CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Which one should I follow. Calorie breakdown: 2% fat, 94% carbs, 4% protein. Let us presume we consume 20 slices for one heavy meal, we are talking about 800 calories, not including fried eggs, corned beef, oily stew, or pieces of meat. I have finished having babies. I appreciate what you are doing and may the Lord reward you earnestly. Boil them…………not fry please! thank you. We have various time tables, you can go to our forum and you will find them there as well as the timetable category… Click and get that which applies to you. Slice each plaintain in half lengthwise, and then into 5 … When you fry it with a table spoonful of olive oil and you fry at low heat. Balancing your calories plays a central role in maintaining a healthy weight. Health benefits of plantains Plantain relatively has more calories weight for weight than that in the table bananas. 1.1 Hours of Cleaning. Hi am 19,short female and I weigh 98 what Time table do I need and how can I get it esp, also you are doing a great job here. Thanks so much. Pls i really need to shed weight. I don’t mind for a food time table also, forward to my email. info@africanweightloss.com Fully ripe plantains have black peels; buy the plantains a week in advance and let them ripen at room temperature. Plantain Crunchers. Forget the calorie counter. Roast it in a low flame and flip to the other side. Remember that sizes vary, so this is just an estimate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Reheat in a 350º oven for about 15 minutes before serving. Other Popular Results; Grilled Semi-Ripe Plantain. Get full nutrition facts and other common serving sizes of Boiled Ripe Plantain including 1 oz and 100 g. tanks, pls I need a food timetable. okpa is good.purely protein.but dnt add coke oh ..lol, Pls I need a food timetable types of exercise to so I can loss weight pls send it to my email tanx, check the blog there are many timetables here. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I just hope am not weighing too much for my age. Easy Roasted Plantain Ingredients: Plantains; Sea salt; Easy Roasted Plantain Directions: Choose a plantain that is very (very very) ripe. Percentages are based on a diet of 2000 calories a day. Do you know that a single slice of deep fried plantain has over 30 calories? Just squot and get up continuously until you are tired , ur tummy will run inside gradually, constant jogging of about one hour aerobic exercise that creates pressure to your tommy and eating enough fruits could help, http://www.africanweightloss.com/category/food-timetables, Pls I need a food time table I always have a HBP and am on drugs am 40 yrs and my weight is 80 I really need to go down to 70 kg and my Tony is a little big.Pls advice, please help me with the nigerian diet to make me lose weight in less than a month. Sugar 6g 7%. Eating just beans would not make you lose the weight, depends on your portions. I weigh 117,would eating just fruit and vegetable without working out,bring me down maybe to 100 first,in 2weeks?. Reply. Topped with onions and bell pepper and you have yourself a vegan meal or side if you prefer. Lose weight by tracking your caloric intake quickly and easily. Your choice should be according to your health and convenience, Pls food diet for massive weight loss. Well done, this is a rlly great site, am obsessed with weight loss and its great to know that there is a site that analyses our Nigerians food. 3 Ripe Plantains; 2 TBSP Ghee; METHOD. You are shaping people’s life with the information you provide on your website. Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can do wonderful work. pls help me cos am weighing 80 and i want to lose it all so pls help me. I HAVE A DEFECIENCY IN PROTEIN.HOW CAN I CORRECT IT. Hello Chima, Roast at 375 degrees for about 25 to 35 minutes, until plantain has burst from the peel. Dietary fiber helps you to burn fat. There are 357 calories in 1 large Boiled Ripe Plantain. Calories in Green Plantain and Ripe Plantains. FRIED PLANTAIN CALORIES. So if you want to take plantains, advisable, take the green ones. thank you, its all in your hands dear. If you fry a whole finger of ripe plantain, you’d be getting about 400 calories! Tnx, Pls I need foot content that ‘ll increase my weight without side effects, Pls I need to shed weight and my protruding belly pls. OUR BBPIN IS 2C043E6B. I presently weigh 87 and am just 24. What about when you pan fry your plantain. Find out. Heat the skillet. Tanx. There are 218 calories in 1 medium Ripe Plantain. Your email address will not be published. (using low heat). Am 18yrs and i weigh 80,isnt that too much? I need naija food timetable pls.tnx. If you have a sweet tooth, you definitely want to go for the roasted ripe plantain. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Indeed, they are very reliable sources of starch and energy; ensuring food security for millions of inhabitants worldwide. Of this content, 57g is carbohydrate while Protein is 2g, fat 0.5g. am just 24 and n 5.8 feet tall. Koko A Yatoto is a popular roasted sweet plantain street food in Ghana. I think it will be much better if all these ideas on African Nutrition were put together in a book so that millions of Africans can benefit from it. try to fry your plantain with the one spoon, you would see that most times the plantain would even gobble that whole one table spoon. Free online calorie counter and diet plan. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.As a staple food, plantains have been the main fare of millions of people for centuries. Cause it contains less calories than ripe plantain, yap it is quite sure some weigh more than their choice here! Activity Needed to Burn: 183 calories. Am so confused on what to eat nd what not to eat, pls is roasted plantain good 4 weight loss, cos after d gym I could eat it with a lot of water, pls reply, I hope its unripe plantain though? mor tips on how u can change ur taste bud is coming .thanx, pls i will like to burn some fat i weigh 90 and i will like to reduce to 70 can i get diet plan for this my email is mercy ochicha @gmail.com. You can also take raw egg twice a day to loss ur weigh for 6 weeks . Baked Plantain. I’m 24 and am bout 5.8 feet tall, pls I need a food timetable. Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? Like, more black than yellow. there are various timetables… Please do choose what applies to your preference. My dad weighs 110kg and he is 6 ft tall, both needs meal times table to enable weight reduction with ease. OR Of this content, 57g is carbohydrate while Protein is 2g, fat 0.5g. Generic. If needed add more ghee. lol, i had no idea this was going to be posted on facebook – you can see the things i check out on google – clearly i think i am an african……. Nigeria is a developing nation and people in this class of nation tends to be either overweight or obsessed. timetable for weight loss pls. https://www.food.com/recipe/oven-baked-sweet-plantains-80130 I weigh 87 n I intend dropping to 70 in 2-3 months, please I need a food timetable sent to my email and d time to eat and when not to, Hi Vicky For example, the popular plantain dish mofongo consists of plantains and cracklings, and has over 350 calories per 3 oz. Choose boiled plantains, and add minimal amounts of fat to the dish. Head to the diet generator and enter the number of calories you want. Generic. Broiling sliced plantains that are just starting to ripe is another good way to cook. Eating beans would help you loose weight cause it’s more of protein but no plantain please. For Adverts, Inquiries Please send an email to so you need to watch your portions. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Ripe Plantains (Goya). Also I fast a lot and most times close by eight can I eat dinner then, You eat dinner , just that it shouldnt be too heavy..We have lots of food timetables.. Since last week, i just eat only beans. Hello Ada, I thought ripe plantain has lower carbohydrates than the green ones so shock to know that its on th high side. Pls can i have a food timetable sent to my mail? Potassium 223mg 6%. Comment Squot….get up, squot get up…it will help u. pls I need a food timetable as soon as possible. Would that have added so much calories to the plantain? Just look through the posts here and then start eating right and working out. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? Vitamin A 505IU 10%. Would that have added so much calories to your plantain? I can assure you you will get what youre looking for. You can also subscribe without commenting. Recipes & Inspiration. What if you pan fry your plantain? So if you want to take plantains, advisable, take the green ones. Note : no deep frying or allowing the pan to bring out smoke. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health. Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. 18 Minutes of Running. 