Mustard goes so well with salmon! This recipe for Bengali Fish Curry provides 6-8 servings. I hope you enjoy it as much as I do! When the fish has marinated, set up a frying pan on medium heat, to fry the fish. For me, that dish is bhaat, daal, and macher jhol. ? And you know the best thing about this curry? Thank you, Lay fish in a flat dish. sounds good. Also linking to Fiesta Friday. I checked out some online recipes for bengali curry and some of them used tomatoes which my diet does not permit. Cover and let cook on low heat for about 15 minutes. as long as they don’t get fish everyday they are not considered as happy souls??…. My indian palate is very strong . mgh Its just wonderful. Strain this mixture and pour over the fish. If the paste is burning or sticking to the base of the pan, add a splash of water. Take a medium size wide bottomed cooking pot and add the oil (under tadka). Really? heat the oil and add the tadka ingredients. This Salmon Curry in Indian Style is so easy to make at home with just a few handy oriental spices. Doi maach. The fish is deep fried before adding it to the gravy Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Ingredients. Yes its an easy and flavorful dish! Ingredients. 3 cloves garlic ‘. ADD Coach Training Field founder; ADD Coaching co-founder My unaccustomed taste buds tend to become overwhelmed and can’t taste anything else. excellent recipe….. myself being a bong, fish with mustard sauce is my favorite! Nothing can stop this fish eating mallu now Ha Ha , Over the past few weeks I have made some variations of the traditional Kerala fish curry, which I will post soon. Your email address will not be published. (Covered for first 15 minutes and then uncovered for last 5 minutes). You are absolutely right. ha ha Avila. Tracey, yeah do give it a try. Serve with a plate of hot rice and make sure to mix it with the curry to enjoy the true flavor of ‘macher jhol’. An European trip always brings smiles to our faces as we explore the culture, nature and the cuisine of a faraway land. Add in ginger garlic paste and cook for 1 min. For days when you crave a simple meal, you can easily make fish curry with the ingredients available in … https://mrsgcg.com/2015/10/08/bengali-salmon-curry-macher-jhol ( Log Out /  Coat the salmon in the tomato and spinach sauce, taking care not to break up the salmon pieces. Once the oil is heated, pour the kalo jeere and let fry for 15 seconds. Sprinkle with fresh cilantro leaves! Maddy’s (non-Bengali) version of ‘macher jhol’ – a Bengali-style light fish curry. Bake at 400 deg F (200 deg C) for 20 mins. 3/4 pound skinless salmon fillet I will definitely try it! Best part – it is delicious! But there is one more fish eating community…that’s the Goans? Change ), You are commenting using your Twitter account. Loved going thru’ Godhuli (Mrs GCG)’s Blog. Fry the salmon on each side for a minute. Stir for a minute on low to medium heat. Rub the salmon pieces with the salt and turmeric. Yum yum !! It was very tasty! ( Log Out /  In Kerala too folks are the same – they start complaining if they don’t get their fish everyday! Cut the salmon into big chunks, around 6cm x 6cm, and add to the pan. And I … Ingredients. Kalo jeere (black cumin) – the most important spice for Bengali cuisine! Keep aside for a few minutes. Learn how your comment data is processed. When the pan is hot, add the cooking oil and heat. the mustard imparts it so much flavor without it being too overpowering. 1/4 teaspoon … Pieces of salmon, cut in squares, marinaded in turmeric and salt. So I think it’s only a matter of time before they like fish curry. Keep the skin on the fish if it’s wild! Let cook for about 30 seconds until the seeds pop. xx, Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric, 1 salmon fillet, cut in 4-5 squares Growing up, we moved from the United Arab Emirates, to France, to Indonesia, to Texas and Bombay, but fish was always a staple with our dinner. 1/2 tsp turmeric powder So in the end I really did what Samita had suggested. Use the same wok + fish fried oil: Cook the rest of the curry in the same wok you fried the salmon & also use the fish fried left over oil. Add in salt, tomatoes (or ketchup) and the remaining haldi. 