Health Benefits of Banana Stem Juice The Banana stem contains a type of fiber which is efficient in eliminating fat from your body. The banana stem is actually not a stem, rather a flower stalk and this stalk supports the entire banana plant. Many are aware of the health benefits of banana but not many know the health benefits banana stem. [wp_ad_camp_1] 1) Kidney stones. When mixed with cardamom this juice aids in soothing bladder and gives relief in Cystitis and UTI. It is rich in fiber content and this act as a laxative so as to ease constipation. But not many people know that the banana leaves also have many health benefits. https://www.thehealthsite.com/fitness/add-more-fibre-to-your-meals-with-these-foods-kd0718/, http://www.ncbi.nlm.nih.gov/pubmed/8044524, Banana: 11 Essential Health Benefits of Bananas- Rich in Potassium, Vitamin C, B6. … Banana Stem Surprising Health Benefits Banana stem contains numerous nutrients, vitamins, and minerals, which have beneficial effects on the body’s health in treating and preventing diseases. Banana trunk juice can also be included in the weight loss diet. But few people who know its nutritional values and taste and health benefits, consume it … Having a banana every day comes with an astonishing number of health benefits. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Improves overall Healt For maximum fibre intake, have the banana stem juice without straining it. Soak the pieces of banana stem in a fresh buttermilk and the next day blend the pieces in a blender by adding water, salt, pepper, cumin powder, curd or buttermilk. Constipation: The banana stem is high in fibre and acts as a laxative to ease constipation. Banana stems vary in size, averaging at least five centimeters in diameter when sold in markets, and are cylindrical to elongated in shape. 1. It is a Banana stem and not banana root juice that is consumed. Based on the large biomass potential of the banana plant, efforts should be made to optimize its utilization despite limitations. This is a perfect weightloss drink too. What To Eat & Avoid When You Have Nickel Allergy? Facebook Twitter Pinterest WhatsApp. Banana leaves (dried one and fresh one) can be used as herbal too. A diet low in calcium and magnesium can result in painful kidney stones, however, a regular intake of bananas can help lower, even prevent the risk of developing kidney stones. One of those benefits include, treating constipation. Banana stem decolorizes fast, dressed chopped stem is soaked in either buttermilk or water with a pinch of turmeric powder or lemon juice. This is because it is packed with vitamin B6 and iron, both of which are responsible for increasing the content of hemoglobin in the blood. Banana stem has high levels of vitamin B6 and potassium. Keep immersed for 10 mins. I can surely say that you’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Healthy banana stem juice which is proven to clear kidney stone and other sickness. My next post, “How to clean Banana Stem for cooking”, a prep task to make some delicious recipes with banana stem / vazhaithandu. Benefits of Banana Stem: Banana is an amazing gift of nature. If you are interested in weight loss, try to consume the juice of banana stem to keep yourself full. … Drink banana stem … It also improves your metabolism, which plays a key role in losing weight. They are mostly grown in towns and villages in their backyards. Anamalu, Banana Leaves, Banana Stem, Cavendish Banana, Chinese Banana, ... Singh N. Bioactive compounds in banana and their associated health benefits - A review. Banana stem is known to treat anemia. This drink has lots of medicinal benefits in them. So, banana stem juice also can help treat gallstones. It has several benefits, the top five being: Rich in fibres, it aids bowel movement as well as contributes to the growth of good bacteria in the gut. It is highly recommended for the kidney stone problem. whereas the outer layers ar discarded, the within of this stalk forms a fibrous and edible food item. Bananas May Aid Weight Loss. The juice does not have any sugar and thus it does not increase the blood sugar levels. This is a perfect weightloss drink too. Is Banana Good for Preventing Kidney Stones? It is also a source of energy and can be taken by one when he or she is fatigued or tired. Banana is one of tropical fruits liked by many people in the world. Banana leaves (dried one and fresh one) can be used as herbal too. Copyright © 2020 Zee Entertainment Enterprises Limited. It is also regarded as a natural remedy that aids in treating kidney stones. Most popular health and wellness website in India in 2012 at the Website of the year awards. Moreover, it has also got a low glycemic index and this is quite an important factor for any diabetic patient. Now, the choice is yours; on how you want to add banana stem to your diet. Clean the banana stem properly and then cut it into pieces. Managing cholesterol and blood pressure. Moreover, it is good for your skin and hair too. Facebook Twitter Pinterest WhatsApp. They add a beautiful and natural scent to your home, add natural fragrance to your body products, and have been used in China for thousands of years. 