1 / 2,300g left. Between 7-9 inches contains 123 calories. Fitness Goals : Heart Healthy. Hours of Cleaning. This will help them become crisp after baking. 390: 100g. OGI OR AKAMU OR PAP CALORIES. Nutritional Info. 68 / 2,000 cal left. Fried Plantain Ripe. Log Food. Green Fried Plantain. Fat 64g. Chocolate Pork Chops With Sweet Plantains And Mango Sals (1 serving) Calories: 1,461 , Fat: 72g , Carbs: 166g , Protein: 52g Show full nutrition information Percentages are based on a diet of 2000 calories a day. : 3.5 apples; 2 glasses of Coca Cola (220 ml glass) 1.5 slices of cheese; 1.5 slices of bread; 1.5 glasses of milk; 10 cubes of sugar Boiled or Roast Corn A large corn cob between 7 to 9 inches in length contains 123 calories of which 80 percent is Carbohydrate. Tostones - Fried In Oil. Nutritional Info. In a small corn about 5.5 – 6 inches, 63 calories. 2.4. Calories In Tostones (Fried Plantains) Calories: 68 , Fat: 0g , Carbs: 18g , Protein: 1g , Fiber: 1g Calories In Chocolate Pork Chops with Sweet Plantains and Mango Sals 68 / 2,000 cal left. Plantain. Green Plantain. 4.2 Hours of Cleaning. Calorie Goal 1,932 cal. Modest. Fried Green Plantain, Puerto Rican Style (tostones) Serving: Slice (1 serving) Calories: 93 , Fat: 5g , Carbs: 14g , Protein: 1g Show full nutrition information Nigerian Fried Plantains - Fried Plantains. To cook Maduros or sweet fried plantains, simply peel and slice the ripe plantains. 43 %3 gFat. Daily Goals. 66 %26 gCarbs. Other Popular Results; Plantain Balls(Mofongo) Homemade. How does this food fit into your daily goals? Beans. Activity Needed to Burn: 309 calories. Irish potato; 128 calories in a small to medium one. Do you know that a single slice of deep fried plantain has over 30 calories? Get full nutrition facts and other common serving sizes of Fried Plantain including 1 oz and 1 small order. Sodium 2,299g. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 slice and 1 oz. Carbohydrates 96g, Protein 12.9g and Fat 1.2g. 54 % 17g Carbs. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Fried plantain. Calories in Plaintains based on the calories, fat, protein, carbs and other nutrition information submitted for Plaintains. Live Healthy & Happy. 1. There are 252 calories in 100 grams of Fried Plantain. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 143.5g. Hour of Cycling. 120 / 2,000 cal left. The secret to very sweet and tender fried sweet plantains is to get very ripe plantains. Sodium 2,299g. Consuming one slice of fried plantain means taking in 68 calories out of which 32 calories … Cholesterol 300g--/ 300g left. That is if you like them really sweet. Plantain In Slices. Calories per: ounce | slice Case in point, slice of fried bread dough (40 g) has about 153 calories. Air fryer fried plantains are so versatile and serve as a side dish, dessert, and snack. Plantain. Beans, Fried Plantain and Fish. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 slice and 1 oz. Sodium 2,300g--/ 2,300g left. FRIED PLANTAIN CALORIES. Tostones (fried Green Plantains)- 1/2 Plantain (3 Tostones Medianos) (1 serving) Calories: 170 , Fat: 8g , Carbs: 29g , Protein: 1g Show full nutrition information Daily Goals . To visualize how much it actualy is, take in mind that calories amount from 100g fried sausage is similar to calories amount from ie. 3 / 67g left. Homemade. If oil starts to smoke turn down immediately and remove from heat. Calorie Goal 1,836 cal. Fried plantain. 3 / 67g left. Fitness Goals : Heart Healthy. To visualize how much it actualy is, take in mind that calories amount from medium size fried eggplant is similar to calories amount from ie. 181 calories are in 1 cup of sliced - it has approximately the same amount of calories as 464.1 g of rutabagas (cooked), 583.87 g of fennel (raw), and 1.83 oz onion flakes. Wheat Flour – 1 cup of wheat contains 455 calories. Green Fried Plantain - Plantain In Slices. Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 100 g. 2 slices of cheese; 2 slices of bread; 1.5 glasses of milk; 11.5 cubes of sugar ; To burn this calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes. 144: 1 slice = 5g . Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 3 % 1g Protein. Minutes of Cycling. When you want to cook, drain the water and pat the potato slices dry on a paper towel. Black Eyed Beans and Fried Plantain. Log Food. Recipes & Inspiration. Prepare plantains by peeling and slicing diagonally into 1/4 inch thick slices. 31. 1.7 Hours of Cycling. Recipes & Inspiration. 164 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. 1 tablespoon olive oil; ⅛ teaspoon paprika; ½ teaspoon salt; Procedure Peel and slice the potatoes, then, place them in a bowl of ice water. Calorie Goal 1,880 cal. Boiled or roasted corn. There are 340 calories in 5 slices of Fried Plantain. 