I like to round out that vegetal green pea flavour in this Vegan Pea, Mint and Coconut Soup with some creamy coconut milk. A delicious plant-based meal that comes together fast! Thank you for taking the time to let us know! Fresh Pea, Mint & Coconut Soup Serves 4. Lovely thinking, Cecilia. Remove 1 teaspoon zest and squeeze 2 to 3 tablespoons juice from lime(s). This Simple Spicy Green Pea Coconut Curry Soup is made with Pureed Green Peas and Coconut Milk. Coat a 12-inch heavy nonstick skillet with cooking spray; heat over medium-high. Soup. Sheila, I’m sorry to hear about the gaffe, but I have to say, I’m glad it happened as it brought you here! Everything. https://abraskitchen.com/this-aint-your-grandmas-split-pea-soup Take off the heat. Add split peas and sweet potatoes and sauteed another minute. Add water and mix to make a stiff dough. Sprinkle in the cumin and turmeric and let sizzle for a minute until fragrant. You know like really good vegetable soup. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. In a large saucepan cook peas in boiling water 5 minutes or just until tender and bright green; drain. Only thing was I didn’t add the yogurt mixture–and I don’t think I missed it. It’s really a simple soup. Then tell us. In a pot, combine all ingredients but the carrots and potatoes, and bring to a boil. Hi dontctallmechef, thanks for giving it a try! Also, I live in San Francisco, and it's nearly always sweater weather - … Bring this to a gentle simmer and leave for about 5 minutes until hot. Many thanks for sharing how much you like the soup, it’s one of our faves, too. Split Pea Soup ( Green split pea soup, in fact. If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. Yummy, nutritious, and so easy to make! Pinch off small pieces of … The fragrant little stalks carry just as much aroma as their leafy counterparts and lend oomph to this simple, pocketbook-friendly lentil soup, as well as just about any other recipe that calls for cilantro, including the fragrant Peppercorn Cilantro Root Flavor Paste. Who can afford to mindlessly toss good ingredients in the garbage? Welcome! Add in the Onion and Garlic, then sauté over medium heat until translucent, about 2-3 minutes. This Green Pea Soup is light yet cozy and creamy – a perfect all-weather soup for any occasion Plus it’s made from only 6 plant-based ingredients and is ready in less than 30 minutes! Add prawns and sear both sides until light golden … Today, I'm using milk but cream works just as well. Because this is essentially a bean soup. https://www.simplehealthykitchen.com/curried-yellow-split-pea-soup https://www.bonappetit.com/recipe/coconut-ginger-chickpea-soup Stir in lime juice. This simple, delicious recipe can be made with either fresh or frozen peas in a stovetop or electric pres Stir in the chopped cilantro. After I selected this recipe I began to have second thoughts. Take off the heat. Hearty and delicious, Adapted from Deborah Madison | Vegetable Soups | Broadway, 2006, Deborah Madison does it again. Ingredients. In a small bowl, combine the spices with the yogurt. Because this is quite a few steps (peas, onions, rice spinach), you may start to think it could be okay to skip the spiced yogurt—do not yield to this thought! (I used the red lentils instead.). Upload a picture of your dish With ginger, lemongrass, coconut milk, jalapenos and peas, you’ll want a big bowl. Love that you added the bay leaves too. Heat oil over med-high heat for one minute. As I was making this very soup but from Mastercook, I was thinking, “Gosh, 5 1/2 teaspoons of turmeric sure is a lot!” so I only put 4 teaspoons in, even though that seemed like a lot, too. This soup, while time-consuming, is rich and spicy, yet fresh and sprightly in taste. A bit of work. I stirred in the (full-fat) coconut milk, added the lime juice, salt, pepper, and chopped cilantro as directed, and found myself with a very substantial stewy soup, not at all a soup that I would describe as something that “starts out thin,” the words used in introducing this recipe. And then add the onion and cilantro stems. STEP 3 Serve topped with coriander if using. And rest assured, we test each recipe over and over to ensure it’s worthy of your time, your ingredients, and your expectations, which means that you can cook with confidence when you try our recipes. Cover and blend or process until smooth. Not one. Blend the soup until smooth. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. I am not sure if it could ever be considered a “lighter,” dish, but it would surely lighten up a bit with the omission of the rice. An incredibly creamy 1-pot stew with curried chickpeas, ginger, coconut milk, and lime. To serve, ladle the soup into bowls, divide the spinach leaves among them, then add cooked rice to each bowl and serve with a spoonful of the spiced yogurt. … 1 can coconut milk; 5 cups stock (chicken or veggies) Cooking Directions. Photo © 2006, 2 cups yellow split peas, rinsed and soaked in water for at least 1 hour if possible, 2 to 4 tablespoons butter, light sesame oil, or a mixture (1 to 2 oz), Large bunch spinach, stems removed, well rinsed, water still clinging to its leaves, Spanish Olive Oil Tortas ~ Tortas de Aceite. Stir in the onion and jalapeño and saute for 4-5 minutes or until onions turn soft and golden. Give it a stir, lower the heat, and cover the pan. I made this soup by pureeing cooked peas with coconut milk and then added the crushed garlic, the veg, red and green chilli + cumin, coriander and coriander leaves and a 1/4 tea spoon sea salt and gently cooked. That’s what a recipe tester said after tasting this soup. The rice and spinach add a wonderful dimension, a wonderful tooth feel, juxtaposed with the soup and the smooth, spicy yogurt topping. Soup. The spice profile says Thai or perhaps Mediterranean but the purée aspect along with the rice and spinach put it on another level. The photo looks soupier than mine did, even with the addition of more water, and my spinach was more visible when the bowl was served. Add the oil to a stockpot over medium high heat. Green split pea soup, in fact. We’ll be standing by to hear how it goes…. Step 3 Ladle soup into shallow, chilled bowls if serving immediately, or … 6. Attach it below. This Thai pea soup is made completely in the blender and full of fresh spring flavor. https://www.jamesbeard.org/recipes/creamy-coconut-pea-and-mint-soup https://food52.com/recipes/32394-pea-soup-with-coconut-milk-thai-flavors But I thought, maybe it’s just for the color! Made with frozen pea and a few pantry staples this soup gets ready in less than 20 minutes. Aha! Jamaican Red Pea Soup With it full of juicy dumplings, beef, yam, sweet potato, and hot spices such as scotch bonnet and pimento seeds – it’s sure to get your stomach warm and full! Top with scallops, and, if desired, pea shoots and additional basil and lime zest. It might be incredibly hot where you live right now, and, if that's the case, I apologize for posting a soup recipe. Add the garlic, ginger, garam masala, cumin, coriander, and turmeric and cook for 2 minutes, stirring frequently. This soup is superquick to prepare. Return the soup to the stove and stir in the coconut milk. While we’re aware that this is disappointing to some, our philosophy is to try to emphasize a casual yet healthful balance of various foods rather than a strict counting of calories or fat grams. Gather your ingredients. Give it a stir, lower the heat, … You can also used coconut milk powder too – I recently bought a bag and love how versatile it is for smoothies, soups, and curries! When the soup was simmering and the smells began to fill my kitchen, I returned to my original thought that all those spices could blend into some really great flavor. I also love the slight flavor addition it adds. How To Store Vegan Split Pea Soup. This yellow pea and coconut milk soup has everything that you could ever desire in a dish: great flavors, great textures, and great appearance. This makes me wonder if the no salting beans rule is an old wives tale, and it’s good to know it’s possible to cook beans in salted water without completely dooming your dish.). This occurred despite the addition of salt to the beans right from the start of the cooking process. This soup also reheats very well, though the color will not be as vibrant as the original. Add the onion, 2 teaspoons salt and ½ teaspoon pepper, then cook, stirring, until