Sign up to save your favorite keto recipes and articles for free! Creamy Cauliflower Sauce is the ultimate healthier replacement for cream … This comforting macaroni and cheese tastes very similar to the real thing and is just 6 net carbs per serving. (I also love the nutmeg in your creamed spinach recipe as well). I used it on carb free noodles for myself and egg noodles for everyone else big hit! What does everyone serve it over? Certain forms of dairy (basically any creams or milks) are not friends with my digestive system but I can handle butter and cheese. I’ve never found a jar of alfredo from the store that I could enjoy. . While zoodles/pasta is cooking, Place the olive oil, avocado, garlic, salt and lemon juice to a food processor. Do it over low to medium heat on the stove, and stir constantly, to avoid curdling. Highly recommend. Thank you so much for this recipe. If it’s too thin, add more cheese. For side dishes, I like to round out the cheesy sauce with something bright, fresh, and green. I made this and had to run out the door- my husband said it was delicious! Wow! I love that you served it with spaghetti squash and chicken, Tamara! Paired it with chickpea pasta and smoked sausage. Tried this the first time for dinner tonight. WOW, WOW, WOW… I am not diabetic but want to cut back on carbs to lose some weight and have been to many sites, bought a few books, and some sauce recipes just don’t taste- well tasty. It will be my Dauphinoise sauce, lasagna sauce, cauliflower sauce, you name it. I forced myself to step away from it. In your food processor, add the avocado flesh, cilantro, half the oil, lemon juice, salt, and pepper. Please ensure Safari reader mode is OFF to view ingredients. That one had a lighter sauce, made by combining cream and unsweetened almond milk in addition to the Parmesan cheese. Enjoy! Hi Aurora, “Healthy” is a broad term and different people have different definitions. Hi Nick, You might be thinking about the entire bulb. I’m just curious…people think net carbs is a gimmick? Someone who knows how to make real alfredo sauce although I personally would never use nutmeg. Hi there! For the fastest results, choose a larger saucepan. Combine the warm zoodles with the sauce in a large bowl, until all the zoodles have been covered. Tips: 1. use high quality Parmesan (not the green jar, common brand). Lol. Seasoned the precooked shrimp with salt, pepper, paprika, roasted garlic powder, and onion powder. Just WOW!!! So, now you know you can enjoy this easy Alfredo sauce recipe immediately, refrigerate, or freeze it. https://jenniferbanz.com/keto-creamy-lemon-garlic-salmon-recipe I’ve never used nutmeg before and I have no idea where to start. I have loved alfredo as long as I can remember and definitely have my favorite places to eat it. Quick, easy and tasty. Omg, this was delicious! Super easy and full of flavour. Hi Mary, A clove of garlic is approximately equal to 1/2 tsp minced. I’m glad you liked the cinnamon mug cake! I just made this alfredo sauce. Have a great day! Rude or inappropriate comments will not be published. I added mushrooms to mine and will be eating it with shirataki noodles thank you for this delightful recipe!!! 4 garlic cloves, finely chopped. This creamy, dairy-free ranch dressing is sure to hit the spot. Guess I’m dreaming over here about this yummy sauce. Can I use this sauce for Florentine. Microwave the spiralized zucchini until warm but still al dente (slightly toothsome), 1 to 2 minutes. Couldn’t be any better! Start by sauteing minced garlic in some butter. Wanna grill the wings first as I’ve found thts like the only way I like thm. Have you ever heard that joke? Hi Annette, Sorry about that, there was a glitch and it has been fixed. Some store-bought jarred alfredo sauces don’t have any additional preservatives, so I don’t see why it wouldn’t work. Blend the 2 eggs, mozzarella and cream cheese well. I haven’t tried this recipe but I don’t need to since it’s exactly how I make mine and it’s amazing. This sauce would also be great served over grilled chicken or to pimp up your vegetables. This post may contain affiliate links, which help keep this content free. Low carb and keto-friendly pasta covered in a rich and creamy cheese sauce. I was the world’s pickiest eater as a child. This is