s vibrant, vegetal and loaded with vitamins and minerals. Stinging Nettle Pesto. They are good as a side dish, simply cooked with minced garlic and seasoned with salt. Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. Use tongs or gloves to transfer the nettles to a colander. Bring a pot of water to a boil. If you’ve never eaten nettles before, I recommend this vegan nettle pesto as the place to start your tastebuds on a foraging journey. This community is a collaborative effort between /r/ZeroWaste and /r/Vegan! You’ll also like: Stinging Nettle Pesto Pasta and Sheet Pan Pasta Pomodoro. Stinging nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here’s a great way to enjoy them on their own. About 1/2 cup I would say. Foraged Stinging Nettle Pesto. Nettles can be used in a variety of recipes, such as pesto. Refrigerate up to 1 week or freeze up to 3 months. “Stinging nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. Comments are moderated. Pesto is a good way to use almost any type of greens or herbs. Not only are they nutritionally the new kale, but nettles may even Nettles are nutrition powerhouses–high in vitamin A, C, K, iron, calcium, and magnesium, plus many other minerals. Thin with water as needed. How can you follow the course of your life, if you do not let it flow? 1/2 cup walnuts, sunflower seeds, pecans, pine nuts or a combination. Basil pesto is the standard of course, but I’ve also seen it done with also mint, parsley, cilantro and other herbs. You can dry them on a baking sheet at room temperature for a day or two and use them for tea at any time of year. WALNUT NETTLE PESTO. 2-4 Tbsp. 2. You can drink the nutrient-rich cooking water like tea, just leave out the salt. … Press J to jump to the feed. Try this Nettle Pesto … Second time’s the charm, apparently. This is a good way to use up herbs and greens. For our purposes, though, we are talking food, not medicine. Get the whole story behind SFF here. Get 3 proven secrets for creating healthy meals in a hurry. The Nettle Neck sandwich at New York City eatery Untamed Sandwiches features this pesto (pictured above), along with red wine-braised lamb neck, gruyere cheese, pickled spring onions, and charred onion tops. finely ground sea salt or other salt of your choosing, or to taste; 1-2 peeled organic garlic cloves (or 1-2 tsp. Freeze up to 3 months. Adventures in Foraging: Stinging Nettle Pesto. First, blanch the nettles. This peppery wild garlic and stinging nettle soup is surprisingly delicious! If you have access to foraged nettles, try this recipe that uses a superfood wild edible green. Spring Nettle Pasta with a flavorful nettle pesto sauce, toasted pine nuts and lemon zest. Close. Salt and freshly ground black pepper. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Wash nettle leaves carefully, and shake or spin off any excess water. Ingredients. Yes, stinging nettles! A very shortened list includes the facts … As an Amazon Associate I earn from qualifying purchases. The young leaves are edible. I also dry them for tea, and tincture them in alcohol. Ingredients. These are not the type of greens you grab by the handful, though, unless you want a really painful afternoon. Ingredients: a bag fresh stinging nettles; a handful of walnuts, halved and toasted; 5 cloves of garlic His suggestion was to make a pesto. Then, without touching the nettles, dump them directly from the bag into the pot. Serves: 24 tbsp Cooking Time: 20 min . (, Litom Weatherproof LED Solar Motion-Detecting Security Lights, The Big Book of Homemade Products for Your Skin, Health and Home, Everything You Ever Wanted to Know About (25 Types of) Sugar, Dandelion Magnesium Lotion for Muscle Cramps, 16 Ways to Eliminate Indoor Air Pollution, 10 Things You Should Not Put In Your Compost Pile. 1-2 cups of stinging nettle leaves, stems removed. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. 3 people made this. Boiled briefly, nettles turn into a rich green vegetable much like spinach. Stinging Nettle Pesto Recipe. In order to preserve all of the nettle's nutrition, we decided to make a raw pesto. Stinging nettle has a flavor similar to spinach, and is rich in vitamins A, C, D, K1, and many minerals including iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulfur. Cooked and combined with other fresh herbs, results in a delicious pesto recipe. Ingredients. The young leaves are edible. Use kitchen scissors to snip off the top 4 to 6 inches and drop into a bucket or bag. The whole cooking process should take you around 15 to 20 minutes. Make-Ahead: Make extra and freeze in an ice cube tray. I think you’ll be pleasantly surprised…especially if you wear gloves and keep an open mind! 500g stinging nettles, blanched. Today I made pesto from the stinging nettles in my backyard! His suggestion was to make a pesto. I remember my first childhood encounter with stinging nettle all too well. Stinging nettle has high levels of easily absorbed amino acids, and they’re ten percent protein—more than any other vegetable! You can use this plant in a similar way as you would normally use spinach. 