100g of fried bread dough has about 382 calories (kcal). Calorie Goal 1,932 cal. Other Popular Results; Plantain Stew. 1.5 glasses of Coca Cola; 1 slice of cheese; 1 slice of bread; 1 glass of milk; 6 cubes of sugar; To burn this calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes. 161 calories in a medium-sized one. 34 %6 gFat. Calories in plantain came from protein in 4%, from carbs in 94% and from fat in 2%. 1 / 2,300g left. Cholesterol 300g--/ 300g left. Fried plantain. Let’s take a detailed look at these nutrients. Serving Size : 1 slice. Minutes of Running. 0 %--Protein. : 8.5 apples; 5.5 glasses of Coca Cola (220 ml glass) 4.5 slices of cheese; 4 slices of bread; 3.5 glasses of milk; 23.5 cubes of sugar Activity Needed to Burn: 396 calories. Cholesterol 300g--/ 300g left. 164 Cal. 57 % 9g Carbs. Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. Fried Plantain 1 Slice of Fried plantain contains 68 calories Wheat Flour 1 cup of wheat flour contains 455 calories and.the nutritional values are as follows. Jamaican - Fried Ripe Plantain. Sweet plantains are my favorite even though I still enjoy some green plantains. Log Food. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Fat 61g. 120 Cal. Hours of Cleaning. There are 390 calories in Fried Plantains - 1 cup (143.5g). 232: Related Types: Boiled Green Plantains (calories in 100g - 309) Fried Plantains (calories in 100g - 272) Yellow Plantains (calories in 100g - 236) Nutrition Facts . 57 %9 gCarbs. Fried plantain - Plantain. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. 1.8. Homemade. It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Fat 61g. There are 252 calories in 100 grams of Fried Plantain. Serving Size : 5 slices. To visualize how much it actualy is, take in mind that calories amount from 100g fried okra is similar to calories amount from ie. Calorie Breakdown: 1% fat, 96% carbs, 2% prot. This food has the same amount of carbs as foods like energy drinks, mandarin oranges and leeks at 52.15 grams for every 200 calories, which is a very high amount. 6 / 67g left. 1.1 Hours of Running. Place in hot oil, a couple of minutes on each side. If you fry a whole finger of ripe plantain, you’d be getting about 400 calories! Fry them in vegetable oil until cooked through and golden on both sides. Activity Needed to Burn: 690 calories. Fitness Goals : Heart Healthy. 1 slice of fried plantain contains 68 calories. 43 % 6g Fat. There are 33 calories in 1 ounce of Boiled Ripe Plantain. How does this food fit into your daily goals? Fried In Oil. Nutritional Info. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup slices = 154g. Overall Score. Air fryer plantains are cooked in the air fryer to cut back calories reducing the amount of oil used, and you will get the same taste and texture. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. main content. See also: Vitamins and health benefits of plantain. Daily Goals. 0 %--Protein. There are 45 calories in a 1/4 cup of sliced Plantains. Other Popular Results; Plantain In Slices. Calories per: ounce | single piece | 1 medium wing without the bone For example, medium size fried chicken wing (65 g) has about 187 calories. Percentages are based on a diet of 2000 calories a day. Fat 64g. 116: 1 cup, mashed = 200g . 68 Cal. Let us presume we consume 20 slices for one heavy meal, we are talking about 800 calories, not including fried eggs, corned beef, oily stew, or pieces of meat. 0 %--Protein. Jamaican Fried Plantain. Calorie breakdown: 44% fat, 54% carbs, 2% protein. Plantain Fried In Oil. 272: 10 slices (1/4`` thick) = 53g . Serving Size : 3 slices. Cholesterol 300g--/ 300g left. 100g of fried chicken wings have about 288 calories (kcal). 6 / 67g left. Aside from being tasty, fried plantain is also nutritious. The total fat content in an equal serving of fried plantain is 12.8 grams out of which 7.3 grams is polyunsaturated fat content, 3 grams is monounsaturated fat content and 1.7 grams is the saturated fat content. How does this food fit into your daily goals? 68 Cal. 40. 1 / 2,300g left. Log Food. 47. Nutritional Info. Preheat the oven to 450ºF. There are 68 calories in 1 slice of Fried Plantain. There are 179 calories in Roasted Plantains - 1 cup slices (154g). Sodium 2,299g. Recipes & Inspiration. Calories in Plaintains based on the calories, fat, protein, carbs and other nutrition information submitted for Plaintains. Minutes of Running. Green Fried Plantain. 179: 100g. Homemade. See also Fried soft shell crab vitamins and minerals. Plantain. Start; Food Tracker. Twice Fried Green Plantain. Serving Size : 1 Plantain in slices. Daily Goals. 43 % 3g Fat. Pap, akamu or ogi – 1 tablespoon of raw pap contains 91 calories. How many carbs are in 1 serving?