light golden brown and softened, 7 to 10 minutes. Once boiling, simmer, still on a high heat, for 2 to 3 minutes. Several things have happened recently that have left my heart in pieces. Once boiling, simmer, still on a high heat, for 2 to 3 minutes. Thanks to a beautiful bunch of spinach from the farmers market and some leftover coconut milk, I had enough of the non-standard pantry items for this yellow pea and coconut milk soup to convince me to try it. This soup is really tasty. Bring back to a boil for 3-5 minutes, stirring well until the … Cook, stirring, until garlic colors--about 1 minute. Instructions. Unrefined coconut oil lends subtle coconut notes, but regular refined coconut oil works fine. It gives the soup something extra! This will make it even creamier and add a touch of thickness. I do hope you still try the recipe, as we’ve heard nothing but really quite nice things about it. Cook until most of the coconut milk … Minted Nettle & Pea Soup with coconut (dairy-free, vegan) Nettles are an amazing food that deserve a place in every conscious kitchen. And as always, please take a gander at our comment policy before posting. Turn the heat off before stirring in the coconut milk. There are so many benefits that come with this soup and at the same time it’s so simple to make that you will be shocked (I know I was). I will make it again and again. https://www.yummly.co.uk/recipes/split-pea-soup-with-coconut-milk :). Heat the coconut oil over medium in a large soup pot and cook the onions with a pinch of salt for 5 minutes until translucent and softened. All Right Reserved. With coconut milk and a little curry powder for maximum comfort food bliss. So we start with a simple saute of a few veggies and garlic, our peas, stock, and bouillon. Cook until most of the coconut milk is absorbed and beans are very soft, about 20 minutes. The sweet taste of fresh peas pairs nicely with the coconut and lime flavors in this Greek yogurt-based soup. Bring to a boil, then lower heat for simmering. Yellow Pea and Coconut Milk Soup Recipe © 2006 Deborah Madison. This cozy and satisfying soup is both, gluten-free and vegan. At the Studio: Coconut Yellow Split Pea Soup Recipe. This is a delicious soup. Spring Pea Soup with Coconut Milk. If you find it really too thick when reheating, then feel free to thin it out with a little more water or coconut milk. My soup started out very thick, and I thinned it down to bring it to a soupier texture and consistency. Add spices, chilli and curry leaves, stir until fragrant (1 minute), then add tomato purée, coconut milk, split peas and stock. This mildly spicy soup is a lighter, brighter version of a Jamaican split pea stew typically flavored with salted pork. Split Pea Soup LovePulses green peas, extra-virgin olive oil, onions, sea salt, lemon juice and 1 more Chicken Curry with Coconut Milk and Cashews On dine chez Nanou peas, cashew nuts, coconut milk, oil, chicken stock, fresh coriander and 3 more Stir in the coconut milk until well combined and serve! Add garlic and ginger. Stew peas, which in essence thick pea soup, is a real stew and made with the same ingredients (give/take a few). If we respect mother nature, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets, or spend a small fortune on supplements in supermarkets or health food stores. Creamy Coconut Curried Split Pea Soup Creamy Coconut Curried Split Pea Soup January 10, 2019 By Amy Lyons comfort food , curry , gluten free , nut free , peas , recipe , soup , soy free , vegan In Savoury Dishes 0 Comments In a large soup pot, put 1 tablespoon olive oil and saute garlic, ginger and onion in medium heat until onion is translucent. There's this little restaurant a few hours north of Los Angeles off of the 101 freeway called, “Pea Soup Anderson's” which, obviously, is known for its pea soup. Lower to a simmer, and cook until the split peas are softened, about 40 minutes, then add the carrots and potatoes and cook until they are tender and the split peas are falling apart. After my husband and I had it for dinner (agreeing that although it was too much turmeric, it was still pretty good, enough so that we had seconds), I decided to Google the recipe and found it on this site. This green pea soup recipe is creamy and delicious. Originally published August 22nd, 2006.