List of Smart Restaurant & Fast Food Choices on the MyWW Purple plan! For some of us, eating out is unavoidable. Let’s hope so. It doesn't distract or overrun the chicken. 10. And with the sandwich coming in at 470 calories — the highest of any on this list by a long shot — its nutritional value is dubious at best. Choosing their “Club” option adds 120 calories and 9 grams of fat. and 80 mg cholesterol), Fat: 5 g (1.5 g sat. Even their grilled chicken sandwich, which is a safe bet at most fast food places, has more calories and fat than a McDonald's cheeseburger, not to mention double the sugar and sodium. The chicken is dense and marinated with a clean, herbal flavor that is complemented well by the sharp spring greens — chard, arugula, spinach, and romaine. The bun sops up both mayo and tomato, leaving it a mushy mess. Mayo or ranch adds 110 calories, so your best choices are Sweet Onion (40 calories), Honey Mustard (30 Calories), or Mustard (10 Calories). A post shared by KFC – Kentucky Fried Chicken (@kfc) on Oct 11, 2014 at 9:02am PDT. Choosing grilled chicken at a fast food joint isn’t the health-conscious choice you might think. Cooked slow. The bacon is quite good — no surprise there — and the tomato, lettuce, and mayonnaise are adequate. Chicken, 2 Large Sides, 4 Biscuits (Feeds 4+) 12pc. Asiago Tortelloni Alfredo with Grilled Chicken features Asiago cheese-filled tortelloni baked in Alfredo sauce with a blend of Italian cheeses and toasted breadcrumbs and topped with sliced grilled chicken.. Olive Garden’s Pumpkin Cheesecake features pumpkin cheesecake topped with caramel sauce. That said, let’s sink our teeth into some tasty fast food fried chicken, shall we? The grilled chicken salads offered at a handful of fast food chains are among the best options -- as long as the chicken is grilled, not fried, and the dressing is light. A DNA analysis of the poultry in several popular grilled chicken sandwiches and wraps found at least one fast food restaurant isn't serving up nearly as much of the key ingredient as people may think. I think Subway rises to the top. In fact, their “Club” version is almost 600 calories. To me, junk food is something where you eat a lot of calories but get little nutrition in return. a Bojangles Grilled Chicken Club Sandwich does not contain fish, peanuts, shellfish or tree nuts. Investigative reporter Mara Schiavocampo reports on the truth about rotisserie, roasted, and grilled chicken at fast-food restaurants by comparing the ingredients. The chicken is rubbery. Best Fast Food in Cedar Park: See Tripadvisor traveler reviews of Fast Food Restaurants in Cedar Park. The #1 Best Fast-Food Grilled Chicken Sandwich Is the… Chick-fil-A Grilled Chicken Sandwich. Earn. In comparison, their Tendercrisp Chicken Sandwich is 640 calories. A leading-edge research firm focused on digital transformation. “It’s high in … Let’s start by looking at the numbers… the developers behind your favorite fast food menus cater to healthy diners by keeping chicken filets low in calories and fat. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. sprikle lightly with a little more essence. Other unique niche concepts include chicken salad and Mexican-style fire-grilled chicken. Kentucky Grilled Chicken® is marinated and seasoned to perfection then slow grilled to a juicy finish. They ALL use nasty, 3rd quality floor chicken. Grilled chicken might be something healthier in fast foods but you also have to focus and concentrate on what you eat, ensuring that you don’t break the promising appeal of grilled chicken served in fast food outlets with all the unnecessary additives, dips, and others. DIRECTIONS. Explore other popular cuisines and restaurants near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. However, the sub-par toppings — some lazy tomato slices and anemic lettuce on a smear of overly sweet honey mustard — and smushy bun betray the chicken. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Adding cheese and dressings quickly adds on the calories. It doesn't feel right texturally. Whether you're in the mood for grilled nuggets or buffalo wings, here are the 10 best fast-food spots for chicken. Bucket Meal: 12pc. To help you make healthier choices when eating fast food, I put together this handy guide that will show you the healthiest grilled chicken sandwich at 8 major fast food restaurants. Subway also offers whole grain bread options and unlimited veggies. Now serving in Arizona, California, Nevada, Texas, and Utah. KFC. It's not bad! since. Looking at the protein amount, it looks like they are serving a smaller portion of chicken