4 tsp mustard seeds(I used brown mustard only but you can use mix of brown and yellow) 1 tsp salt Strain this mixture and pour over the fish. Jeere Diye Bhapa Mach - this is another classic fish recipe is Bengali cuisine. This is that one little secret trick that’ll transform your Indian Salmon curry into something so irresistibly good! Indian Bridal Inspiration: Sabysachi Mukherjee. Hey you are absolutely right! I would love to see if yours is any different. True no one can beat the bengalis and mallus! Btw have you posted your recipe for this? It came out wonderful and so tasty. species of fish from carp family. lol it looks like we’ve literally exchanged recipes this week! https://blog.arousingappetites.com/bangladeshi-fish-curry-shorshe Gurjali Macher Jhol (Bengali-Style Fish Curry with Indian Salmon or Rawas) It’s been a while since I shared my last recipe. I am so glad you liked it! Enter your email address to follow this blog and receive notifications of new posts by email. It will be good up to 5 days in the fridge after cooking. 1/2 cup water plus 1 cup more water, For tadka(oil garnish) This site uses Akismet to reduce spam. yes do lower the quantity of heat. If it passes easily then the cooking is done. Strain this mixture using a strainer and keep aside. Change ), You are commenting using your Facebook account. I am sure you won’t be disappointed. The best part about living in different countries is that we would get to try different types of local fish (pomphret, carp, Indonesian gurami, Bengali hilsa), but always cooked as a simple macher jhol with Bengali spices. Good Luck! This site uses Akismet to reduce spam. Heat oil on a non-stick pan – use your best judgment, but I usually add a little extra than I normally would. https://www.bbcgoodfood.com/user/756089/recipe/bangladeshi-salmon-curry Pour half a cup of water into the mixture and let the salmon simmer in this mixture for a few minutes. This way even if you can’t find the authentic lake water fish, you will still get to enjoy Bengali style Macher Jhol with salmon.. Macher Jhol Add the onion, garlic and ginger to the pan and cook, stirring, for 2 minutes over a medium-high heat. Add in the onions, garlic, and ginger and fry this mixture together for a minute or till the onions are slightly brown. I’ve tried your recipe yesterday – I reduced the amount of chilies a bit, and added some grated ginger to the paste. thx so much for the recipe. . (Madelyn Griffith-Haynie – ADDandSoMuchMore dot com) Take an oven proof baking dish and place the salmon in it in a single layer. . Each region in the country has its own version of fish curry such as Bihari fish curry, Goan fish curry, Bengali fish curry, and more. https://healthyindiankitchen.wordpress.com/2016/05/06/mustard-fish-curry-baked-in-oven/ 1/4 teaspoon salt But today’s post is on the Bengali fish curry where mustard is the star. Thanks again (to you and to Shiva). Mop it off with long grain white rice, brown rice, Quinoa, Chapathi or Tortilla, you have endless possibilities to make this curried Salmon your very own! I will post it soon. Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 … . What an incredible color – I imagine straining does temper it a bit! 2 Salmon Fillets - marinade in juice of 1 lemon and 2 tsp Cumin 1tbsp Veg Oil or mustard oil 1 onion 2 cloves garlic 2cm ginger 1 tbsp cumin 1/2 trp mustard seeds Check if the fish is done by sticking a fork in the fish. And this is one curry that I am sure has come to stay in my kitchen. You can try with fish tacos – or Fish pakoras. “It takes a village to educate a world!”. thank you Ronit. In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with  1/2 cup water to form a smooth paste. Rub the salmon pieces with the salt and turmeric. 2 tsp haldi (turmeric powder) Can’t live without it? Serve the salmon shorshe with hot steamed rice. Sprinkle the turmeric and salt over the fish and mix well to ensure every piece of fish is well coated with the marinade. 2 tsp olive oil(or mustard oil) Required fields are marked *. Do not overcook! 300g oily fish fillets cut into 2” pieces (I’ve used barramundi, but you could also use red snapper, salmon, pomfret, sea bass, tilapia…) 2 medium potatoes, peeled and cut into narrow wedges Btw, I tried your chicken wing recipe too last night! 