The material appearing on LIVESTRONG.COM is for educational use only. A 2016 meta-analysis included studies that had assessed the antioxidants quercetin, kaempferol,... 3. Frozen Vegetables: Are We Giving Up Nutrition for Convenience; Rachael Moeller Gorman; November/December 2007, Circulation: Dietary Sugars Intake and Cardiovascular Health; Lustig, Frank Sacks, Lyn M. Steffen, Judith Wylie-Rosett and on Rachel K. Johnson et al. The B vitamin aids proper DNA formation and brain function. In this article we will see 8 health benefits of strawberries and the top countries in exporting frozen strawberries in 2019. 2020 Both sweetened and unsweetened strawberries provide 5 grams of fiber per thawed cup. Strawberries Enjoy the sweet flavor of summer all year ‘round with Wyman’s delicious fresh-frozen strawberries. The bad: A large portion of the calories in this food come from sugars. During transport, these fruits may also experience nutrient degradation because of exposure to heat and light. One cup of unsweetened strawberries doesn't contain added sugar, making it a more nutritious choice. You can't get the same benefit from a pill or supplement. Strawberries have a lot of things going for them in the health department. With so many health benefits, combined with a delicious sweet taste, now is the perfect time to purchase and enjoy fresh frozen organic strawberries. 23 of THE BEST Uses For Frozen Strawberries - Num's the Word Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Preventing stroke. When cooking frozen fruit, check with a thermometer to ensure it reaches 212 degrees F, and make a point of doing this when preparing food for babies or … LIVESTRONG.com may earn compensation through affiliate links in this story. Fresh strawberries are a healthy addition to any diet. One cup of unsweetened strawberries contains 10 g of naturally occurring sugars. Strawberries are a healthy source of essential vitamins and minerals, and freezing them retains these nutrients. Frozen strawberries also offer a preferable texture and more intense flavor for smoothies or purees. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the However, the good news is frozen strawberries, if they are unsweetened, offer majority of the nutrients as they have in their fresh form. In addition to being high … , Cancer. Take a look at these strawberry nutrition factoids… Packed with vitamin C, strawberries can boost your immune system so you are ill less often Frozen Blueberries Compared with Fresh Blueberries. Full of vitamins, antioxidants, and fiber, strawberries have been found to protect heart health, boost immunity, lower blood pressure, prevent cancer, and increase HDL (good) cholesterol. Eating unsweetened, frozen strawberries in place of higher calorie snacks, such as chips or candy, can help you manage your weight. Strawberries may be sweet, but this fruit is actually a beneficial treat … A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Give your immunity a boost. Fresh strawberries that come distant areas may be picked before they are fully ripe, which may prevent them from reaching their nutritional potential. Use frozen strawberries in your next dessert project. . Bearing in mind that frozen blueberries are so popular, we feel it is worth exploring their benefits or otherwise compared with the fresh variety. Choose the right kind of frozen strawberries to get key nutrients without consuming too much sugar. Leaf Group Ltd. The same size serving of sweetened strawberries contains 47 grams of sugar -- amounting to more than 9 teaspoons of added sugar per cup. Getting plenty of vitamin C protects your immune system, and destroys free radicals, substances that can cause cell damage, which can lead to health conditions such as cancer and cardiovascular disease. Frozen storage, by contrast, has been shown to be effective at preserving the vitamin C content of fresh produce, but blanching before freezing destroys and leaches out vitamin C. Unlike many other foods, strawberries are not blanched before freezing. They promote skin and bone health. One serving contains 35 micrograms, which is about 9 percent of the recommended daily amount. Using frozen strawberries also saves you having to use much ice in your smoothies. ; August 24, 2009, Institute of Medicine: Dietary Reference Intakes, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It is also a good source of Folate, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese. While strawberries may be the most popular of all the fresh berries, it is likely that far more frozen blueberries are sold than frozen strawberries. When thawed, however, frozen strawberries are flaccid and do not make good additions to fruit salads and tarts. Just put all the ingredients in the blender: strawberries, lemon juice, and the mint leaves. What Two Minerals & Vitamins Come From Frozen Mangoes? Kung Pao Shrimp and Vegetables Frozen chopped vegetables make stir-frying a cinch. A significant study links berry consumption with improved heart health. Use of this web site constitutes acceptance of the LIVESTRONG.COM A one-cup portion of strawberries contains over 100% of the daily minimum target for immune-supporting vitamin C. In ... What are strawberries good for? The vitamin aids wound healing as well. Spinach salad is wonderful with strawberries, but also try raspberries or blueberries for a new taste treat. Plus, in the frozen form, strawberries can be available to consume throughout the year. A 1-cup serving of unsweetened or sweetened frozen strawberries each supplies 38 micrograms of folate toward these goals. 