the first time I’ve use pork rinds and they taste just like breadcrumbs. (Leaving out the garlic) I’ve tried one keto version of tuna mornay before and really didn’t like it. Hi Cindy, I recommend using the amounts on the recipe card the first time you make it, then you can adjust for next time. Can I can it following basic sause canning method without making it non keto. The nutmeg is essential to achieving an authentic flavor. ), Easy Keto Low Carb Meatballs Recipe - Italian Style, Baked Pesto Stuffed Chicken Breast with Bacon Recipe, chicken alfredo recipe is with spaghetti squash. Readers also made these similar recipes after making this one. Thank you and keep the recipes coming xx, Best alfredo sauce EVERR OKAY!! As in you count dietary fiber(that cannot be digested) in your macros? That is how to make the best easy Alfredo sauce recipe! Lately I’ve been making spices optional in recipes when I can, not because I don’t use them liberally myself, but just to offer flexibility when possible. Can you explain how the net equals 0? I mixed parmesan and cheddar for my recipe. I did add 1 cup of shredded Parmesan and the flavor was amazing! I would like to try recipes with heavy cream but don’t want to have to waste any. Fasting Coaching Consultation | Coach Carolann, Fasting Coaching Consultation | Coach Jeff, Fasting Coaching Consultation | Coach John, Fasting Coaching Consultation | Coach Larry, Fasting Coaching Consultation | Coach Nadia, Single Session Health Consultation | Dr. Nadir Ali, Single Session Behavior Coaching | Coach Terri, Single Session Fasting Coaching | Coach Nadia, Behavior Coaching Consultation | Coach Terri. Can’t wait to make it! Hi Jennifer, Yes, you can. Sprinkle in a tiny amount, 1/8th of a teaspoon, and incorporate over heat. 1 Tbsp olive oil. Hi Racquel! So yummy! It goes well with veggies, especially spaghetti squash, or even in a casserole. Have a great day! Zoodles or zucchini noodles is probably the most easily accessible substitute for pasta. No, your … Hi! Hi Caroline, I’m not sure about that! Now that you know how to make Alfredo sauce, you probably need ideas for ways to use it! I doubled the sauce because I was adding broccoli and my kids were having their with real pasta and they like lots of sauce. Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free, alfredo, gluten-free, keto, low carb, nut-free, sauce, sugar-free, vegetarian. https://www.dietdoctor.com/recipes/keto-pasta-blue-cheese-sauce Stir in the heavy cream and simmer gently to heat through, about 1 minute. Fat good, carbs bad! Let me know if you give it a shot! I also used Fettuccine miracle noodles for the first time so lots of experimenting. Highly recommended. You are right! Thank you, Ginger! So delicious and I’ll def be making it again! Divided 6 ways that’s 1.6g of carbs from the cream alone. At least this way you know exactly what is in the Alfredo sauce. I am so happy you liked it, Susan! I’ll try again tomorrow with shrimp. As an Amazon Associate, I earn from qualifying purchases. Where are the macros listed? Can’t wait to try more! ): The recipe card is below! The nutmeg really makes it pop! Definitely better than the store bought jars. Take control of your health. Xanthan Gum or gelatin are commonly used to thicken sauces on keto. I don’t have any. Hi. WOW!!! . I actually posted a different Zucchini Noodles Alfredo recipe last summer. This keto tomato cream sauce pasta with mushrooms tastes like your favorite family pasta dinner but without all the carbs. Heat a large saucepan over medium heat. You can try coconut cream for a vegan version! Love it found this today and decided to try it the whole family loved it. It will start to thicken once it hits a simmer and will thicken further as it cools down. I added shrimp to it and served it over broccoli. I messed up! Gradually whisk in the Parmesan cheese. Can I ask, for keto what is the difference between jar and this? Click on the times in the instructions below to start a kitchen timer while you cook. Definitely making this again. . Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I’m thinking fiber while reading protein. I did tone down on the garlic, and this was fantastic! Someone else suggested xanthan gum but I wasn’t sure how much to use per recipe. Stuffed with a chili cheese mixture that is low-carb, but still irresita... A nice change from the normal beef burger, this combination is simply de... Our website uses cookies which are required for it to function properly. Pulse until the ingredients are smooth and creamy. It has come to mind before but in my opinion the tart flavor of cream cheese is not ideal for alfredo sauce. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Amazing! Adding roasted bell pepper sounds delicious! Like any Parmesan cream sauce, this one tends to thicken as it sits. Hands down best homemade Alfredo sauce I’ve made. I didn’t microwave it for this reason. 1/8th of a teaspoon or less. * Percent Daily Values are based on a 2000 calorie diet. I can’t wait to try it. Hi Kim, My chicken alfredo recipe is with spaghetti squash. It is delicious. Couple of tablespoons? It will add a small amount to the carb total but it’s so yummy! Next time I will try it over the zoodles. When the … I decided to use it to make an easy skillet dinner. Came out perfect and the whole family enjoyed it over spaghetti squash with grilled chicken. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Put this on a chicken breast and it would be heaven. I have made this and its great, but Bertoli alfredo sauce is 2 carbs per 1/4 cup serving. Please let me know what you think. Serve. A hit at my house. I set it off the heat while I made my chicken. It will be your favorite garlic Parmesan cream sauce. What a fabulous change of taste. If I want to use Nutmeg, how much would be needed? Hi Michael, The big difference is in the ingredients. Highly recommend! This was super easy and super yummy. If you do want to use xanthan gum, that does work great as well to thicken soups, sauces, and gravies! Please clarify. Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Hi Kori, You can adjust to taste to your liking. Add 0.9g carb per clove of garlic and around 0.25g carbs for every tbsp of Parmesan and you total out to just under 3 net carbs. 2. Hi Julia, Honestly, either will work fine. My new all time favorite!! And then I poured it over broccoli slaw. Use it on your pasta, lasagna, meats, and more! It thickens naturally, mostly just from the cheese. Absolutely amazing Alfredo sauce, to the point where nothing I have tried has compared! So basically, a vegan version (except for the cheese). I want to make it but I’m afraid I’ll ruin it! I added 4 tbl whipped cream cheese toy second second batch and it was even better. Amazing nobody knows it’s low carb either!! Thanks. A jar of Alfredo sauce will include starches, gums, and preservatives. It will get thicker as this happens. Also, did everyone go with six cloves of garlic? It’s super simple to adjust the thickness to your liking! Thanks so much, Keva! Even if you’re not expecting it, it fits in amazingly well! and Fettuccine Alfredo. Hi Pam, No, almond flour isn’t used to thicken sauces. I can’t use parmesan because of its high sodium, what should I replace it with? Serve over zucchini ribbons (shave a zucchini with a potato peeler to achieve these) for a fettucini alfredo replacement. It will mellow out when you mix it with other ingredients, especially lightly sweet veggies, like zucchini noodles. Typically with recipes, I only use them as a base, but with wholesome yum I always follow the EXACT recipe and it comes out perfect. I will be making this sauce every week from now on to go with lots of different things. carb recipes, with 10 ingredients or less! I am so grateful to have found this. I added a little sprinkling of garlic powder to give it a little more punch of flavor and a little extra salt and pepper. Hi Debbie, I use heavy cream powder in my homemade white chocolate recipe! Copyright © 2020 The Fasting Method. I did add some fresh baby spinach, sautéed mushrooms and a roasted red pepper. Click underlined ingredients to buy them! Oh my goodness! Add the heavy cream. Registered trademark. If I missed it, sorry! Zest of ½ lemon. Thank You! I just made this for dinner and it was great. Thank you!!! Loved it. Better then any I’ve ever tried and so easy to make! Love the Alfredo sauce! Yum! I can’t wait to try this. My kids love it as well. Heavy cream is a low carb staple! It was easy to make and even my non-keto daughters who ❤️ Alfredo gave it . Traditional Alfredo sauce typically has nutmeg in it, but I kept it as an optional ingredient to keep it simple. The more surface area you have, the less time it will take! I served it with chicken breasts and broccoli. Looks great! Get started with your free trial today.Join Now. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Thanks! I can’t wait to try this! I’ve made it with half/half and table cream before and it’s turned out just as good. Thanks~ . Let me know how it goes if you do! (Full disclosure). Never buying jar Alfredo sauce again ! It’s almost like a shrimp alfredo sauce. Hi Andrea! I’m thinking of using this for my wing sauce. Salt and pepper. There are only 6 net carbs in each serving! Talk about easy, y’all – this creamy smooth pasta sauce comes together in a food processor or a high speed blender! Serving size in recipe notes above. KETO OPTION. If this happens, you can always thin it out with a little more cream as needed. A heavenly convergence of cream, butter, and cheeses create these top-rated creamy pasta sauce recipes. A little goes a long way in this dish. I am so happy to hear that, Rob! Very tasty! Use a tiny bit (one or two quick shakes) until you taste a slight nutty richness. First, make sure that it’s airtight. I’m allergic to anything that comes from a cow. You can definitely try it, but it would probably be too thin. 4 large zucchinis - use a spiralizer to create zoodles. Fantastic! Start with just a little bit, maybe 1/8 or 1/4 tsp, and adjust from there. Thank you! 1 cup heavy cream. Even my picky son ate it. Just reheat slowly because it can separate with temperature shock. I’m on a low carb diet and recently discovered shirataki pasta ,will go perfect with the shirataki fettuccine!! Ingredients ½ cup unsalted butter 2 cloves garlic, crushed 2 cups heavy whipping cream ½ (4 ounce) package cream cheese, softened 1 ½ cups grated Parmesan cheese 1 pinch salt, or to taste 1 pinch ground nutmeg, or to taste 1 pinch ground white pepper, or to taste I love it with zucchini noodles, too. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. That was fantastic. How long do you think this would keep in the fridge? I do have a question. Perfect with my chicken tenderloins and zucchini noodles. I do not give medical advice. I’d pair this with some zucchini noodles for a healthy meal or side dish. Have a great day! Almond milk won’t work, it’s too thin. Add heavy cream, and simmer for five minutes, until the volume reduces by about one third. By closing this notification, or continuing browse our website, you are consenting to the use of cookies. YAY, YOU'RE IN! Thanks for stopping by! Take a baking tray and apply a thin layer of butter on it. Mine didn’t thicken at all, but it still tasted good. For more information, please view our privacy policy. If you’re a garlic lover like me, you’ll love it. You only need four ingredients and ten minutes! ), Zucchini Alfredo Recipe (Keto Zoodles Alfredo), Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo), Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch, Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free), Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Easy Basil Pesto Recipe: How To Make Pesto Sauce, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce. You have no excuse not to give it a try. How would you determine how much already minced garlic to use? Heat up butter and oil in a skillet or pan over low heat. I’m thinking of making it and just eating it! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I noticed some people were surprised by this when I shared the recipe with them, but it’s actually a very common component in Alfredo sauce recipes. This recipe is quick, easy, and a versatile dish that can feed your family, perfect for date night with your significant other, or for a group of friends.. There are two main tips for how to freeze Alfredo sauce. We toss with spiralized zucchini and sliced lemon pepper chicken. The great thing about this easy Alfredo sauce is that it’s naturally low carb and keto, without any unusual ingredients. Pasta is often missed on a low carb diet; however, there are delicious keto alternatives to noodles at your disposal on the keto diet. This is the best homemade Alfredo sauce! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Hi Kathy! Or, if you’re not avoiding carbs, it’s delicious over tender brown rice or pasta. A comment about the net carb count: I believe it’s around 2.5g to 3 net carbs per serving. Thx. Stir in the rosemary, garlic, sea salt, … Just let it sit for a bit. Your email address will not be published. Awesome! Would full fat coconut milk or almond milk work? Add the vodka and red pepper strips. Everyone has those around, right? Place the zucchini noodles on the paper towels. Hi Debi, For the jar kind, usually a clove of garlic is 1/2 tsp. Hi Tiffany, I’m glad you liked it! Dice the bacon, and cook in a frying pan until the outside changes colour, but doesn’t go crispy. Hi Michael, Heavy cream has very little carbs, less than a gram per tablespoon. I made this last night without the nutmeg, 3 garlic cloves, and probably another 1/4 cup of parmesan. Why? So delicious! Add the egg yolks and beat to combine. Absolutely amazing sauce! I love your convenient tip, Sherrie! Thank you, Raquel! Hi Destiny, That sounds amazing! Transfer the sunflower seed meal to a bowl. Hold. Have a great day! (If sauce is thicker than you like, you can thin it out with more cream.). I can see many possibilities for this sauce! Hi Trinidad, I can’t troubleshoot 3rd party apps unfortunately. Where does nutrition info come from? These easy keto recipes are sugar-free, LCHF, and often paleo. I do recommend the nutmeg for that familiar flavor in your keto Alfredo sauce. Hi Lachelle, I’m so glad you liked the sauce! How is this yummy sauce less then 1 net carb???! I LOVE LOVE LOVE this recipe!!! I cut recipe in half. This is going into my regular dinner menu. The nutmeg really made all the difference. I was thinking to make it the night before and use it the next day in the Crock Pot. a fraction of a teaspoon? YES, also email me a printable keto food list (over 230 foods)! add salt to taste and mix all together. I just made this sauce last night. Please come back again soon! I can’t believe how simple, and YUMMY this is!! Served with grilled chicken breasts on top of spaghetti squash. I did have to thin it with a little more cream, but not much. YUM! The carb count looks correct. Thanks in advance, and I love your recipes! Am I at Olive Garden? Using them within a few months is best from a taste standpoint, though they will still be safe to eat beyond that. We are a family of 9 and very busy it would be awesome to be able to have on the shelf for quick dinner. Thank you for the recipe. These are necessary to keep the jarred sauce from spoiling or separating on the shelf. Have had alfredo in years! If that’s actually correct protein would cancel out the carb and the net carb would be zero. “The only recipe that uses one clove of garlic is how to prepare one clove of garlic. Anyway, let’s return to that low carb pasta sauce I mentioned earlier. Cooked it in coconut oil. There was a minor rounding issue and it’s now fixed. Recipe sounds so delicious can’t wait to try it. How would you suggest it be re-heated if it separates? Thank you! I tried your cinnamon mug cake this morning…yummy! And, I’m pretty sure that you can’t have the best Alfredo sauce without plenty of garlic! Regular milk would also increase the carbs. Thank you! (Learn about net carbs here.) My low carb keto blog contains EASY, natural, keto & low ½ red onion, finely chopped. Recipe from Delish. (I always have all of these ingredients on hand.). Return the pan to the heat and add the oil, garlic, onion, and bacon. I love that, Cindi! It might change the nutritional information a bit, but I bet it tastes delicious! I love it but that seems so crazy to me!! The nutrition info is listed above and is correct. I did not have parmesan on hand, so I threw in a mozzarella- cheddar blend. So yummy! It’s delicious and still one of my favorites, but sometimes I crave something richer. I’m making it tomorrow night, contingent on the applicable macros. https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce Too many wasted meals. I subbed bacon grease for the butter and we crumbled bacon into the sauce. You probably need more than you think! There may or may not have been a fight over who could lick the bowl clean. Add the vodka and red pepper strips. You can easily prepare low carb Alfredo sauce in advance and store it in the fridge. Thanks