300g oily fish fillets cut into 2” pieces (I’ve used barramundi, but you could also use red snapper, salmon, pomfret, sea bass, tilapia…) 2 medium potatoes, peeled and cut into narrow wedges Yes I have posted one already…you can have a look here 1/2 tsp kala jeera (nigella seeds) It’s usually simple and uncomplicated, the meal that you remember eating on a weeknight after a long day of school and homework. https://kitchenmai.com/doi-maach-bengali-fish-curry-with-yoghurt Marinate the fish with some salt and turmeric powder. https://www.faskitchen.com/bengali-fish-curry-recipe-macher-jhol-recipe Add in chili and coriander powder and mix well. Stir in the garlic and ginger and fry for a minute. But I have to try yours first! Add the onion, garlic and ginger to the pan and cook, stirring, for 2 minutes over a medium-high heat. Rub fish evenly with half of the salt, turmeric, and cayenne; set aside. I always have salmon in the freezer so I’m thinking this recipe will be in the virtual recipe box. 2 pounds fillet or steak of wild fish with skin-in (preferably a high Omega 3 fish like salmon) 1 Large Onion, diced or sliced My family hails from West Bengal in India and we’re obsessed with fish. Ingredients. Add in the salt Ingredients of Halibut Fish Curry. The straining does tone down the pungency considerably and also makes the texture of the curry better. I’m saving this for inspiration, thanks darlin! Finish with … Change ). 1 teaspoon of lemon juice and 1/2 teaspoon of salt for 20 mins Though traditionally done with fish like Rohu or Carp, I find salmon perfect in this sweet and spicy yogurt gravy. https://www.canadianliving.com/food/recipe/bengal-style-fish-curry Linking to Throwback Thursday this week. It takes about 15-20 minutes and serves 3-4 people. Serve with some cooked plain rice. One day, Indu, I’m going to cook fish curry and ALL members of my family will eat and enjoy it!! yeah I hope you get to satisfy your craving! . I’m glad you and your family enjoyed it. Indeed this dish looks interesting. The salmon will cook very quickly, especially if they’re cut into small squares, so just keep an eye on the fish and remove from heat so that they’re as soft and succulent as possible. I made chicken curry just a couple of days ago that they absolutely loved! Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric. Garnish with freshly chopped cilantro leaves. Prepare 1 cup of water. https://thehappyfoodie.co.uk/recipes/salmon-and-spinach-curry Samita, cooks up lovely lip-smacking dishes in a jiffy in her easygoing, carefree manner. Serve with some cooked plain rice. You, however, can also use salmon for the recipe. Learn how your comment data is processed. xx, Hi Angie, is it just your family that doesn’t like fish or do you not like it either? Add the strained mustard mixture to the fish now. , Your email address will not be published. I love kerala fish curry any day but this one is a close second! Maddy’s (non-Bengali) version of ‘macher jhol’ – a Bengali-style light fish curry. Set aside for 30 minutes. I have also made it over the stove top. 1/4 tsp ginger paste https://www.canadianliving.com/food/recipe/bengal-style-fish-curry Cook uncovered for last few minutes until you get curry of desired consistency. In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with  1/2 cup water to form a smooth paste. A pity we don’t cook fish or any non-veg food at home but will look out for Bengal fish curry when I eat out. When hot, flash fry the salmon and transfer the fish to the cauliflower curry pan. And I think if I cook fish regularly, eventually I’ll get there. 1/4 tsp cumin seeds. 4 green chillies The ultimate comfort food that made our home feel like home, no matter where in the world we were. Turn off the heat and cover the mixture to let the salmon continue cooking until ready to serve. mustard and dill sounds good! Heat oil in a pan/kadai, add in onions and cook till golden brown. When it comes to eating fish, I don’t think any other state in India can beat the Bongs (bengalis) or the Mallus (Keralites) I am so relieved that my naturopath has asked me to continue eating fish as it is beneficial for me. This dish is really easy to make and looks so sophisticated! https://ronitpenso.wordpress.com/2013/02/17/salmon-fillet-with-dill-mustard-honey-topping/, I already bought the salmon and ingredients and plan to make your dish tomorrow. what a coincidence! We have been travelling a lot. Return to