7 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of foraged wild nettles in your cooking. Popular recipes include soups, risotto, and various flamiche recipes. Twitter. Salt and freshly ground black pepper. 1-2 cups of chopped parsley, stems included. 1-2 cups of chopped parsley, stems included. Pour boiling water and let it steep for a minute. You can add nettles to green smoothies, soup, pizza, lasagna–basically anywhere you would use spinach or other leafy greens. Drizzle with a little extra-virgin olive oil if you’d like. Stinging Nettle Paleo Pesto Filed Under: Keto / low carb , Paleo , Condiments & Sauces , dairy free , Whole 30 , Vegetables & Sides , egg free , gluten free , Vegetarian , Vegan May 13, 2019 By Holley Drain and cook. “Stinging nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. Makes approximately 3 cups. organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. Turn on low and slowly drizzle olive oil from the top … Nettle Pesto has foraged, wild, stinging nettles (Urtica dioica), fresh garlic, extra virgin olive oil, Parmesan cheese (or substitute vegan Parmesan cheese, if vegan), Kosher salt and fresh ground black pepper. Swap the Parmesan cheese for 1 tablespoon of miso to make the pesto vegan, and increase or decrease the ingredients in equal measure, depending on the amount of nettles you have. 10 Tips for a Healthy, Planet-Friendly Back-to-School, How Joining a Credit Union Can Help the Planet, 4 Powerful Ways To Be Eco-Friendly At The Office, Take an Eco Friendly Vacation – Low Impact Travel Tips, Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan), Why Disposable Diapers are Dirty and Dangerous. Tossed with pasta–thin with pasta cooking water, As a dip for fresh vegetables–especially good with cucumbers, On a sandwich with tomato, avocado, and arugula, As a salad dressing–thin with water or mayonnaise, As a garnish for vegetable soup or minestrone, Stirred into vegan mayonnaise to make pesto mayonnaise. If you like you can add water or olive oil to help things going. We live in the Pacific North Wet! Toss pesto with pasta, spread on seared fish or chicken, or use as a dip for raw vegetables. Stinging Nettle Pesto Print Recipe. Oil-Free Pesto: Substitute ¼ avocado for the oil. My family was camping up in the bluffs above the California coast for the weekend and I had found a ground of kids to play a campground-wide game of hide and seek with. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. Makes approximately 3 cups. Nettles also provide chlorophyll and tannin, and they’re a good source of B complex vitamins. Jul 2, 2019 - Nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here's a great pesto recipe to enjoy them on their own. It is super easy to make and completely vegan. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. Stinging Nettle Recipe. Buy gift vouchers for our vegetarian and vegan cooking courses in our online shop. Boiled briefly, nettles turn into a rich green vegetable much like spinach. It was not enough to make… Read More. Mar 27, 2014 - Stinging nettles are one of the earliest plants to emerge in spring. Whenever my sinuses are acting up due to weather, living in the city, dust in the house, I take a container of nettle pesto out of the freezer, defrost it in cool water, and eat a couple of spoonfuls as is. 1/3 cup olive oil. Stinging nettles can be used as a nutrient dense substitute in many recipes calling for spinach or kale, as they have a flavor similar to spinach. This was actually the first time we've dealt with nettles, and they're no joke - the kitchen tongs were in full effect. To me that is the sign of spring. Heat up a big pot of salted, boiling water. 