Blender safety: Some blenders aren’t made to blend hot liquids. Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. This Pea and Broccoli Miso Soup is so much more than a typical miso soup. Add the potatoes and stock. After the potato is fully cooked through, turn off the heat and allow the soup to cool a bit before blending. Comment below! We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Mix cornstarch and water in small bowl. Check it out! Not cooking today? The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Season to taste. Swap the chicken broth for vegetable broth and skip the creme fraiche! My food blog is about easy, colorful and mostly healthy recipes. Disclaimer: Some of the links above are affiliate links. The Black Eyed Pea Broccoli Cheese Soup is a favorite of so many. 1 cup Frozen Peas. … If you are anything like me, you always have frozen peas and broccoli in your freezer. Stir in peas and simmer for another minute. and knew that I had discovered my go-to broccoli soup recipe. By the way, it was delicious and easy to make. 4 cup … 3. Sautee the onions and potato for a couple of minutes then add the chopped garlic, lower the heat to medium, stir and cook for about 30 seconds then add the frozen peas and frozen broccoli. https://www.foodmatters.com/recipe/broccoli-spinach-pea-soup Save my name, email, and website in this browser for the next time I comment. Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. My husband, Dalton, and I live in Colorado. What do they most enjoy cooking? Add cheese, salt and pepper. Remove the pan from the heat and leave to cool. 2 cups Frozen Broccoli Florets. Eating well really does feel great. Add: 2 teaspoons olive oil 2 slices pancetta, chopped fine; Cook for 3 minutes and then add: Pea and Broccoli Soup with Lentils. Add the water, split peas, ginger, bay leaf, thyme, tarragon, coriander and cumin. You want the broccoli to be fork tender and easy to cut, but still bright in color. This dish is vegetarian but can be veganized! Heat oil in a skillet over medium-high heat. Blend the soup until smooth, using a food processor or blender. Hi guys, so glad you are here! Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! 2. Stir and cook covered for 2-3 minutes on medium heat. Cover and bring to a boil over medium heat. Add 1 tablespoon of olive oil to a large soup pot and heat on medium-high heat. Using only the broccoli stems, adding kale or potatoes. Lower the heat and simmer, stirring … Blend until smooth then pour back into your soup pot. Your email address will not be published. Preparation. Bring to a boil, turn down and simmer 5 minutes. Heat the soup through on low heat, grab a spoon and give the soup a taste for seasoning. Happy cooking and eating! Bursting with the fresh taste of summer greens, every spoonful is packed with nutrients. Pour soup … As an Amazon Associate I earn from qualifying purchases. Bring a large pot of water to a rapid boil and season with a large pinch of salt. Thank you for posting! Add broccoli, onion, garlic and cook for 3 minutes. Make this soup recipe a meal by serving it with a big leafy … Also don’t overfill it as hot liquids expand as they’re blended. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. Add peas and broccoli, reduce heat, and simmer … Put a large stockpot over a medium flame and heat the oil. Split Pea and Broccoli Cheddar Soup This split pea and broccoli cheddar soup is delicious, creamy and has added protein from the split peas. Place half-and-half and 2 cups water in top of double boiler. Do your children like getting involved in the kitchen? Pulse on high until … Hi, would you happen to know the calories per cup of this soup? If the lid of your blender has a middle piece that can be removed, remove it then add the lid and lightly cover the hole with a kitchen towel. Pear And Broccoli Soup Recipe | Soup Recipes | Tesco Real Food Cooking healthily for my family can be so easy! I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. Lemon juice - For this broccoli soup, we're just using the lemon juice. Broccoli is a great source of fiber, vitamin C and vitamin K. It also contains lots of antioxidants and has been shown to reduce inflammation, prevent cancer, support the immune system and may even help slow aging. Add spinach, simmer 2 minutes more until spinach is wilted. Add broccoli and simmer, covered, for 2 minutes. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. And rate the recipe to let us know how it turned out! Print Recipe Pin Recipe Hi Claudia, unfortunately I do not have the calorie count but there are some great apps like MyFitnessPal and Fooducate. I buy a lot of fresh produce but love having a veg backup in my freezer. Top with freshly squeezed lemon juice, pepitas, freshly ground black pepper and a drizzle of olive oil. STEP 2 Add the broccoli, peas and stock, bring to a simmer and cook, … Start by blending on low, then medium, then high. For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. This will depend on the broth you are using. Sometimes when you go out for dinner you want to enjoy the way you imagine the best home-cooked means are. Mint - definitely needs to be fresh mint. Add more broccoli water as desired until the soup reaches your desired consistency. Luckily I’m a big fan of broccoli! Add the peas for the last 2-3 minutes of cooking. Grace. Rinse peas, if using frozen. Once seasoning has been adjusted, ladle some soup into soup bowls and top with some creme fraiche and chopped parsley. For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. This recipe is part of our collection of green recipes. Don’t toss the water. We're also going to use the broccoli stems! Stir in the frozen broccoli … This comes in handy when you have zero food at home but want to make something quick, homemade and healthy. Put the onion, leeks, potatoes, stock and bay leaf in a large heavy saucepan and mix together well. Pair with crunchy toast for a fresh and light springtime meal. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures! Add the broccoli and peas, … The peas add plant-based protein to this soup. You may have to blend this soup in batches. Drizzle with cream, then top with almonds and parsley. The item cost remains the same regardless of whether you purchase through our link or not. I grew up in Germany and have been in the states since 2002. Then blend until smooth. Add in the rosemary and cook for one minute. We use cookies to ensure that we give you the best experience on our website. Transfer the broccoli and peas to a blender and add mint. Stir for 2 minutes. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli … *Be careful blending hot liquids and don’t overfill your blender. 1 small Russet Potato. Cover, bring to the boil and simmer for 10 minutes. « The top healthy spring foods & how to use them. Ideally, you’ll want to blend the broccoli when it’s hot. So I added some peas for a little protein (and vibrant color!) Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Blend: Drain the broccoli/pea mixture - save the water! Add 2 cups vegetable stock and bring to a boil. 4. Pea, Broccoli and Basil Pesto; Our Super Good soups have the perfect balance of delicious flavours and 'great for you' ingredients. When butter is melted add onions and garlic. How to keep foods fresh with proper storage. As an Amazon Associate I earn from qualifying purchases. Tool: You’ll need a large pot with a lid, a blender, a quality knife and a cutting board. 1 Tbsp Olive Oil. To serve, ladle into bowls. 3 - Serve. Add the garlic, peas and broccoli. Add ½ cup of broccoli water to the blender and pulse 3-4 times. Add The miso paste forms the base broth, but blending in the peas and broccoli gives you a really thick, hearty soup. Place the almond milk, chicken broth, Parmesan cheese, cooked broccoli and cauliflower, shallot mixture, basil and salt and pepper to taste into a blender or food processor. I recommend chopping the potato pretty small so it cooks faster. The mint adds such a fresh flavor to this soup. In a 4qt pot on medium heat add Oil and Butter. 1 - Boil. Thank you for sharing this easy recipe -:). Ingredients. I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. Pea and Broccoli Soup Recipe. So easy that a child can make it - with free downloadable recipe sheet suitable for … You may need to peel the tough outer peel of the broccoli stalks. Steam or boil broccoli until tender. With the addition of the peas, we now have a balanced meal. Try it on top of ricotta toast, with pasta or in breakfast. If you continue to use this site we will assume that you are happy with it. It’s quick, simple, and perfect for an easy weeknight dinner. Pea and Broccoli Soup. First, heat a splash of olive oil in a large saucepan. Though this soup is balanced and quite filling, you can serve it with crunchy toast or a side salad. You can also add a bit of fresh lemon juice at the end for a bit of acidity to round out the flavors. Using a blender, purée ingredients until smooth. ● Pour the water into a saucepan, one that comes with a lid and that is also large enough to take all … Hi there! You can add in more water if you’d like a thinner soup. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! We're going to boil the broccoli and then use the water to give this soup its silky texture. About 7 minutes to read this article. You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. (As you are simmering, … Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. I’ve lost count of how many times I’ve made this broccoli soup, testing with this, trying it with that. Reduce heat to medium. 2 - Blend. There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. Heat a heavy-bottomed pot over medium heat. Print Recipe. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. Look for broccoli that’s dark in color and vibrant. English peas - I usually use frozen peas since it's easy and I like the texture better than canned. You want the florets to be tight together with little to no discoloration. This site uses Akismet to reduce spam. Broccoli-cheese soup gets a modern, vitamin-rich upgrade with the addition of sweet green peas and umami Parmesan cheese. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. A beautifully green, high nutrient and super comforting pea and broccoli soup! Stir in … Transfer to serving bowls. Add the garlic and fry for 1 min more. In order of use. But use the lemon zest instead of tossing it! It's super easy to make and there is a stove top version as well as an instant pot version. Then blend until smooth. Heat the oil in a flameproof casserole pot and fry the onion and celery for 10 mins. Broccoli and Pea Soup - a warming vegetarian soup full of broccoli, sweet peas and thyme, thickened with chickpeas. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. Alternatively, you can transfer the broccoli and peas to a blender using a slotted spoon, again saving the water. 0 from 0 votes. 2 Garlic Cloves. Hello! Enjoy! Season with salt and pepper. Place broccoli florets and stems in a pot, add a pinch of salt and cover. Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. 1/2 cup, chopped Onion. Let rapidly boil for about 5-8 minutes. If you are using your blender, allow the soup to cool for 5-10 minutes before transferring it to your blender. I use my blender to blend the soup but you can also use an immersion blender. Add broccoli and stock. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. At this time, you may want to add a bit of salt and pepper. Joni, your presentation is beautiful ! Add in the Transfer to a large heatproof bowl and discard the bay leaf. You may need to blend the soup in batches. Broccoli - it is broccoli soup after all. Stir into cheese mixture in double boiler and heat over simmering water until soup thickens. Directions Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Packed with good stuff, this pea and broccoli soup is creamy and yummy and so simple to make. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). Simple Pea and Broccoli Soup. https://www.sbs.com.au/food/recipes/spring-pea-and-broccoli-soup 5. This will help the soup be creamy and smooth instead of grainy. Add onion and cook for 5 minutes until softened. Cover, raise the heat to high, bring to a rolling boil, then lower the heat to medium-low and allow the soup to simmer, covered for 45 to 50 minutes until the split peas turn soft & mushy. … You can enjoy this rich soup at home with this easy copycat recipe. Then add onions and garlic and cook until soft. Love this simple soup recipe? Read more ↠. Taste and add more salt and pepper as desired. I'm Libby, Registered Dietitian Nutritionist. washed, the head cut into small florets and the stem chopped. You can also serve as a side soup to just about any meal. Add garlic and cook for 30 seconds. Heat oil in a large saucepan over medium heat. Simply thaw them before tossing them in your soup. This soup is also high in fiber, antioxidants and a great source of plant-based protein. Use enough stock to barely cover the broccoli. Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Welcome! Pair with crunchy toast for a fresh and light springtime meal. Heat until cheese is melted. Currently, I am living in sunny Miami, FL! Add to the soup and let simmer 2 minutes. This will allow some of the hot steam to escape while you blend the soup and avoid any hot soup explosion. Serve with crunchy toast. Audrey Baxter; 1 of your 5 a day* The Black Eyed Pea Restaurant is known for its home cooking. Learn how your comment data is processed. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … After 30 seconds or so, add the chopped onions and chopped and peeled potato. Add broccoli. Add peas, broccoli, carrots, cumin, coriander and cayenne. Cook for about 2 minutes or so. Add the peas and simmer 5 minutes longer just to cook through. Make sure yours can handle hot liquids.