a medium low heat and simmer for 6-8 minutes or until the salmon is just cooked through. Beat the curd until smooth. Also check, Bengali fish curry with potatoes and cauliflower. I LOVE the easy ones that look otherwise. Save my name, email, and website in this browser for the next time I comment. Today, I will share with you my version of Salmon diye Doi Maachh, where the salmon is poached in the gravy and the taste is so darn awesome that my daughters lick it up. 1/2 tsp salt How could I forget the Goans! Salmon Fish Curry Recipe Try this easy and delicious Salmon Curry with touch of spices. yeah fish is indeed very healthy especially salmon, tuna, mackerel, anchovies etc. Pieces of salmon, cut in squares, marinaded in turmeric and salt Kalo jeere (black cumin) – the most important spice for Bengali cuisine! Indian Salmon Curry – Juicy fresh Salmon pieces cooked in a fragrant onion based curry sauce that’s exactly what you’ll have. Macher Jhol refers to fish curry in Bengali and there are countless different ways fish curry can be prepared.What I am sharing today is the simplest version of a Bengali fish curry using salmon. To rub on the fish: Add in the red chilli powder and turmeric powder. Thanks for sharing this lovely recipe. Prepare 1 of hallibut or salmon fish head or any fish fillet. 1. Mast hoga re! In a tadka pan, heat the oil and add the tadka ingredients. Hope one day we can transmit smell and taste of food via network, similar to audio and video!! . Here is how you achieve it. It’s of easy and simple diy curry. I too love mustard with salmon. that’s great to know Ronit! Make sure the fish does not stick to the bottom of the pan (Do not Flip them before 2 minutes). And if you make it really spicy, it will absorb all the flavors of the spices! 1/4 onion, diced 3/4 tsp red chilli pow 1/2 tomato, diced (can be substituted with 1/2 tsp tomato ketchup or paste) Blueberry Banana Muffins (Blueberry Banana Bread), 4 th of July Special: Very Berry Pancakes, https://healthyindiankitchen.wordpress.com/2016/05/06/mustard-fish-curry-baked-in-oven/, https://ronitpenso.wordpress.com/2013/02/17/salmon-fillet-with-dill-mustard-honey-topping/, Shrimp Scampi with Basil Pesto (Paleo, AIP), Cookie Dough Bites || Chocolate Chip Cookie Dough(Paleo, AIP, Keto, Coconut free), Kheema Paratha || Minced Chicken Stuffed Flatbread (Paleo, AIP), AIP Cranberry Recipe Roundup | Real Food and Love, Cranberry Coconut Chutney (Paleo, Vegan, AIP), Olives and Cranberries Stuffed Flatbread with Avocado Spinach Basil Pesto(Paleo, Vegan, AIP). Add salt, add all the powdered spices, the ginger paste and a little bit of water and keep aside. Thank you Samita! mgh, yes that’s smart. Americans who favor Tex-Mex food are similar – but I can’t handle the heat there either. Put … If the mixture is … Wish I could send it to you . 2. You can cook Halibut Fish Curry using 11 ingredients and 3 steps. Plus it looked too easy! My friend Samita suggested this recipe to me recently one evening amidst all of us ladies bantering as usual at a recent gathering at her place. In a bowl, stir remaining salt, turmeric, and cayenne with mustard powder and 1 ⁄ … This spicy Bengali curry made with pomfret, turmeric, mustard seeds, and green chile peppers is perfect for fans of fish and Indian flavors. Another beautiful dish I must try. My kids, though, prefer it fried. Oil. 1/2 tsp turmeric powder 1/2 tsp kalo jeere (black cumin) thx so much! Add the rest of the water and blend again. Salt, to taste mgh, yeah this is a good curry to have in your repertoire if you are a fish lover. Let cook for about 30 seconds until the seeds pop. Fish curry is one of the most versatile fish dishes. If the paste is burning or sticking to the base of the pan, add a splash of water. thank you Patty! Marinade the salmon pieces in 1 and a half tsp of haldi and season generously with salt. I really, really try to eat more fish, honest! Fish Curry (Bengali Style) is a delightful recipe native to the state of Bengal. All the write ups are so well described & the pictures are great too….of course the Macher Jhol stands out 4 sure…..A Bong after all….Heeeee Heeee…!! But as they get older they are more open to different dishes, including teriyaki salmon, etc. Even “three-alarm chili” is too hot for me — and my brother’s recipe for 10 Alarm burns down my