–Renee Schettler Rossi. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around … Hate tons of emails? Don’t bother with the lite stuff, it is worth the flavor to get the regular. Heat the coconut oil over medium in a large soup pot and cook the onions with a pinch of salt for 5 minutes until translucent and softened. Because I trust Deborah Madison, I went ahead and salted, and I had no difficulty with the beans whatsoever. Deborah Madison does it again! We'd love to see your creations on Instagram, Facebook, and Twitter. I can’t wait to make it again with the proper amounts of spice—as I said, we enjoyed it with the turmeric nonetheless. Offers may be subject to change without notice. The serving size of 6 to 8 was accurate in my house. With coconut milk and a little curry powder for maximum comfort food bliss. Mmm…i love soup…I love yellow split peas and I love coconut milk! In a small bowl combine yogurt and 2 tablespoons coconut milk; swirl into soup. To make the dish vegetarian, use water instead of chicken broth. The rice was tasty, the texture a positive addition, and the white next to the golden yellow of the peas and the green of the spinach a visual delight. Ingredients ¼ cup olive oil, plus more for serving 4 garlic cloves, chopped 1 large yellow onion, chopped 1 (2-inch) piece ginger, finely chopped Kosher salt and black pepper 1 … I soaked my yellow split peas for 5 hours and they cooked until softened in the 1 hour total mentioned in the recipe. Yet that’s what many of us do each time we carelessly chop off cilantro stems and bid them a hasty adieu. Next add the peas, green curry paste, coconut milk and water (fill up the empty coconut milk tin with water and add). And the spiced yogurt—its seasonings as balanced as the soup’s—imparted a tangy counterpoint to the creamy base. … While there are trendier bloggers and food websites, we keep coming back to this cookbook author for her exquisitely balanced and comforting recipes that are homey yet haute at the same time. Like most Jamaican soups, Red Pea Soup is more like a stew. Angel Ann, we actually don’t calculate the nutritional information for our recipes. Dishes that are East Indian-spiced tend to go for depth of flavour; but this soup, with the addition of just-cooked spinach and rice, has a fresh verve, while the coconut milk, spiced yoghurt, and blend of spices in the soup give it a wonderful mouthfeel and a tingle of heat. Cook, stirring frequently, until the onion softens, about 10 minutes. cayenne, bay leaf, potato, onion, basil leaves, salt, vegetable broth and 7 more. So we start with a simple saute of a few veggies and garlic, our peas, stock, and bouillon. Fabulous! Sprinkle with dash salt and black pepper. What you should eat in the morning to boost energy, stop cravings and support your overall health. Swiss and salami have had their day. Red Pea Soup is my all-time favourite soup! Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. Bring to a boil, then lower heat for simmering. Then enter your email address for our weekly newsletter. Unrefined coconut oil lends subtle coconut notes, but regular refined coconut oil works fine. Cook until the rice has absorbed the water and is done, about 15 minutes. Notify me of follow-up comments by email. This creamy Chickpea Coconut Tomato Soup is a delicious bowl of your childhood favorite tomato soup, with a bit of a twist. Stir in the coconut milk, baby kale, and cayenne. The proportions of the spices and the coconut milk created a perfectly nuanced fusion of flavors with no one overpowering note. Email the grocery list for this recipe to: After you’ve soaked the yellow peas, drain them and place them in a pot with 2 quarts water, the bay leaves, cloves, and 1 1/2 teaspoons salt. 1 tbsp coconut oil, ghee or cold-pressed olive oil 1 onion 2 cloves garlic 500 g shelled peas, about 1,5 kilo with pods (or thawed frozen peas) 1 tsp sea salt 10 sprigs fresh mint 1,5 cup / 350 ml vegetable broth or water 1,5 cup / 350 ml full-fat coconut milk purple micro greens (or pea sprouts) for serving In a small bowl combine yogurt and 2 tablespoons