10g) 1 tablespoon grated reduced-fat cheddar cheese. Homemade. Rose's. Homemade 3 Egg Spinach Omelette Homemade 3 Egg Spinach Omelette - Green Onion, Swiss Cheese. Homemade. Homemade. Other Popular Results; 2 Egg White Omelette With Spinach and Peppers. The one-egg omelet with spinach and mushrooms has around 110 calories. Amount to eat (1 serving) Original recipe (1 serving) Pam cooking spray 2 Egg Omelette, Cheese and Spinach. dash Want a serving amount to fit your protein requirements? Add the egg substitute mixture the to the hot pan, and lightly stir with a rubber spatula until the eggs begin to set, about 10 seconds. This item is not being shared for editing. 250 calories. There are 531 calories in 6 medium Egg Omelets or Scrambled Eggs. 30 % 8g Protein. 257 calories. tbsp 3 Egg White Omelette With Bacon, Spinach, Onion And Swiss Cheese (1 serving) Calories: 320 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Calories. 3 Egg Omelette - Ham and Cheese. 1.9 Hours of Cleaning. Recipes & Inspiration. Daily Goals. Salt, 1 Fold the omelette in two and serve. 48 Minutes of Cycling. 11 % 3g Carbs. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon including 1 oz and 1 small. This spinach, ham and cheese omelet recipe is a fast and easy way to get protein and nutrition. Oil, original Directions. 25 Minutes of Running. Sign (¼ cup) of mozzarella cheese; ½ cup mushrooms (washed & sliced) ½ diced onion; ½ cup spinach leaves (washed & thoroughly drained) 3 Egg White Veggie Omelette. Takes 15 min, Calories in 3 Egg Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for 3 Egg Omelet. 314 calories. in. Other Popular Results; Homemade. Spinach and Cheese Omelet. a member? Leave it to cook for about 45 seconds. If you are trying to watch your weight, order a one-egg omelet. Homemade. 1 tablespoon diced ripe tomatoes. Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg … Calories per serving of Spinach & Feta Omelet - 3 eggs. There are 457 calories in 3 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon. Pepper to taste. Pepper, 6 1 1/2 tbsp Butter 3 extra large Egg 2 1/2 tbsp, shredded Cheddar cheese 1 dash Salt 1 dash Pepper 6 leaf Spinach Nutrition 478.0 calories 2 tablespoons thawed frozen spinach, patted dry, or 1/3 cup fresh baby spinach (approx. Egg, 2 1/2 2,000 calories a day is used for general nutrition advice. 1.5 Hours of Cleaning. 1 spray , about 1/3 second Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms including 1 oz and 100 g. Log Food. Continue until all of the egg is cooked, about 1 minute. 190 calories of Egg, fresh, whole, raw, (3 medium) 29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (50 mL) 16 calories of Pepper, black, (1 tbsp) 5 calories of Herbes de Provence, (1 tbsp) Calories per serving of Basic 3-egg omelette. 2 large eggs. 251 calories of Egg, fresh, whole, raw, (3 extra large) 150 calories of Feta Cheese, (2 oz) 60 calories of Olive Oil, (0.50 tbsp) 36 calories of Butter, salted, (1 pat (1" sq, 1/3" high)) 3 calories of Spinach, fresh, (0.50 cup) 115 Cal. 6 egg whites 1 cup chopped spinach leaves 1 diced Roma tomato ground pepper 4 tbsp (1/4 cup) low fat Mexican cheese blend. In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. 1.5 Hours of Cleaning. Restaurant. Spinach. Using the rubber spatula, lift the edges of the omelet as it cooks, and tilt the pan, allowing uncooked egg to slide underneath the cooked portion. Recipes & Inspiration. 3 Egg White Veggie Omelette No Cheese. Egg White Omelette. 2 Egg Omelette, Cheese and Spinach. There are 390 calories in 3 egg omelet of spinach cheese omelet. 26 Minutes of Running. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. extra large There are 518 calories in 3 large Egg Omelets or Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms. Calories per serving of Omelet - 2 egg, spinach, mushroom & cheese 144 calories of Egg, fresh, whole, raw, (2 large) 100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup) 11 calories of Mushrooms, cooked, (0.25 cup pieces) 4 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (1 serving) 32 Minutes of Running. Place 1/2 cup spinach, half Roma tomato, and 2 tbsp cheese into one small prep bowl. Already Learn how to make this omelet with the Incredible Egg. So, if you use 2 eggs, some spinach, and a no calorie non-stick spray, you are looking at about a 150 calorie omelet. So, how many calories a spinach omelet hasdepends on how many eggs you use and whether or not you use butter to grease the pan. Recipes & Inspiration. Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese including 1 oz and 1 small. Generic Omelette Generic Omelette - 3-Egg, Bacon, Sausage, Cheddar Cheese, Spinach, Mushroom, Tomato Homemade. serves 1. Calories in Spinach Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Omelet. 2 Egg Omelette With Onions and Peppers Mushroms Spinach. Calories per serving of Spinach and Swiss Cheese Omelet 144 calories of Egg, fresh, whole, raw, (2 large) 107 calories of Swiss Cheese, (1 slice (1 oz)) 40 calories of Olive Oil, (1 1tsp) 7 calories of Spinach, fresh, (1 cup) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. leaf : Calorie Breakdown: 40% fat, 18% carbs, 42% prot. 38 Minutes of Cycling. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg including 1 oz and 1 small. Other Popular Results; 3 Egg White Veggie Omelette No Cheese. 1⁄2 teaspoon unsalted butter. Omelette - Spinach, Mushroom, Swiss Cheese (2 Egg) Homemade. Veggie Cheese Omelette. It's easy, use the One Egg Spinach Omelette nutrition facts calculator. There are 60 calories in 1 omlette bite of Tim Hortons Egg White & Spinach Omelette Bite. : Calorie breakdown: 66% fat, 1% carbs, 33% protein. tbsp, shredded Percentages are based on a diet of 2000 calories … Bagel Factory. 39 Minutes of Cycling. Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. 2 Egg Omelette. Spinach and Cheese Omelet Recipe and Nutrition - Eat This Much ... 1 Egg Spinach Omelet (1 serving) Calories: 200, Fat: 16g, Carbs: 3g, Protein: 11g. Sprinkle the feta cheese evenly on top of the omelette. I recommend when making an individual omelet to use 2 to 3 eggs. dash 3. Serving Size : 3 eggs. There are 129 calories in 1 medium Egg Omelet or Scrambled Egg with Cheese. How does this food fit into your daily goals? 1 1/2 Cheddar cheese, 1 Beat until small stiff peaks form. Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette Calories: 114 , Fat: 7g , Carbs: 6g , Protein: 15g , Fiber: 1g Calories In Cheese Ham Spinach Omelette 1 large Egg 3 large Egg white 1 slice (1 oz) Cheddar cheese 1.975 oz, 1 link Turkey sausage Nutrition 368.3 calories 2.3 grams carbs 24.5 grams fat 32.5 grams protein 0 grams fiber 304.2 mg cholesterol 9.1 grams saturated fat 773.5 mg sodium 1.0 grams sugar 0.3 grams trans fat 2 Egg White Omelette. Sprinkle of salt and freshly ground pepper. Butter, 3 The calories in an omelette with cheese and ham come in at 452. Place three egg whites each in two small bowls. 59 % 7g Fat. Please enable javascript to get the best experience on Eat This Much. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Tip: You can use any One Egg Spinach Omelette common serving unit you like when you track with the GymAmerica calorie counter and food journal. 2 Egg Omelette With Spinach, Onion and Cheese. Calories per serving of Spinach & Bacon Cheese Omelette 40 calories of Cheese, Sargento Reduced Fat Sharp Cheddar (.25 Cup), (0.50 serving) 36 calories of Egg, fresh, whole, raw, (0.50 large) 26 calories of Egg white, large, (1.50 serving) 25 calories of Hormel Bacon Bits, (1 tbsp) 12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)