house! This completes the Salmon Shorshe. Pieces of salmon, cut in squares, marinaded in turmeric and salt Kalo jeere (black cumin) – the most important spice for Bengali cuisine! Looks so very tasty. xx, A little bit of extra oil makes curries more delicious! Bake at 400 deg F (200 deg C) for 20 mins. First, is to marinate the fish and second is too cook it. So be prepared for a deluge of fish recipes! Fish does take a bit of time especially if you haven’t had it much since childhood. ( Log Out /  To make the doi maach or the Bengali fish curry with yoghurt you will need to follow two simple steps. Sorshe salmon (salmon in mustard curry) Surmai (seer fish) gassi. I will try yours soon too and let you know! 3. Increase the heat to high and gently drop in the salmon pieces. I love your version too it’s lovely? Rice, lentils, and fish curry. And so what she told me went something like this – ‘Indu, why don’t you try making it Bengali style – just make a paste of mustard and green chillies and mix it with the salmon(elaborate hand gesture here showing how the paste is to be applied) and bake it. After that I have made it a couple more times now and I additionally strain the paste to get a fine texture for the curry plus it takes away the very pungent mustard taste. Put the onion, garlic, ginger, chilli and coriander stems in a food processor or blender, then whizz to … Quickly add the onion mix and fry for about a minute until the aroma hits you, then add the curry … Every family has that one meal that reminds them of home. After that description from Samita how could I not give it a try! Do not over stir or disturb too much otherwise the salmon will break apart. thank you. Thanks for sharing with us on Throwback Thursday! Keep aside. She is not the one to fuss over recipes. It is a very tasty combination. If interested, you can check the recipe in this link: ( Log Out /  Love the beautiful color of the sauce! Then I need to try your recipe next! yes this is indeed one flavorful curry. Pour this garnished oil over the baked fish. I have been having a craving for fish curry this month and seeing your delicious mustard sauce fish curry, my craving has intensified. Add the rest of the water and blend again. I miss my mom’s fish curry every day. I have posted both of these recipes. My recipe will never be as good as hers, but at least it satisfies my cravings for a little taste of home on cold Chicago nights. yeah definitely sounds like you are just a few steps away from trying a fish curry now . Glad you enjoyed reading! What d’ya think? Isn’t that just a step away? I’ll keep you posted! Change ), You are commenting using your Google account. Then I did not have blackened spice mix so created my own blend using your suggestion. [recipe title=”Salmon in mustard sauce (Bengali Style Fish Curry)” time=”About 30 minutes” difficulty=”Easy” servings=”makes 4 servings when served with rice”], 6-8 Salmon pieces (boned-in and with skin preferred), about 1 inch thick Actually we all would eat fish if, like you said, the taste is not intense. Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric. – it is so darned easy to make! Though very different your post reminded me of my recipe for salmon with mustard and dill (posted long ago in the blog) that I haven’t made in a while. Thank you so much! I am truly eager to try it – tho’ I am probably likely to dial back the heat in most of your recipes. In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with 1/2 cup water to form a smooth paste. Add the rest of the water and blend again. Add the salmon pieces to the oil and lightly fry for about 2-3 minutes on side. Add the sea salt. yes absolutely Mollie. thanks! yes it is indeed very tasty. https://www.bbc.co.uk/food/recipes/salmon_curry_and_chips_43767 This spicy Bengali curry made with pomfret, turmeric, mustard seeds, and green chile peppers is perfect for fans of fish and Indian flavors. I had to change up things a bit since I didn’t get chicken wings to begin with and so used drumsticks. Thanks, Indu! Process: In a heavy bottomed pan heat the oil and over a high flame-fry each side of the fish for 2 to 3 minutes, then remove from oil. I will suggest starting with some fresh water fish like tilapia where the fishy taste is not very intense. Nor is she the one to note down exact recipes.