8. The leaves, flowers, and even the stem of banana are known to be good for us in some way or the other. Hence its is useful to maintain a healthy colon and keep … You can go for banana stem juice, smoothie, or can check out some of the recipes of banana stem curries and try making them.eval(ez_write_tag([[336,280],'epainassist_com-large-mobile-banner-1','ezslot_14',154,'0','0'])); This article contains incorrect information. So what all does a banana stem do to your health? The banana plant is the largest herbaceous flowering plant. We focus on fitness, beauty, health, pregnancy and more. Banana plant is a large herbaceous flowering plant that can be usually found in tropical climate countries such as the Philippines. The presence of vitamin B6 and potassium and the diuretic properties help to fight urinary infections. The Benefits Of Banana Stem: Fight Cancer, Reverse Inflammation https://www.healthy-holistic-living. Banana stem works best when consumed on an empty stomach.eval(ez_write_tag([[468,60],'epainassist_com-leader-1','ezslot_12',153,'0','0'])); Banana stem is also beneficial in detoxification. (1) Apart from this, it also slows down the release of fat and sugar in your bloodstream and it even facilitates bowel movement.eval(ez_write_tag([[336,280],'epainassist_com-banner-1','ezslot_11',149,'0','0'])); One of the best health benefits of banana stem is that it manages cholesterol level in the blood. Its high fibre content creates a feeling of satiation and hence, reduces the intake of food. Banana stem is a rich source of fibre and helps in weight loss. This article may contains scientific references. It prevents kidney stones, keeps blood sugar under control, keeps your body cool and is also a very good detox food. Due to its numerous health benefits, it is said that drinking a glass of Banana stem juice in the morning will keep you fit. Rich in Vitamin B6, it has a lot of iron and increases the … Banana stem is rich in potassium and thus if regularly taken, it can cure stomach pains. Banana stem tannin content, based on to the results of chemical analysis, vary depending on the type of banana plants and can reach 4.96 mg mL –1 of water fraction 3. The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Duration: 12:15. You can also drink the banana stem juice along with cardamom powder so as to prevent kidney stones. The stem juice is a good diuretic and helps to expel small kidney stones. Consume it thick or just add some water. All parts of the banana are quite edible. It does not contain any sugar and thus, does not raise the blood sugar levels. Otherwise, you can also get it in bulk and soak it in buttermilk. Banana Stem Health Benefits. Drink it to get the health benefits of banana stem. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. Simply mixing one cardamom or lemon in the banana stem juice will help in detoxification and also in preventing kidney stones (mentioned earlier). Add a little bit of yogurt or lemon extract to the water and mix well, to prevent the banana stem from colorization. Ahead are 10 banana juice health benefits for better health and to improve the way you look and feel. Strain the juice and add ice cubes to it. One of the benefits of banana leaves is to relieve pain in the throat such as … Being enriched with fiber, banana stem juice or even a cup of the stem fills your stomach and keeps you satiated for a longer time period. Healthy banana stem juice which is proven to clear kidney stone and other sickness. (2) Mixing lemon juice with the banana stem juice could be a real effective method of combating renal stones. Our articles are resourced from reputable online pages. The presence of potassium and the diuretic properties in the banana stem along with the citric acid of lemon together work to stall the formation of calcium crystals or calcium lumps from the kidney and thus it is great for kidney stones. This is because the stem has properties for promoting urine production and thus helps in flushing out the toxins from the body. The fruit contains many health benefits, along with high energy content which is often added in athlete’s diet. The leaf, stem, fruit, vegetable from the tree is a wholesome treat to our metabolic system. Now chop of the circles into small cubes. Health benefits of Banana Stem. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Almost all the parts of this plant, that are, fruit, leaves, flower bud, trunk, and pseudo-stem, can be utilized. In order to have maximum intake of fiber, you need to take the juice of banana stem without straining it. Many are aware of the health benefits of banana but not many know the health benefits banana stem. Banana stem is loaded with excess of Potassium and Vitamin B6. Banana stem is also known to be packed with incredible health benefits because of its amazing nutritional profile. Used is dried banana leaves, banana leaf on the agate on a continual basis. It s a myth that eating bananas leads to weight gain. Bananas are a tropical, starch-rich and affordable, wholesome fruit, pre-packed hygienically by nature. Banana stem juice (Vazhaithandu) juice is a famous beverage served by many health stores, street vendors and even restaurants in South India. One can use banana stem for its high nutritive