than many of the others. Those that come standard with a bunch of sauces and cheese quickly add a lot of extra calories. In this review, I will cover the quality, taste and nutrition of Wendy’s Flat Bread Grilled Chicken sandwiches. This sandwich leaves one in tangy despair. It’s a perfect summer meal all year round. For reasons only known to the ghost … Good news, Chick-fil-A fans: Nutrition-wise, it doesn’t get much better than this salad. We tried grilled-chicken sandwiches from eight major fast-food chains — Burger King, Bojangles', Chick-fil-A, Hardee's, McDonald's, Shake Shack, Wendy's, and Zaxby's — to find out which is best. The bun is weak, underwhelming, and prone to flattening. It’s a perfect summer meal all year round. pound chicken breast to around a 1/2 inch thick. Thankfully, there are exceptions. Unlike Shake Shack's celebrated fried chicken sandwich, this sandwich is a paragon of defanged decency. Find out if it’s worth removing from your diet. Then what is it? It a world full of fried chicken and globs of mayo, BurgerFi is our saving grace with its Grilled Chicken Sandwich. The cheese is ultimately for decor rather than flavor — one can't really detect it. Eating fast food with diabetes can be disastrous if you choose wrong at a Mexican restaurant, but it can also be nutritious if you are careful. Download Our App. Katie Workman / themom100.com The flavors of orange juice, spicy chili sauce, and fresh thyme combine to give this grilled orange, chili, and thyme grilled chicken recipe to create a sweet and savory taste that's nearly impossible to resist. For example, Wendy’s full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a … Famous citrus-marinated, fire-grilled chicken. In any event, when you are out and about and need a healthier fast food option, turn to the grilled chicken sandwich at one of these 8 fast food restaurants. Party Grilled Chicken. Since the consuming market took ravenously to chicken, fast-food owners sought out various ways to make the fare more appealing to their paying customers, that is why today chicken is prepared in various appetizing ways that include grilled, fried, shredded, stuffed, formed into nuggets and even put into wraps, salads and burritos. It's very tender and well-cooked without drying out, and there's a hint of a grill char to the taste. https://www.food.com/recipe/easy-grilled-cajun-chicken-249968 The #1 Best Fast-Food Grilled Chicken Sandwich Is the… Chick-fil-A Grilled Chicken Sandwich. Wendy’s is the third-largest hamburger fast-food chain in the world, behind McDonald’s and Burger King. Unlike McDonald’s there aren’t options to add bacon or cheese. It's just logic. It’s got a great, lightly charred flavor and pairs perfectly with all our favorite seasonings. This sandwich is part of the "Artisan" chicken revamp that McDonald's released in 2015 along with the crispy fried version. One niche within this overall southern segment is the Cajun influence. The slightly sweet bun is a mismatch with grilled chicken — it works better with the saltier fried chicken and best with a savory beef patty. When a craving for fast-food chicken hits, there are plenty of restaurant options. Fast-food stops like Chick-fil-A and PDQ offer up nuggets and sandwiches, while KFC and Popeyes serve crispy fried chicken on-the-go. Grilled chicken and lean steak are rich in protein and low in fat, pinto and black beans are high in fiber and protein, and avocados (think: guacamole!) Party Chicken Tenders. However, the wheat bun is just too much, and it overwhelms the sandwich. Chick-fil-A Grilled Chicken. Redeem. That said, let’s sink our teeth into some tasty fast food fried chicken, shall we? Fried chicken has traditionally been thought of as a Southern dish, and most of the chains on this list do have their origins in the southern United States. a Bojangles Grilled Chicken Sandwich does not contain fish, milk, peanuts, shellfish, soy or tree nuts. The fact that a customer can go to Subway and ask for as many veggies as they can possibly put on the sandwich for no extra cost, makes them by far the healthiest choice. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. In this instance, Shake Shack's chicken club is a whole that is less than the sum of its parts. The Smoky Honey Mustard Flatbread Grilled Chicken Sandwich and the Asiago Ranch Flatbread Grilled Chicken Sandwich. Party Quesadillas. Fast Food Grilled Chicken: Lower in Protein than Home-Cooked On average, the fast food chicken only had 3/4 the amount of protein as the home cooked chicken breast. Not surprising when you take a look at the long ingredient lists and all of the sugars and starches that are added. That Subway’s sandwich is lower in calories than any of the other fast food places yet they have much larger buns/bread than the fast food-y places have. This one would fair better if you skip the BBQ sauce since just a small portion adds about 80 calories, 12 grams of sugar, and 720 mg of sodium. as well as other partner offers and accept our, We gorged ourselves on IHOP's All You Can Eat Pancakes and discovered why it was a horrible idea. Don’t be tempted by their milkshakes: Their Peanut Butter Fudge Shake = 760 calories. But seared chicken isn't masked by a delicious fried coating, so it has to be good to pass muster. Caution! Never heard of Sonic or Red Robins, although we do have a Carls Junior (in Auckland). Grilled chicken is one of our favorite things to eat during the summer. Watch and learn how to butterfly, or spatchcock, a chicken. Wendy’s chicken sandwich does not come standard with mayo and offers a bigger portion of chicken than BK or Wendy’s. Their popular Spicy Chicken Sandwich provides a smaller portion of chicken but 140 more calories. The grilled white-meat breast fillet is topped with lettuce, tomato, and a vinaigrette dressing, all within McDonald's "artisan" bun. Ordering it without is best. Burger King and McDonald's try to hide their mediocre chicken behind masks of mayonnaise and sweet buns, but here Chick-fil-A's wonderfully juicy and grill-charred breast showcases delicious seasonings with minimal distractions. Salads from fast-food restaurants can be very high in carbs. Find the best Grilled Chicken near you on Yelp - see all Grilled Chicken open now and reserve an open table. Obviously, something with bacon is bound to be better than something without bacon. Most major fast-food chains offer grilled-chicken options, from sandwiches to nuggets — even Shake Shack is in on the trend now. “America’s favorite drive through” has just about one healthier choice and this is it. Plus, it has the lowest calorie count of the whole list, clocking in at 310 calories. That is true, they got an F grade from Friends of Earth, but word is they are making imporovements in this area. Sign up for Insider Retail. and 65 mg cholesterol), Fat: 16 g (2.5 g sat. This is a chicken sandwich in the midst of an existential crisis. An Investigation Into Chicken at Fast-Food Chains. Plus, it's a vaguely healthy item on a vastly unhealthy menu — it's an outlier from the very get-go. except that Subway uses the nastiest, antibiotic laden, cheapest quality meats in the world. By clicking ‘Sign up’, you agree to receive marketing emails from Business Insider Brands to Choose and Avoid, Fat: 9 g (2 g sat. It is not harmful to health at all. Calories: 410 Burger King’s sandwich also comes standard with mayo. Bucket Meal: 8pc. ENJOY OUR WORLD-FAMOUS CHICKEN IN A VARIETY OF WAYS: 8pc. dip in bowl of ingredients. Account active This is their lowest Calorie Charbroiled Chicken Sandwich. Chick-fil-A serves their sandwich on a multigrain bun, which provides more nutrition than the standard white bun. Sonic’s Grilled Chicken Sandwich comes standard with light mayo, so opting for a mustard instead will cut out some of the fat and calories. Healthiest Fast Food Chicken Sandwich Guide for the Weary McDonald’s Premium Grilled Chicken Classic Sandwich. Calories: 350 McDonald’s serves their sandwich by default with... Burger King’s TENDERGRILL Chicken Sandwich. Chick-fil-A Grilled Chicken Club. Founded by Zach McLeroy and Tony Townley in Statesboro, Georgia in 1990 and franchising since 1994, the number of locations has grown in recent years from 558 in 2012 to the current total of “more than 900” as described on the company website. Start your food diary today! The grilled chicken isn't particularly good (and wasn't properly chopped). Hardee's — known more for its burgers and, erm, provocative advertising — also has a collection of grilled chicken sandwiches. But at this point, I'd take this salad along with the knowledge that it's not in Big Mac range calorie-wise. McDonald's/Facebook People usually encourage others to steer clear of fast-food salads at the traditional joints, but the McDonald’s southwest salad with grilled chicken (including the cilantro dressing) is only six SmartPoints. Choosing the grilled chicken option for a sandwich is usually the best choice, but not all fast food grilled chicken sandwiches are created equally. Allergy Information: a Bojangles Grilled Chicken Salad contains milk. 1 Join Regio Rewards Eat. This is the reason the sandwich is higher in fat even though no mayo is present. The “inventor” of the chicken sandwich uses marinated grilled chicken. mix all ingredients in a bowl. i get diarrhea everytime i eat from there. 