1. Copyright © One cup of thawed, unsweetened strawberries, provides 77 calories and no fat. The health benefits of strawberries Like all brightly-colored fruit, strawberries are packed with essential nutrients. Exposing fruits and vegetables to … © Copyright 2020 Hearst Communications, Inc. Not only do strawberries make recipes look pretty, they have amazing health benefits too! Raspberries are available fresh, frozen, and freeze-dried or as an ingredient in jellies, syrups, and jams. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. She started writing in 2007 and has been published in Teaching Tolerance magazine. any of the products or services that are advertised on the web site. Remlinger, Strawberries Frozen, 32 Ounce 4.6 out of 5 stars 17 #19. goVida 100% Natural Freeze-Dried Fruit Snack Strawberry & Dulce de Leche - 0.7 oz 2.1 out of 5 stars 2 #20. It should not be Health Benefits of Strawberries, Blueberries & Blackberries. and The Health Benefits of Strawberries. Eating trawberries can help prevent heart disease. Put this mixture in a glass of water and stir until it’s well mixed. Nutritional highlights Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. The natural sugar in unsweetened strawberries does not count toward this limit, but a serving of sweetened, frozen strawberries quickly puts you at, or over, your daily added sugar allotment. Most mammals – except for humans – have the ability to produce vitamin C naturally, which is why it’s so important to get your daily requirement. This is the list of 25 best frozen-fruit smoothies that everyone who desires to know how to make healthy frozen fruit smoothies should read and remember for good. Get a homogenous mixture. You won't need a spoonful of sugar to help this medicine go down: eating more blueberries and strawberries may be a tasty way to protect your heart. Strawberries Benefit Diabetics. diagnosis or treatment. Freeze-Dried Strawberry Chips 14g x 4 Product of Korea $49.90 #21. What Are the Health Benefits of Apricots? You might wonder, whether frozen strawberries can impart equal health benefits as that of fresh ones. Andrea Boldt has been in the fitness industry for more than 20 years. advertisements are served by third party advertising companies. Sara Ipatenco has taught writing, health and nutrition. The American Heart Association recommends limiting added sugar to 6 teaspoons per day for women and 9 teaspoons per day for men. Add thawed strawberries to fruit salad as another nutritious way to include them in your healthy eating plan. Privacy Policy Serve this classic over steamed brown rice or soba noodles for … Berries are low in calories and extremely nutritious. A 1-cup serving of sweetened frozen strawberries contains about 61 grams of sugar, which is significantly more than the daily upper limit of 24 grams for women and 36 grams for men. Health Benefits. Make sure the strawberries are fresh so that you can take advantage of their benefits. Unsweetened frozen strawberries provide many of the same nutrients as fresh and their benefits are available year-round; however, sweetened versions can add too much sugar to your diet. In fact, these bestfrozen fruit smoothies have been proven healthy and also delicious smoothies that you can add into your daily diet, so many people who are always busy love them. Contains Better Nutrients. Try fresh or thawed strawberries, raspberries or blueberries on (or in) pancakes and waffles. Eating Well: Fresh vs. There are more than 600 varieties of strawberry. However, if you choose sweetened strawberries, the calorie count per cup increases to 199 calories. Terms of Use Folate also prevents certain birth defects such as cleft palate, spina bifida, and brain damage. They help protect your heart Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. Fresh strawberries are a healthy addition to any diet. Use canned crushed tomatoes as pasta or pizza sauce. used as a substitute for professional medical advice, When you include too much sugar in your diet, you're at an increased risk for tooth decay and increased triglycerides, which can raise your chance of developing cardiovascular disease. Mix them with whole grain breakfast cereal and nuts to make a nutritious trail mix. By choosing frozen strawberries you’ll be getting more vitamins, minerals and antioxidants. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Vitamins in strawberries. Folate supports healthy eyes, skin and hair. United States Department of Agriculture: Nutrient Data for 09318, Strawberries, Frozen, Unsweetened, United States Department of Agriculture: Nutrient Data for 09320, Strawberries, Frozen, Sweetened, Sliced, MayoClinic.com: Added Sugar: Don't Get Sabotaged by Sweeteners, University of Maryland Medical Center: Vitamin C, University of Maryland Medical Center: Vitamin B9 (Folic Acid). They increase HDL cholesterol levels, which is the good type of cholesterol. The health value of frozen strawberries depends on the type you choose. Ideal for smoothies, desserts, sauces and more, a serving of our strawberries are an excellent source of Vitamin C. What a treat — in convenient resealable packages! Unsweetened frozen strawberries contain just 77 calories per cup, but most brands of frozen strawberries contain a significant amount of added sugar, which increases the calorie count to 245 calories per cup. We close this article with our favorite strawberries recipe so you can put your frozen strawberries to ideal use. Frozen produce is nutritionally similar to fresh produce. And boost digestive health… Don’t forget about dried fruits like dried cherries. Fiber can help prevent constipation, promote colon health and lower cholesterol. Thaw frozen strawberries and bake them into muffins or bread to increase the nutritional value of the baked goods. Strawberries are an excellent source of potassium, which counters the … The daily requirement of folate is 400 micrograms for healthy adults, and 600 micrograms for pregnant women. This serving contains more than 150 percent of the recommended dietary allowance for vitamin C, based on a 2,000-calorie diet. The health value of frozen strawberries depends on the type you choose. A 1-cup serving of unsweetened or sweetened frozen strawberries each supplies 38 micrograms of folate toward these goals. "Purchasing frozen fruit can help reduce food waste because it can be stored and eaten at our convenience, whereas fresh fruit has a shorter window of … The B vitamin aids … Read ingredient information and nutrition facts before choosing a package of frozen strawberries. Frozen fruits are packaged at the peak of ripeness. These doses are more than the 75 milligrams required for adult women on a daily basis and the 90 milligrams adult men need each day. The Institute of Medicine recommends women consume at least 25 grams of fiber daily and men eat 38 grams. When nutrient decreases are reported in frozen produce, they’re generally small. One cup of unsweetened strawberries contains 91 milligrams of vitamin C, and the same amount of sweetened strawberries contains 106 milligrams. Strawberries are also a source of vitamin K, folate and manganese. Strawberries provide a range of potential benefits and can support the body’s defenses against a variety of diseases. Frozen Produce May Contain More Vitamin C Enjoy fresh strawberries, cherries and tomatoes when they are in season. Vitamin C supports the growth and repair of your skin, tendons, blood vessels, teeth and gums. Frozen strawberries are just as nutritious as fresh ones, and they cut way down on prep time. A 2011 study at The Ohio State University Comprehensive Cancer Center discovered that consuming freeze-dried strawberry… Preventing heart disease. Puree unsweetened frozen strawberries into your favorite smoothie recipe or thaw the berries, chop them into small pieces and stir them into a bowl of oatmeal or carton of low-fat plain yogurt. Choose a brand that doesn't contain added sugar to keep the food as nutritious as possible. Benefits 1. Folate supports healthy eyes, skin and hair. Strawberries might have a preventive... 2. Fresh or frozen raspberries are best, as … LOWERS BLOOD PRESSURE. They found more beneficial nutrients overall in the frozen samples, in everything from broccoli to blueberries. Copyright Policy Frozen fruits "are commercially picked at the peak of ripeness and then individually quick frozen and packaged under a nitrogen atmosphere," Lester said. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. Sprinkle berries on yogurt or ice cream and enjoy the health benefits of blueberries, raspberries and strawberries while you are snacking. Eating large amounts of sugar on a regular basis can cause you to consume too many calories, which translates to unhealthy weight gain. Strawberries are naturally high in vitamin C, which gives skin a healthy glow and boosts your immune system. “Strawberries are an excellent source of vitamin C,” says Toronto-based registered dietitian Madeleine Edwards. Strawberries are a rich source of vitamin B9, or folate. Provide many nutrients. The vitamin is particularly important during pregnancy because it encourages the proper formation of cells and tissues. Unsweetened frozen strawberries provide many of the same nutrients as fresh and their benefits are available year-round; however, sweetened versions can add too much sugar to your diet. When talking about nutrients most people will consider fresh fruit as the …