for sharing. This is the same recipe I use! Incredible! So for me, that’s the key. This was so freaking good and so easy to make!! OMG this was so good. Thanks so much for the recipe! For this reason, I recommend adding a little more salt than you may think is needed. It pairs just fine with regular pasta for those that eat it, but for me, I stick with gluten-free and keto options. I want to find your chicken Alfredo with Shirataki noodles recipe, but have been unable to find it again. Will be saving this recipe for sure! Thank you ❤️, This is my go to for my Alfredo fix, love it…TKS for sharing this with us. Can I use cream cheese and milk instead of heavy cream? I do have a question. Heat oil in a large skillet * over medium heat, and brown the chicken, for about 2-3 minutes on each … Hi Jen! . The nutrition info on the recipe card is correct now. We had it over cauliflower and carrots with spinach and a sprinkle of bacon … Mmmm. You can add the nutmeg, sea salt and black pepper to taste at the end. It was amazing! This is one of the best alfredo sauces I have EVER eaten and I have ate a lot from a lot of different places!! My ‘fussy’ eaters polished it off, with one coming back for seconds. Easy recipe that resulted in a delicious sauce! Get the free Fasting Method newsletter every Friday for the latest news about fasting and how to revolutionize your health. That sounds delicious. Oh my gosh!! I am so happy to hear that, Katie! This recipe is must try, its filled with amazing flavors and it is perfect to have it with the 2-ingredient keto pasta Thank you so much!! Keep whisking over low heat, until smooth. Just reheat on the stove when you are ready to use it! pour the mixture into the tray. Just made me a piece of chicken today and decided to give it a try to eat with my chicken. Add the bacon back at the end. When adding salt, keep in mind that the low carb Alfredo sauce will be more concentrated when tasting it plain. Saute’ diced pancetta or regular bacon in the pot first then pull out the bacon and continue with the recipe leaving the bacon grease in the pot. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. What if you want to keep it for longer? Sprinkle with the 1/4 teaspoon of... Heat a skillet on medium-high heat. The nutrition info on the recipe card is correct. Awesome! Can’t wait to try. I will use it as the sauce for my Cali’flour pizza crusts. I made this and paired it with some Miracle Noodles (Shirataki/ Konjac) and shrimp. I am so happy you loved this, thanks for stopping by! I never knew making this could be so easy! When I tried re-heating on the stove, it separated and I can’t get it back to where it was!! I noticed on the nutritional label it says total carbs 3g, but 0 net carbs, 0 fiber. Added cayenne instead of nutmeg. I love garlic but I don’t want to be tasting it for days. Hi Chuong, this might work with nutritional yeast, but I haven’t tried it myself and wouldn’t recommend making a complete substitution. I added chicken). I put the nutmeg in it. This is so good. I just had it on a homemade toasted parmesan bread roll with poached eggs and it was better than my local restaurants with Hollandaise sauce so I have now found my new Sunday breakfast/brunch or even a weeknight treat. This sauce is so delicious! Pleasantly surprised. But from a consistency standpoint, it would be fine. Could be an ingredient error or incorrect number of servings. If you use grated parmesan, make sure it’s finely grated so the cheese melts evenly. I used Nupasta with it so there were literally no carbs for the pasta. Hi Mandi, Yes, absolutely! I’m new to keto so do t understand all the ins and outs yet. I just needed a dash of salt but I think that’s only because of the brand of cheese I chose. It is so quick and easy to make and basically works as a side dish as it is full of mushrooms. Like can I bake it with a little cheese on top ? As for consistency, you can adjust it to your liking. Let me know how it goes if you try it! Traditional spaghetti sauces are simmered for several hours, but you really only need ten minutes to make a very passable sauce. Super easy and quick to throw together with items that are usually on hand. The last step is to add the Parmesan cheese. Saute for 3-5 minutes until the … When I want a garlic Parmesan cream sauce that’s extra creamy, I make this easy Alfredo sauce instead. This recipe doesn't use zoodles, it uses low-carb noodles that taste and feel like wheat pasta. Spicy sausage and vodka give this creamy keto pasta sauce a deliciously spicy kick, and “zoodles” (zucchini noodles) make this “pasta” dish keto-friendly. This pork has got mad flavor chops. Have mercy…, You. Bring sauce to a simmer and cook until red pepper starts to soften and the sauce has reduced and thickened a bit, 8 to 10 minutes, stirring occasionally. We served it with chicken and Zoodles. Oh….My…Word…. Loved it! This was delicious! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I love sun-dried tomatoes. Hi Katie, It keeps for a few days for sure, maybe up to about a week. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! How to Make creamy Keto pasta Let’s make Pasta, Melt the mozzarella cheese. Alfredo is one of my absolutely favorite sauces and homemade is always the best! Recipes look great, but would love to see the full carbs for those of us that believe that net carbs is a gimmick. If a sauce already separated, sometimes running it through a blender can bring it back together, but it doesn’t always work. … This recipe uses zucchini noodles for the keto pasta. Wholesome Yum | Natural, gluten-free, low carb recipes. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Create a free account to save your favourites recipes and articles! I just went through that with another recipe and don’t want to do it again. Thank you. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. It tastes so rich and indulgent – but still without the carbs. Thank you, Emma! Hi Michelle, The macros are on the recipe card above. I ran the macros, and even doing that, adding 100g of mushrooms, and 200g of roasted chicken breast, and using konjac fettucine noodles, it only comes to just over 1100 calories, and 17g net carbs! I’ve made it with both kinds and I recommend the high quality, REAL Parmesan. The parmesan is salty, so you don’t need much extra salt. Made this tonight with Cajun Seasoned Fresh Shrimp, mushrooms and added Cajun Hard Cheese too, served over zoodles……so so good. The most common way that I use low carb Alfredo sauce is over zoodles. Paleo, gluten free, grain free, sugar free, clean eating, real food. Sprinkle with Parmesan cheese. Microwaving can also work, but use low to medium power, to avoid separation. Sounds delicious. Yes, you can – as long as you do it the right way! Hi Charity, The easiest way to thicken it is to add more parmesan. So quick and yummy. This was simple and tasty. With sea salt, I just add a sprinkle at a time and taste after each addition. It was so easy and loved the touch of nutmeg. Even then, use two.” I saw it on Facebook somewhere and have no idea who originally said it, but that’s totally me! Type your question or comment below, and click "Post Comment". Super easy, fast and tasty!!! We'd LOVE for you to share a link with photo instead. This will be one of my goto recipes. Sorry it separated later. Delicious!!! I doubled the recipe, but next time will probably triple or quadruple. Once warm, add in garlic slivers. You have all the flavors of fresh herbs and the creamy texture that makes ranch such a favorite for … I highly recommend this Alfredo Sauce. This is simply amazing!! This is sooooo good! Pinch off and drop bite-size pieces of sausage into the saucepan and sauté, stirring occasionally until the sausage is cooked through but not browned, 5 to 6 minutes. ❤. Thank you for another great recipe to make for a delicious and easy dinner. (It was good btw, just to thin. Hi Steve, Literally a pinch. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This keto mushroom sauce … What would you recommend that is keto friendly to thicken the sauce if it is too thin for one’s taste? Enjoy. Sounds soooo good! All Rights Reserved. What can I replace the cream with? Your Alfredo sauce is perfect and easy to make. Hi, I tried this recipe. We try to be accurate, but feel free to make your own calculations. I will usually add a few strips of chopped roasted red bell pepper in a jar. Make sure to stir well when you reheat to prevent curdling. Can I use a bit of half and half if I don’t have enough HWC? the result was good. Not any left overs for sure!!