10. The grilled chicken pieces contain 70 to 80 calories and four to nine grams of fat. Let’s start off by saying that putting KFC at the bottom spot isn’t meant to be negative—KFC is like the McDonald’s of fried chicken. If you’ve ever been to one of these restaurants, you know that it’s more fast-casual than fast food – and its ingredients are … Chick-fil-A/Yelp. https://healthyeater.com/healthiest-fast-food-restaurants. and 60 mg cholesterol). Chicken, 3 Large Sides, 6 Biscuits (Feeds 6+) 16pc. Party Cheesecake Burritos. Given all of the factors involved like calories, options, and cost. Getting 38 grams of protein over lunch sounds great, but it comes at a cost. The honey mustard is sweet, but only just; it actually has a rather strong bite. The common serving units and grilled chicken breast calories in total according to nutritional size tool are given below: Chicken, 3 Large Sides, 6 Biscuits (Feeds 6+) 16pc. The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken … Click here to learn more about Regio Rewards. Subway chicken classic: guilty. The fast-food chain’s menu features chicken wings, chicken fingers, sandwiches, and salads. Find out if it’s worth removing from your diet. Argentine Grilled Chicken. Whether you're in the mood for grilled nuggets or buffalo wings, here are the 10 best fast-food spots for chicken. KFC. I'm not normally a fan of multigrain buns, but this one is fairly unobtrusive. Hint: Skip the iceberg lettuce and go for a lot of baby spinach instead. Their California Grilled Chicken Burger is 745 Calories and their Bruschetta Grilled Chicken Burger is 640 Calories. Grilled Chicken Wrap - Fresh Fast Food Chicken To Go - Wendy's.Herb-marinated grilled chicken breast wrapped in a flour tortilla with crisp spring mix, shredded cheddar cheese, and smoky honey mustard. Caution! I think their bread is pretty fluffy and “airy” too, which probably helps a bit. Grilled chicken: the timid, humdrum sibling of fried chicken. Is it meant to be an enjoyable, flavorful item or merely a bland vehicle for protein delivery? We taste-tested grilled-chicken sandwiches from all the major fast-food chains — and the winner is unmistakable 1. ENJOY OUR WORLD-FAMOUS CHICKEN IN A VARIETY OF WAYS: 8pc. They basically give you, the customer, control over every aspect of the sandwich creation, you can even skip the bread and make it a big salad. The biggest stories in fast food, shopping, and more. The newest niche concept is building on the South Korean take on fried chicken sweeping the nation and the world. and 75 mg cholesterol), Fat: 7 g ( 1.5 g sat. Caution! The chicken itself is dry, stringy, and tough. BurgerFi Grilled Chicken Sandwich. Adding bacon = 100 more calories Carls Jr. or Hardee’s has more calories than any of the others and almost double the sodium. Not surprising when you take a look at the long ingredient lists and all of the sugars and starches that are added. Burger King and... 2. It's a handful of flavor. The chicken itself isn't too bad; the fillet is tender and juicy but still manages to have a good char on the outside that lends a smoky taste. All of their burgers are sold with bottomless fries, which makes this a very dangerous place to eat for the calorie conscious…. Fast-food stops like Chick-fil-A and PDQ offer up nuggets and sandwiches, while KFC and Popeyes serve crispy fried chicken on-the-go. Rank: 16. Burger King. Although their menu consists mostly of hamburgers, chicken … Fast food has a reputation for being unhealthy and high in calories, salt and fat. But seared chicken isn't masked by a delicious fried coating, so it has to be good to pass muster. It's not all that flavorful, even with the mystery vinaigrette that quickly becomes a messy, drippy hassle. On paper, everything about it sounds fantastic: expertly charred-on-the-griddle chicken breast, thick smoked bacon, ripe tomatoes, and an herb mayonnaise all wrapped in Shake Shack's signature potato bun. It's not good! Get our Maple-Mustard BBQ Chicken recipe.. 