coconut milk; swirl into soup. Magnificent, fulfilling, creamy, and decadent… These are the first words that come to my mind when I think of this Pea and Coconut Soup. It’s a main meal not a starter soup or one you’d have with salad or sandwich. We couldn’t agree more. … 1 tbsp coconut oil, ghee or cold-pressed olive oil 1 onion 2 cloves garlic 500 g shelled peas, about 1,5 kilo with pods (or thawed frozen peas) 1 tsp sea salt 10 sprigs fresh mint 1,5 cup / 350 ml vegetable broth or water 1,5 cup / 350 ml full-fat coconut milk purple micro greens (or pea sprouts) for serving Thanks for posting and thanks to Deborah Madison for sharing. Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? I like to round out that vegetal green pea flavour in this Vegan Pea, Mint and Coconut Soup with some creamy coconut milk. Instant Pot Vegan Split Pea Soup Corrie Cooks. Heat oil in a large saucepan over high heat. Remove and discard the makrut lime leaves. Topped with delicious pan-seared scallops and fresh basil, this island-inspired recipe is ready in just 25 minutes. Place flour and salt in a bowl. Tomatoes, coconut milk, and chickpeas are blended … And don’t omit the spicy yogurt topping—it complements everything else perfectly. Top with scallops, and, if desired, pea shoots and additional basil and lime zest. Valerie, I love everything about what you wrote. Cook, stirring, until garlic colors--about 1 minute. This is my pea ginger and coconut soup. Really intense flavors layered with the mellow lentils. Thank us later. This mildly spicy soup is a lighter, brighter version of a Jamaican split pea stew typically flavored with salted pork. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Vegan Split Pea Soup Loving It Vegan. Okay guys. Immediately plunge into a bowl of ice water to cool; drain again. Have you tried this recipe? https://www.archanaskitchen.com/chickpea-coconut-milk-curry-recipe This yellow pea and coconut milk soup starts out thin, but when the spinach and rice are added, it ends up with layers of textures and colors. Mystery solved. It was a fantastic layering of flavors, both in taste and visually. Add the broth, coconut milk, peas, and salt, bring to a boil, put the lid on, and … Add curried onion mixture to soup and simmer for 15 minutes. Add the onion to the simmering peas and continue cooking until both are very soft, about an hour in all. I like a semi-smooth texture. This post is about green split pea soup, but also about heavy hearts. Stir lime zest into soup and ladle into bowls. The soup alone is delectable; adding the spinach, rice, and yogurt brings out a whole additional level of complexity to the flavor that just makes it even better. Saute the aromatics. Plus, this pea soup is made with anti-inflammatory spices and herbs like cilantro , coriander, turmeric, ginger, garlic and curry powder. If you prefer, you could substitute the olive oil with butter and the coconut milk with fresh cream and it would taste just as good. Pure comfort food for cooler evenings. All those ingredients, all those steps, all those pans, and the blender too. I was actually glad I did thin it out, because the addition of rice (I used white basmati) and spinach does have a thickening effect, though both also add texture and some different colored elements to the yellow of the soup. This recipe makes a big pot of soup which is totally fine because it keeps really well in the fridge for a few (3-4) days and you can reheat it as you like. Nourish Yourself With Velvety & Decadent Pea & Coconut Soup. Fresh Pea, Mint & Coconut Soup Serves 4. Combine remaining coconut milk, stock, and next 5 ingredients (through peas) in a blender; process until smooth. Blooming the spices by cooking them in the butter and onions eliminated any raw overtones and they had, as anticipated, evolved into a fantastically aromatic seasoning. Learn how to ace hot chocolate charcuterie boards! Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. Bring to a simmer and cook over medium-high heat until peas are tender (30-40 minutes). ... Pea soup has a history that’s a little murky to historians. I cooked the onions, along with the yellow split peas, until they were very soft in the hour’s total cooking time. Bring 1 cup water to a boil and then add 1/4 teaspoon salt and the rice. In a blender or food processor combine peas, lime juice, coconut milk, vegetable stock, basil leaves, salt and white pepper. That left me needing only the yellow split peas and a bunch of cilantro, which is easy enough considering the long-ish list of ingredients. In a large Dutch oven over medium, heat the coconut oil until shimmering. Image. This might be the first … Remove the bay leaves and cloves and then purée. So I know healthy isn't always the most luxurious thing, but this one is a game changer, creamy lashes and totally feel good. This post is about green split pea soup, but also about heavy hearts. I would caution that this trade-off would not be wise, since part of the magic of this soup is in the layering of flavors and textures. Add scallops; cook 4 minutes or until opaque and browned, turning once. This recipe is made by using dry red peas or Red kidney beans (can) which have to be soaked overnight in water. Bring to the boil over a high heat, then reduce the heat to a simmer. For example, I have seen stew peas that was not cooked right (way too thin) passed off as soup. I served this with lime wedges on the side and accompanied it wit a nice warm whole-wheat naan. This is an excellent soup that is richer than would be expected if you simply examined the ingredients. Bring 1 cup water to a boil and then add 1/4 teaspoon salt and the rice. Stir lime zest into soup and ladle into bowls. Return to saucepan; heat through. Have a picture you'd like to add to your comment? This yellow pea and coconut milk soup came together beautifully, easily, and deliciously. Vegan Coconut Split Pea Soup is loaded with luscious warm spices like cardamom and turmeric, blended with creamy coconut milk. Coconut Milk, full fat and unsweetened, I like this organic version here. Add the lime juice, then taste for salt and season with pepper. Somehow when I was importing the recipe from Mastercook, “1” got changed to “5”. Add garlic and ginger. First, add a splash of Vegetable Broth to a large pot. Lastly, I love the idea of using the cilantro stems, and will be seeking out additional ways of using them, ways that help to reduce the waste of buying a nice big bunch of cilantro, using just what the recipe calls for, nearly always just a very little bit, and then discovering some time later that the rest—the majority—of the bunch has become inedible from neglect. Bring to a boil, then lower the heat to a simmer, cover partially, and begin to cook. Add the spices and 1/2 cup water from the simmering peas, and cook until the water has cooked away. Won’t necessarily make it again, as my wife ‘liked’ it but it didn’t put her over the moon. I’ll try it with brown rice but otherwise, I’m sticking with the recipe. I don’t know if that’s a Portuguese thing but my mom always added them and now I do too. But its one I love, and it's the sort of thing I like to take for lunch at the studio. Heat oil over med-high heat for one minute. Add beans, cayenne and coconut milk. Pea soup is a thick soup but most definitely is not like a “stew”. Meanwhile, rinse scallops; pat dry. It’s a thick and flavourful soup chock full of meat, starchy vegetables and chewy dumplings. Split pea soup certainly is delicious, and healthy, but this pea soup recipe is more of a blended soup with a combination of peas and chickpeas, which gives it a really unique flavor. Add the lime juice and cilantro leaf, then use an immersion blender to puree the soup to the desired texture. In a small bowl combine yogurt and 2 tablespoons coconut milk; swirl into soup. I mashed everything right in the soup pot. Instructions. Be the first on your block to be in the know. Salt and pepper to taste Tomatoes, coconut milk, and chickpeas are blended together to create the most creamy bowl that’s perfect for lunches or even for dinner. Okay. It’s a surprising combination that is REALLY delish. Stir lime zest into soup and ladle into bowls. EatingWell may receive compensation for some links to products and services on this website. This creamy Chickpea Coconut Tomato Soup is a delicious bowl of your childhood favorite tomato soup, with a bit of a