100 g fresh nettle heads; 50 g cashew nuts; 200 ml olive oil; 50 g Parmesan cheese As the culinary students were required to use a foraged … Drain the nettle and then transfer it into a food processor. Nettle pesto can be eaten by the spoonful for quick energy, and for fast sinus congestion relief. Estimated nutrition for nettle pesto (w/o pasta) based on making 8 servings of pesto. Of course anything a little outside the box can be daunting to cook with, but these prickly greens are totally worth it. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. In this video you will learn how to eat raw nettles without stinging/hurting yourself. And the recipe is completely open to variation. AN ODE TO STINGING NETTLE 2 pounds of fresh nettle, dehydrated at 90 F for 24 hours (while drinking fresh tea, of course) - most to nettle tea, 120 g into a salve, mixed with 1/3 cup honey, 60 g beeswax and 2 cups almond oil. Nettles can be used in a variety of recipes, such as pesto. Nettle recipes; This competition is now closed. Shake the colander to remove excess water from the nettles. You don’t need to worry about stinging your tongue. Nettles also offer anti-inflammatory and cleansing properties. How to Cook Stinging Nettle Pesto Pasta. Thin as needed with water. Place walnuts on a rimmed baking sheet. Remove the nettles from the water and using your hands squeeze as much water as possible from the greens. Heat up a big pot of salted, boiling water. Substitute other greens and herbs for the nettles and/or spinach: basil, parsley, mint, arugula, cilantro, carrot tops, etc. If you happen to brush against the stinging hairs on a nettle plant, you will feel the stinging sensation for hours or even a day. 100g stinging nettle leaves, stalks removed 30 pine nuts, (or walnuts) toasted 2 cloves garlic, core removed 40g parmesan, … Let them cook for about 45 seconds to one minute. Last weekend I found stinging nettles in my neighbourhood market for the first time this year. How to Cook Stinging Nettle Pesto Pasta. Stinging nettles can be used as a nutrient dense substitute in many recipes calling for spinach or kale, as they have a flavor similar to spinach. May 15, 2016 - Besides the fact that “stinging” is in its title, there’s no reason to be afraid of nettles. Serves 6 (freezes well in a jam jar) Ingredients. This pesto is totally vegan yet still has a wonderful cheesy flavor from the nutritional yeast. It was not enough to make anything with nettle alone, so I added handful of fresh mint leaves, a bit of a lemon, pumpkin seeds and, somehow, created the most refreshing, light and flavorful pesto sauce! Stinging Nettle Nutrition Stinging nettle has a flavor similar to spinach, and is rich in vitamins A, C, D, K1, and many minerals including iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulfur. Step 2. Works a charm every time and I get the added bonus of extra energy! Awesome right?! As a bonus, foraged nettles are free and naturally organic. grated organic Parmigiano Reggiano; 1/2-1 tsp. But it’s delicious on any sandwich. Second time’s the charm, apparently. Posted by 4 months ago. The first thing I’ll be making with my nettles is something to go the distance: Nettle Pesto, a versatile condiment that’s great with pasta, as a soup garnish, on bread… basically anywhere you’d use conventional pesto. 1. Raw wild garlic can be pretty overpowering, but earthy nettle is the ideal partner to tone it down, making a perfectly punchy, super-healthy pesto! Nettle recipes. 2-3 cloves garlic. The Italians actually do make a nettle pesto in springtime; they call it pesto … Place nettles in a pot with no additional water, cover and heat on low until just wilted, about 10 minutes. https://www.anahata-retreat.org.nz/2019/06/stinging-nettle-pesto-recipe Toss pesto with pasta, spread on seared fish or chicken, or use as a dip for raw vegetables. However, those delicate stinging hairs wilt easily so they disappear when the leaves are dried, crushed, or cooked. 1/2 cup walnuts, sunflower seeds, pecans, pine nuts or a combination. Then, without touching the nettles, dump them directly from the bag into the pot. Substitute other greens and herbs for the nettles and/or spinach: basil, parsley, mint, arugula, cilantro, carrot tops, etc. I smell like pesto but my hands have never been softer. Rinse and drain well before using. Ingredients. For me, pesto is a very personal thing, so do adjust my recipe proportions to your own taste. Surprisingly easy and really tasty. Whenever my sinuses are acting up due to weather, living in the city, dust in the house, I take a container of nettle pesto out of the freezer, defrost it in cool water, and eat a couple of spoonfuls as is. Nettle Pesto has foraged, wild, stinging nettles (Urtica dioica), fresh garlic, extra virgin olive oil, Parmesan cheese (or substitute vegan Parmesan cheese, if vegan), Kosher salt and fresh ground black pepper. Makes about 1 cup. Wearing gloves, add nettles to boiling water; cook until nettles are tender and still maintain the bright green color, about 2 minutes In its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. So here is the recipe for you to try yourself. 