11. The chain is popular mostly for its fried chicken — sandwiches, nuggets, strips — but even its grilled chicken is delicious. PDQ - short for "People Dedicated to Quality” - is blurring the lines between fast food and fast casual with its high-touch, high-integrity approach to fresh food, fast. This sweet, savory, and tangy melding of maple syrup and mustard feels thoroughly American, though it does use soy sauce too (but we are a melting pot, after all). Party Churros. McDonald’s southwest salad with grilled chicken is only six SmartPoints. The bowl comes with grilled chicken, guac, pico de gallo, romaine, rice, and black beans, all packing in a whopping 28 grams of protein. Allergy Information: a Bojangles Grilled Chicken Club Sandwich contains egg, gluten, milk, soy and wheat. “It’s high in … When a craving for fast-food chicken hits, there are plenty of restaurant options. Place the chicken skin-side up on the cooler part of the grill. The chicken in this sandwich is surprisingly... good. An Investigation Into Chicken at Fast-Food Chains. Grilled chicken sandwich without mayo: 370 calories, 7 grams fat, 2 grams saturated, 6 grams fiber, 36 grams protein; Value-sized onion rings: 150 calories, 8 … Grilled Sausage Lb. About; Menu; Since the dawn of fast food, nuggets have reigned supreme as the bite-sized, battered, deep-fried poultry of choice. Let’s start off by saying that putting KFC at the bottom spot isn’t meant to be negative—KFC is like the McDonald’s of fried chicken. Cedar Park. Burger King's Garden Chicken Salad with grilled chicken clocks in at 350 calories (without dressing), and has 14 grams of fat with a whopping 43 grams of … Allergy Information: a Bojangles Grilled Chicken Sandwich contains egg, gluten and wheat. Nutrition information for Grilled Chicken Breast. Barcelos specialise in the traditional Portuguese way of serving healthy and scrumptious flame grilled chicken Getting 38 grams of protein over lunch sounds great, but it comes at a cost. They also serve the product mayo-free, which cuts down on some calories and fat, but only if you don’t put any on yourself. You can easily adjust the flavoring to suit your desired spice level. The lettuce and tomato are pallid, and the mayonnaise oversteps its boundaries in every bite. Party Tacos. Just a rosy red tomato slice and some lettuce within the inoffensive multigrain bun is all that's needed to make this simple sandwich hugely enjoyable. With recent chicken overhauls from McDonald's and Wendy's, it's clear that the fast-food giants are trying to make inroads in Chick-fil-A's market, but they have a long way to go. Chicken, 2 Large Sides, 4 Biscuits (Feeds 4+) 12pc. Happy Grilling Month! Is there truth to the "too much of a good thing" adage? The chicken breast is flavorless and dry, which makes little sense considering how over-laden with mayonnaise the sandwich is. The "normal" one is a grilled chicken club on a wheat bun — a strange combination of bacon-y decadence and boring whole wheat. The pillowy multigrain bun is, much like Wendy's, restrained in its hale-and-hearty seediness. So when eating here, pile the veggies on. Bacon, of course, is hard to do wrong, and Chick-fil-A certainly hasn't here. Subscriber Burger King. Good news, Chick-fil-A fans: Nutrition-wise, it doesn’t get much better than this salad. The chicken, while well-seasoned, is inconsistent in quality; some bites are wonderfully tender, others stringy and dry. By comparison, Wendy's grilled chicken is an adventurous departure. Most major fast-food chains now offer grilled-chicken options, from sandwiches to nuggets. Always cut-to-order. Dark Chocolate: The Best and Worst Brands, as many veggies as they can possibly put on the sandwich, https://healthyeater.com/healthiest-fast-food-restaurants, 10+ Delicious and Clever Ways to Eat More Vegetables, 5 Good Reasons Why Spinach is Good for You, What Are The Best Snack Bars? Which fast food restaurant has your favorite grilled chicken sandwich? Burger King’s sandwich also comes standard with mayo. In this sandwich, the grilled chicken breast is the undeniable star. Even their grilled chicken sandwich, which is a safe bet at most fast food places, has more calories and fat than a McDonald's cheeseburger, not to mention double the sugar and sodium. The FAST FOOD grilled chicken breast calories chart shows that it low calorie rate and is cooked with great perfection. Position the thighs and drumsticks closer to the flames and put the wings and breasts … It is not harmful to health at all. I would think that more bread=more calories. Calories: 480 Arby's: Roast Turkey Farmhouse Salad Party Chicken Salad. a Bojangles Grilled Chicken Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat. Chick-fil-A/Yelp. Grilled Chicken Lb. Butterflying a chicken is a great technique for grilling or oven-roasting as it will cook faster and more evenly. Track calories, carbs, fat, and 16 other key nutrients. More Whatchamacallit on Food Republic: Kentucky Grilled Chicken® is marinated and seasoned to perfection then slow grilled to a juicy finish. For