twist. With ginger, lemongrass, coconut milk, jalapenos and peas, you’ll want a big bowl. They are tragic and devastating events. If you'd like, skip the scallops and serve it cold on a hot day. Serve at room temperature, or let it chill for an hour while you go about your day. In a separate skillet over medium heat, wilt the spinach in the water clinging to its leaves and then chop it coarsely. Spicy Green Pea Coconut Curry Soup. Try adding Beef, Chicken or Shrimp or more Vegetables, for something a little different. Add in the water, salt and coconut milk and bring to a simmer. This Thai pea soup is made completely in the blender and full of fresh spring flavor. Add coconut milk – Swap out two cups of the vegetable stock for 2 cups of coconut milk. It’s really a simple soup. There would have been nothing wrong with a stewy concoction, but I had envisioned (and seen in the photo) something that definitely looked like soup. Top with scallops, and, if desired, pea shoots and additional basil and lime zest. I sprinkled it with coriander leaves and a … Add peas and simmer until tender. The spinach and rice provided satisfying textural contrast, making it appealing to the tongue as well as the eye. 2 cups refrigerated unsweetened coconut milk, ½ cup low-sodium vegetable stock or broth, 2 tablespoons refrigerated unsweetened coconut milk, © 2020 EatingWell.com is part of the Allrecipes Food Group. Let us know what you think. Because coconut milk thickens when chilled, allow the soup to sit at room temperature for about 10 minutes before serving, and stir well before pouring into bowls. Enter your email address and get all of our updates sent to your inbox the moment they're posted. Only 1 1/2 teaspoons of turmeric! Red Pea Soup sticks to your ribs and satisfies. Meanwhile, in a medium skillet over medium heat, melt the butter. Very good. I just made it and it was very flavorful. large carrots, large potatoes, sea salt, black pepper, coconut milk and 6 more. It has just a Hint of Heat from the Curry and a Wonderful Sweetness from the Green Peas. Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked … We do understand that there are those for whom exact amounts are necessary or desired, and we’re sorry if this disappoints you. 2 Tbsp Butter Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. Um so just for a few little extra special ingredients here, we are gonna turn vegetable soup into vegetable soup. Add beans, cayenne and coconut milk. And I can’t think of a single reason not to make this tonight :). (I had always been taught not to salt beans until they had softened, or else they would perhaps never soften. It’s a surprising combination that is REALLY delish. To make the dish vegetarian, use water instead of chicken broth. Although the combination of spices might seem exotic to some, the resulting dish is so approachable that my guinea pigs, whose taste buds vary in levels of adventurousness, unanimously declared it a keeper of a recipe. The … Each to his own, right? Making this spiced yogurt takes just a few minutes, and again adds color, plus a fresh burst of flavor, to the soup. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. 197 calories; protein 18.3g 37% DV; carbohydrates 23.5g 8% DV; dietary fiber 6.7g 27% DV; sugars 8.3g; fat 3.1g 5% DV; saturated fat 2.3g 11% DV; cholesterol 21mg 7% DV; vitamin a iu 1433.2IU 29% DV; vitamin c 20.3mg 34% DV; folate 91.8mcg 23% DV; calcium 301mg 30% DV; iron 2.5mg 14% DV; magnesium 67.9mg 24% DV; potassium 516.9mg 15% DV; sodium 679.9mg 27% DV. Stir through the lime juice and fish sauce, adding more or less to taste. this link is to an external site that may or may not meet accessibility guidelines. Info. The soup itself is reminiscent of an Indian dal, but ever so creamy, with a slightly sweet undertone. Because the yellow split peas were very soft and because the onions had started as a small dice and were also very soft, I did not “puree” the mixture with anything other than a potato masher. This might be the first year there wasn’t a single blooming bulb or bush in sight on my birthday yesterday. Add the garlic, ginger, garam masala, cumin, coriander, and turmeric and cook for 2 minutes, stirring frequently.