274. Ingredients: 4-6 cups of fresh stinging nettle leaves and stems (approximately 1-2 cups cooked) 3/4 cup of raw cashews 1/4 cup olive oil 1/2 tablespoon … Place hazelnuts in a dry skillet over medium heat; cook and stir until toasted, 3 to 4 minutes. Thanks to unfriendly cool weather, I was still able to forage some quite young stinging nettle. If you’ve seen my recent recipe post for Vegan Wild Garlic Pesto, you’ll know that foraging is one of our favourite activities at this time of year. Nettles grow all over North America and Europe. 3 garlic cloves (or a few wild garlic leaves if available - check out my recipe for Wild Garlic Pesto … October 20, 2018 by thekitchenflamingo. https://www.thespruceeats.com/favorite-stinging-nettles-recipes-2217543 American, Gluten Free, Italian, Mediterranean, Paleo, Raw Vegan, Vegan, Click here to comment. Jan 18, 2019 - Stinging Nettles are one of the hidden gems of the springtime blooms. You can see in the photo below that the stinging nettle leaves grow opposite of each other in … Stinging Nettle Pesto Recipe. And no worry, the cooking process neutralizes the acid and destroys the stinging hairs. It’s vibrant, vegetal and loaded with vitamins and minerals. Stinging Nettle Pesto. No reason not to make it with stinging nettles. Thin pesto with a small amount of water or hot pasta cooking water before tossing with pasta. dry them for tea, and tincture them in alcohol, Gluten Free Banana Bread (Paleo, Vegetarian), Easy Roasted Butternut Squash Soup (Gluten Free, Paleo, Vegan), Dilly Pickled Snap Peas (Gluten Free, Paleo, Vegan). Always collect nettles using gloves, and wear a long-sleeved shirt. Vegan Soft Tacos with Lentil-Walnut Filling, I love this delicious tasting dressing drizzled on top of my veggie…, This delicious recipe is an excellent way to prepare for a day…, Thanks for rating and reviewing this quiche recipe. https://www.anahata-retreat.org.nz/2019/06/stinging-nettle-pesto-recipe Do you eat your wild greens?! Full of nutrients and oh so delicious! Ingredients. Works a charm every time and I get the added bonus of extra energy! Let them cook for about 45 seconds to one minute. Heat oven to 300°F. Lao-tzu Here's a simple recipe for Spring Nettle Pasta. With a little care you can turn this pesky plant into a tasty dish such as this delicious raw pesto… and safely consume it without the sting! You can keep this in the fridge for a couple of weeks and it also freezes well. After the pesto is frozen, transfer the cubes to a freezer container. If you feel like it you can of course substitute nutritional yeast for parmesan, but you probably need to use a little more then. Stinging nettle has a distinctive sting when you touch it, but boiling or drying the plant negates the sting. Something else that is easy to forage and delicious to use in recipes is nettles. Vegan Stinging Nettle Pesto-Recipe [GoLocal][GoWild][GoVegan] . Log In Sign Up. Also clean and chop nettles wearing gloves, too. 20 Perennial Vegetables to Plant Once for Years of Bounty! 1 medium onion. We use cookies to ensure that we give you the best experience on our website. It is a powerhouse of nutrients, packing many healthy benefits. https://www.rusticfarmlife.com/foraging-nettle-and-nettle-pesto-recipe organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. Nettle has a unique and delicious flavour. In its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. Add nettles and remaining ingredients and process until smooth. I appreciate your feedback.…, The vegan quiche is very savory - this is a great recipe.…. 274. https://www.theguardian.com/.../2014/apr/12/stinging-nettle-pesto-recipe Advertisement. Full disclosure. Ingredients: 4-6 cups of fresh stinging nettle leaves and stems (approximately 1-2 cups cooked) 3/4 cup of raw cashews 1/4 cup olive oil 1/2 tablespoon … AN ODE TO STINGING NETTLE 2 pounds of fresh nettle, dehydrated at 90 F for 24 hours (while drinking fresh tea, of course) - most to nettle tea, 120 g into a salve, mixed with 1/3 cup honey, 60 g beeswax and 2 cups almond oil.