many years, long before a simple fried chicken sandwich became the "of the moment" fast food item of choice, the Spicy Chicken Sandwich from Wendy's was our gold-standard for what a drive-thru chicken sandwich could be. “The Grilled Market Salad at Chick-fil-A may be one of the best nutritional salads offered in the traditional fast food salad arena that I’ve seen,” Heinrich said. Investigative reporter Mara Schiavocampo reports on the truth about rotisserie, roasted, and grilled chicken at fast-food restaurants by comparing the ingredients. But one wonders whether all these fancy extra frills hide a perfectly delicious chicken breast, as the aftertaste is more bacon than chicken. The recently recalibrated recipe involves honey mustard and tart spring greens beneath a nutty bun. 320 calories, 6 g fat (1 g saturated fat, 0 g trans fat), 680 mg sodium, 41 g carbs (4 g fiber, 9 g sugar), 28 g protein. Bucket Meal: 12pc. Applebee’s. and 65 mg cholesterol), Fat: 4.5 g (1.5 g sat. Fast Food Chicken Franchises in the US industry outlook (2019-2024) poll Average industry growth 2019-2024: x.x lock Purchase this report or a membership to unlock the … Chick-fil-A's grilled-chicken club sandwich is, simply put, pretty darn good. Adding bacon and cheese = 160 more calories. And don’t go searching inside the Charmarker 5000; that’s how people lose hands to branding wheels. Let’s show ’em how it’s really done. and 45 mg cholesterol), Fat: 9 g (1.5 g sat. This sandwich is quite good, but another eclipses it. The question makes the assumption that a burger is junk food. A post shared by KFC – Kentucky Fried Chicken (@kfc) on Oct 11, 2014 at 9:02am PDT. Yet something about it is off. A sliced, grilled chicken breast sits on a bed of romaine, kale, baby spinach, red leaf lettuce, carrots, tomatoes, which is garnished with jack and … In this sandwich, the grilled chicken breast is the undeniable star. Party Empanadas. While nowhere near as glamorous or greasy as its crispy companion, grilled chicken is starting to increase in popularity as it rides the wave of health-conscious dining. Let’s start by looking at the numbers… the developers behind your favorite fast food menus cater to healthy diners by keeping chicken filets low in calories and fat. Note: Pictured is their turkey burger as we couldn’t locate a picture of the burger featured. Bucket Meal: 8pc. According to Burger King's menu, this chicken is marinated and seasoned with "pepper and herbs" — yet in reality, it tastes of utter nothing. how does chipotle get an A grade after the e.coli outbreak? McDonald’s serves their sandwich by default with mayo, which is included in the total calories. Yes, I heard a similar rumor….good for them (and us) if they do. Grilled chicken sandwich without mayo: 370 calories, 7 grams fat, 2 grams saturated, 6 grams fiber, 36 grams protein; Value-sized onion rings: 150 calories, 8 … Pastor Lb. Served fast. are among the healthiest possible sources of fat. So if you were wondering where the grilled flavor in your fast food grilled chicken sandwich went, you can stop looking. Red Robin has several grilled chicken burgers but this is by far the healthiest and comes without any dressing, BUT the bun is grilled with margarine…. Since the consuming market took ravenously to chicken, fast-food owners sought out various ways to make the fare more appealing to their paying customers, that is why today chicken is prepared in various appetizing ways that include grilled, fried, shredded, stuffed, formed into nuggets and even put into wraps, salads and burritos. 320 calories, 6 g fat (1 g saturated fat, 0 g trans fat), 680 mg sodium, 41 g carbs (4 g fiber, 9 g sugar), 28 g protein. It's a middle-of-the-road, disenchanting sandwich with little imagination at best. Accept I normally eat a footlong. That's an improvement on KFC's fried chicken which come in at 110 to … The grilled chicken from Bojangles' is, in a word: disappointing. Chick-fil-A uses no hydrogenated oils in their store, so it would totally be free of trans fat. Gallon Drinks. Know what I find strange? Wendy’s is looking to bring the quality of higher end fast casual dinning to quick service. “The Grilled Market Salad at Chick-fil-A may be one of the best nutritional salads offered in the traditional fast food salad arena that I’ve seen,” Heinrich said. It also comes served with whipped cream on the side for dipping. Fast Food Grilled Chicken: Lower in Protein than Home-Cooked On average, the fast food chicken only had 3/4 the amount of protein as the home cooked chicken breast. Most of us know that cooking your own food is best.