28 Minutes of Cycling. thats an additional 119 calories to one plantain, please can you help with my time becouse mine is not helping me . when to eat and when not to. pls help me with a diet plant.I just want to b healthy .pleas.help, To lose weight, you have to be consistent and diligently follow a diet and exercise routine.. follow the diet plan here please… Thank you Gabriela. Hi dear please don’t let anyone spoil your drive. Thank you. It is Beneficial For Brain Health Good afternoon. Thank you, i havent written it in a book yet, maybe i would do so sometime! One large unripe plantain contains 4 grams of dietary fiber, which makes it a perfect fruit for weight loss. How to Make Perfect Baked Plantains. Vitamin C 8.3mg 10%. I’m about 5.8 tall. Notify me of followup comments via e-mail. When it is hot add one table spoon ghee in it. Do protein and you would loose. 89 calories of Plantains, (0.50 cup slices) 0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving) No nutrition or calorie comments found. Preparing roasted plantain is easy and takes about 15 minutes to roast. people say am OK but I desire to drop to about 70 or at least 75 kg. I came across a forum on Facebook that says high fat daily , egg fast , no rice beans yam bread etc. Calories 155(647 kJ) % DV *Total Fat: 0.1 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 3 mg: 0%: Total Carbohydrate: 41.4 g: 14%: Dietary Fiber: 2.2 g: 9%: Sugars: 21.4 g: Protein: 1.5 g: Potassium: 477 mg The difference will be in the sweetness and texture as ripe plantains are sweeter and softer. if ur hungry just buy any fruit around and use a mild cold sachet water to take it. Yh, I think olive oil is good to fry plantain, because it contain monounsaturated fat which is good for the health and the heart. Trader Joe's Nothing But Banana Flattened, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Columbia Organic Multi-Colored Cauliflower. chachawabara699@gmail.com 100g of plantain has about 122 calories. Starch and carbohydrate is hard to burn. Thank you, I am 36ys and weigh 104 ,I have struggle with going up an down but never loose more than 2kg for 3yes now.pls help me. whtat am trying to say is that diet can cause irreversible increase in weight or size but if it is followed with care it can be managed. 100 g plantain holds about 122 calories, while dessert banana has only 89 calories. Next, coat the plantains strips with olive oil and sprinkle with salt. why? So sorry for the late response.. Kindly weight loss food timetable.. http://www.africanweightloss.com/category/food-timetables for the timetables. Fiber 1g 4%. Lots of testimonies there. Slice the plantain on a cutting board. Beans, chicken, fish, fruits, vegetables etc I’ve fed on just protein for a while I’ve lost 5kg in two weeks. 9. it Aids Better Absorption Of Some Nutrients. Find nutrition facts for over 2,000,000 foods. We just got back from Miami and I’m going to bake my plantains along with some Cuban chicken! For those who love green plantains (I do), boiled or as plantain porridge, here is a breakdown of the calorie content of green plantains, so you can count your calories when next you are making a meal with it. 1 medium plantain contains 220 calories. Ripe or unripe plantain can be used. Thanks. Hi, So yummy with some butter,the,good kind of butter. They can be roasted up to 4 hours ahead; cover and let stand at room temperature. Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and reduce the risk of … I will like to have a food time table sent to my mail also, am trying to lose weight, I have been on fruits and vegetable for 2weeks, I have gone down from 105kg to 99kg but my stomach seem not to reduce. Would that take my weigh back up? You fry with a table spoonful of olive oil? Rice is often served plain, but Mexican and Chinese-American cuisines frequently include fried rice dishes. Plantain is good but when fried soaks a lot of oil. thank you. 10. Fried Plantain. I weigh 87 n I desire to drop to 70kg in 2month. Generic. Now I. Hv seen ur time table it’s different. but I will be giving u tips that will work for u!. I will like to have you contact phone number through my email as I will be interested in getting some of the advertised DVDs. I am going to fry mine anyway – because they taste better that way. Preheat oven to 350 degrees F. Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil. You can roast or barbecue both ripe and unripe plantain. I THINK IT IS ADVISABLE TO EAT PLANTAIN-BOTH RIPE AND UNRIPE OCCASSIONALLY AS THEY ARE BOTH HIGH IN CALORIES. My weight is 92kg and I am 5th 9″ tall. How are you? First, carefully peel off the skins, making sure not to squish the plantains. Please how do l reduce further, as my weight is no longer dropping, besides l was tempted to eat wheat and okro at 7pm today after staying without food all day. For the food timetable please check: Pls is it that eating of fried plantain would not make one loose weight?or can i prepare beans and plantain as porridge beans?so as to loose weight?can u pls send d food timetable to my mailbox. Thanks pls reply. One unripe plantain contains 181 calories, so it can help you to calculate easily. Place unpeeled plantain on a sheet of foil. Plantains provide up to 35% of the total calories in the diets of many African people and are eaten with rice, fish, chicken or alone as a snack. Roasted Plantain Chips Trader Joe's 1 oz 140.0 calories 20.0 grams carbs 6.0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 2.5 grams saturated fat … they consume more of carbohydrate and fats. So I can always stay healthy and keep fit. Just wanted to know if you have a book yet all African Diet. Thanks I wish you reply on time. One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. will still need to shed more. Cus I’m having s dame problem. Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake. I would love a food timetable. What about eating plantain with beans? if the above procedures are taken u will definitely loss weight.Note any time u take sugar let ur white blood cell are shutdown for some minutes thus affecting ur level of immunity. 2,000 calories a day is used for general nutrition advice. DIRECTIONS. Calories In Green Plantain Soup(SOPA DE PLATANO VERDE) Calories: 204 , Fat: 8g , Carbs: 36g , Protein: 2g , Fiber: 3g Calories In Green plantain vegan roast One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Finally, bake the plantains in preheated 425 degree oven.Baking at this high heat will ensure that they become crispy around the edges before absorbing all the oil. I pray i shed this weight and return to normal All trademarks, copyright and other forms of intellectual property are property of their respective owners. I believe you can take it to the next level. Can’t wait! Fiber and Resistant Starch of unripe plantain. What did u eventually do to get rid of d tummy fat? INGREDIENTS FOR GHEE ROASTED RIPE PLANTAIN. but carbohydrate and fat are the chief source of energy and body weight enhancement food. Calories 54 % Daily Value* Sodium 1mg 0%. Unripe (green) plantain helps you absorb nutrients, like calcium, better than ripe plantain can. if ur gaining weight I believe u reduce ur carbohydrate and fats intake. Though am tall. Can you do sqotting ? embrace fruits and vegetables’ make water ur friend and stay away from junx food.change ur taste bud on sweet products and embrace bitter products. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. wat about roasted plaintain.i take it at least 3x a week is ok.pls do de nature of my job i tend 2 eat junk food since am alwayz on de go.OKPA is my regular is it healthy? Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … lol, Thanks for the info,I really didn’t know how to get the calorie content of plaintains.So this is very helpful. serving. Then slice them into 1/4 to 1/3 inch strips. Thank you. Carbohydrates 14g 5%. you would be there in no time, I will luv 2 ve a food time table thank u, Nigerian food timetables/meal plans: http://www.africanweightloss.com/category/food-timetables. I used to weigh 98, but following exercise and random diet, l now weigh 94.6. Whole sweet plantains are roasted and sold on street corners or in traffic by African street food entrepreneurs. They are healthy – baked not fried, sweet, spicy and a tropical delight. I wil be 24 dis year n am weighing 47 pls can u place me on diet dat can mk me add up a little at least 60kg. Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. Want to use it in a meal plan? 1 medium plantain contains 220 calories. Add little exercise to it nd you’re good. I weigh 87kg n I intend to drop to 70kg in about 2-3months. Place the sliced plantain on it one by one. For the dvds, contact the seller on 08093838003, as long as you dont add anything, oil or salt etc to the plantain, calories remain the same, pls let me know diets dat reduce severe acne. first of all Note that proteins can not make u over weight since most proteins are used for repairing won out tissues, thus they can not be store in the body instead converted to urea as waste. Thank you for posting what a ripe, and extra ripe plantain looks like! Pls send a time table to loose weight in my box. Why not join the ketogenic world. Reduce your calorie intake and fat, eat often but little, Okro don’t add weight, eat garden egg always and keep the doing the exercise.