❤️❤️❤️. Family loved it! That sounds delicious. Do you think I could use this Alfredo sauce to make a Tuna mornay? This was awesome Alfredo! I served it over cooked broccoli and it was so good. Garlic has up to 18 carbs per clove. This will have a permanent fixture in my life!!! Delicious. Would mozzarella cheese work ok in place of Parmesan? Protein does not cancel out carbs. I’m always looking for more ideas for how to use it. This looks absolutely delicious. When it was first finished, I tasted it and thought, yeah, ok, it’s alright. Thanks for the recipe! There were literally just two foods I couldn’t get enough of – eggs (that hasn’t changed!) Since I do intermittent fasting, and tend to only have 1 large meal, with a couple of snacks per day, this fits PERFECTLY. Thank you! One thing I suggest doing to change it up a little is to make Carbonara. Microwave for 1 minute or until melted. Great recipe! It was so yummy, I can’t wait to make it again! Hi Cara, I haven’t tried it but I’m sure you could! When I saw this recipe I was so excited to give it a try and wondered if it would hold up to my alfredo requirements. I buy minced garlic in a jar, what measurements would I use in place of the fresh garlic cloves. Here are some recipes you can pair with Alfredo sauce without pasta (that wouldn’t be low carb friendly! Bacon Alfredo!!!! It’s incredibly easy. What are your favorite uses for an easy Alfredo sauce like this? I made this for the chicken alfredo spaghetti squash recipe the other night. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. https://www.dietdoctor.com/recipes/zoodles-creamy-salmon-sauce For recipes that call for heavy whipping cream and so that I don’t waste it I pour them remaining liquid into silicone ice cube trays, then just take the amount I need out of freezer for my next recipe. Hi there, I haven’t tried that combination. (Amount of time will vary depending on the size of your saucepan.). it was wonderful. 2 skinless chicken breasts (around 14 oz), cut into even-sized chunks, around 1 inch. Since I started eating low carb and gluten-free, I haven’t had fettuccine noodles in a long while. Add the mozzarella cheese to a microwave safe bowl. This recipe was easy and tasty. Remove from heat and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. I’m wanting to make a Tuscan chicken dish that requires Alfredo sauce, but the store bought have ingredients I don’t need. Would this sauce be okay to use in a Crock Pot? Incredible! So simple and delicious–thank you for posting this! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! And, everyone will love it, even if they are not following a low carb diet. Once the keto Alfredo sauce is ready, you can serve it immediately. The sauce is just thicker when cold, so might be more difficult to spread, but otherwise it’s fine. Zucchini noodles or spaghetti squash are our favorites. Keep warm. Super easy, the perfect consistency. Thanks for sharing your tips with us, Allison! Today I made this for the second time and it does not disappoint. Any advice would be appreciated. FINALLY! I used this on hearts of palm “pasta” with some shredded chicken thighs I had prepped and it was amazing! Just thaw before reheating, and then heat over low heat while stirring constantly to prevent curdling. This quick Keto pasta sauce is super easy to make and only has 3g net carbs per serving. Love your recipes. Amount per serving. I didn’t realize how easy it is to make. I’m thinking of adding spinach and artichoke hearts. This Alfredo sauce was delicious! In the 10 or 15 minutes that it sat, it really thickened up, which is what I like. TIA! I even have a recipe for making them yourself here. Feel free to reduce the amount if you’re not as much of a fan as I am. Sooooooo good!!! But the other thing is that the flavors melded in that time and it was AWESOME!!! Can you send me a link, I promise to make it and share how good it was on my blog. OMG it’s incredibly yummy!! The second part of successfully freezing Parmesan cream sauce is how you thaw it. Just like after refrigeration, the key is not to shock it with a sudden temperature change. I was massively impressed and would eat this, keto or no keto!!! Next time me I’m adding shrimp! Do you think it will be an issue if I use cold sauce on the crust?