value in different ways. Being high in fibre, it keeps us full for longer hours. You can consume it thick or can just add the required amount of water to make the juice. As mentioned above people suffering from high blood pressure could get benefit from drinking banana stem juice as it helps in reducing and regulating their blood pressure. It … Enjoy this regularly atleast once or twice a week. The banana stem juice, yogurt and cumin combination helps in speeding up weight loss. No study has directly tested the effects of bananas on weight loss. Banana stem tannin content, based on to the results of chemical analysis, vary depending on the type of banana plants and can reach 4.96 mg mL –1 of water fraction 3. However, the benefits are not just limited to the fruit of a banana plant but the stem also contains amazing health benefits. Also Read - Gastrointestinal disorders: 4 common types and how to treat them at home. The buttermilk should be changed after two to three days before it turns sour. Yet another health benefits of banana stem is that it benefits in treating hyperacidity. Banana Stem Juice With Yogurt and Cumin. Ankit on December 04, 2018: Well, it is so important for every person use all parts of the banana plant because we could bake plethora of dishes help by the plants. This article does not have the information I am looking for. Health Benefits Of Banana Stem Juice: Detoxifies Your Body: Banana stem is known to be a natural diuretic that helps in detoxifying your body. 2016 Sep 1;206:1-11. We hardly see the banana plants grown in cities due to the non-availability of space. This is why anemic patients are usually recommended to add banana stem or banana stem juice in their diet. Though its outer layers are discarded, the inside of the flower stalk forms a rich fibrous and edible food item. 3. Do Bananas Help With Muscle Cramps & What Else Will Help? Are Bananas High In Nickel & Does Coffee Contain Nickel? It also contains a number of essential nutrients that can help improve your overall well-being. Wrapping food. One more health benefit of banana stem is that it is good for the patients suffering from diabetes. The Benefits of Banana Stem: Fight Cancer, Reverse Inflammation, Reduce Diabetes, And More – HealthTipsCentral August 16, 2018 admin Diet , Health , Health 1 , Health Advice , Health Tips , Healthy Living , Living Healthy , Medical , Nutrition Banana tree as such is the powerhouse of nutrients. The banana stem is loaded with ample amount of fiber and is thus known to benefit in preventing constipation and also ulcer in the long run. Nutritional Facts Of Banana Stem:. I never knew banana stems had so many health benefits. I never knew banana stems had so many health benefits. Here we are discussing banana stem and its benefits for your healthy living. Why Does Hunger Cause Nausea & How To Deal With The Hunger-Driven Nausea? Banana plant stem juice has medicinal properties, it contains iron, potassium, calcium, and other useful substance that help in reducing, dissolving, and curing kidney stones made of uric acid and calcium deposited in the kidney, … Banana stem is loaded with excess of Potassium and Vitamin B6. If you are suffering from gall bladder stones, include banana stem in the diet at least weekly once. Since the Banana stem is rich in fiber content and low in calories, consuming it will make you feel full for longer hours and thus it is very good for people who’re trying to shed weight. The nutrients in banana help in physical development of the unborn child. 2. According to the Ayurveda texts such as “Sushruta Samhita” explain the benefits and uses of banana tree that can be used as both fruit and vegetables. These properties make it an important part of the diet for anaemic persons. Here are a few health benefits that you derive from eating banana stem. Banana is one of tropical fruits liked by many people in the world. The banana stem is one such part. Weight Loss: 5 things beginners should keep in mind, Pregnancy constipation is common in second and third trimesters: Ways to deal with it, Gastrointestinal disorders: 4 common types and how to treat them at home, Beat leg cramps hands down: 4 amazing remedies, 4 surprising ways a woman objectifies herself unknowingly, This anti-parasitic drug can kill COVID-19 virus in 48 hours, Pregnant Anushka Sharma performs Shirshasana: Yoga poses for a safe pregnancy, COVID-19 patients, those with antibodies too may be vaccinated, says Health Ministry, UK becomes first country to approve Pfizer/BioNtech COVID-19 vaccine, Experiencing leg pain? Banana is one of the most well-known and useful plants in the world. In case of Mosquito bite, rubbing Banana on the affected region helps in reducing swelling and irritation. If you are willing to make the banana stem juice you need to simply clean the stem of banana properly and then cut in to several pieces and store in the refrigerator. 8 natural ways to relieve tired legs and feet. Eating a green Banana on … Furthermore, the juice prepared from the banana stem can be very effective in preventing kidney stones. Also Read - Weight Loss: 5 things beginners should keep in mind, Weight Loss: Banana stem helps to keep our weight in check. Clean the banana stem properly and then cut it into pieces. Improves overall Healt Banana tree as such is the powerhouse of nutrients. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Banana is known for being a treasure trove of nutrients and minerals, including magnesium potassium and calcium. They note that the banana is only the plant whose stem, flower, leaves; skin means whole plant is full of medicinal properties. It s a myth that eating bananas leads to weight gain. ... Benefits and Uses of Geranium Pelargonium. Banana is known for being a treasure trove of nutrients and minerals, including magnesium potassium and calcium. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. Information about Banana Stem including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Banana stem is a rich source of fibre and helps in weight loss. Banana stem, appearing as a waste of the banana plant is supposed to be very good for health. Banana stem is a rich source of fiber that makes you feel fuller, for a longer duration. The buttermilk should be changed after two to three days before it turns sour. The potassium content and the diuretic properties in the stem and the citric acid in the lime together help to stall the formation of calcium lumps or crystals from the kidney. These nutrients help in retaining muscle tone and increase production of hemoglobin and insulin. Eat this not that, 5 foods you must avoid at night to lose weight. Banana stem or the flower stalk is high in fibre content. It cleanses our digestive system, which in turn keeps many diseases at bay. Treating the throat. The tender inner stem of the tree is very nutritious too. The banana tree uses are listed as follows: juice of banana flowers helps during painful menstruation, juice of banana stem helps in flushing out kidney stones, banana leaves alleviate stomach disorders, banana corm reduces acidity and burning sensation. Banana stem juice is known to be diuretic and it helps in flushing away the toxins and also cleansing up the urinary tract. Tone and Tighten Recommended for you Anaemia: It increases the haemoglobin content in your body as it is rich in iron and vitamin B6. Banana stem decolorizes fast, dressed chopped stem is soaked in either buttermilk or water with a pinch of turmeric powder or lemon juice. You can also consume it as a smoothie. The leaf, stem, fruit, vegetable from the tree is a wholesome treat to our metabolic system. I had also mentioned it in a recent interview to Yumgoogle. Get To Know What Possibly Could Be Causing Your Symptoms! Health Benefits of Banana Stem Juice. They add a beautiful and natural scent to your home, add natural fragrance to your body products, and have been used in China for thousands of years. Bananas are the most commonly found fruit in India and are very nutritious. When the banana tree has borne the fruits, its stem is cut off and thrown. Find a Physician                            Privacy Policy, Images and Text Policy                Editorial Policy, Information Policy                        Advertising Policy, Financial Disclosure Policy          Cookie Policy, About Us                                        Contact Us. It is very healthy. The high fibre content in banana stem improves digestion and aids regular bowel movement. The fruit contains many health benefits, along with high energy content which is often added in athlete’s diet. Right from the leaf to the stem of a banana plant serves mankind in multiple ways. But not many people know that the banana leaves also have many health benefits. [wp_ad_camp_1] 1) Kidney stones. Banana stem extract has also been found to create remarkable changes in the levels of these minerals in the liver tissue . Banana stems are good for a variety of reasons. Parts of the banana are used for low levels of potassium in the blood (hypokalemia), constipation, and diarrhea. Kidney stones are formed when too many minerals, most commonly excess calcium and oxalates are deposited in the kidney to form. Due to its numerous health benefits, it is said that drinking a glass of Banana stem juice in the morning will keep you fit. Its high fibre content creates a feeling of satiation and hence, reduces the intake of food. Vitamin B6 is required to increase the haemoglobin count, while potassium is known to be good to counter cholesterol and high blood pressure. They are used … Moreover, it slows down the release of sugar and fat in the bloodstream.  It also facilitates bowel movement. The Banana stem is really not a stem at all; it is the flower stalk of the banana plant. However, the benefits are not just limited to the fruit of a banana plant but the stem also contains amazing health benefits. Top 6 Stone Fruits or Drupes & Their Health Benefits, Dietary Do’s and Don’ts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. Banana stem is also packed with potassium and that is the reason why it is quite effective in treating cholesterol and also high blood pressure. Banana stem contains ample amount of fiber, which can prevent constipation and ulcer in the long run. These are the top health benefits of banana stem juice: 1. Health benefits of Banana Stem. One among four teenagers battle depression: Signs, Tips to deal with breast cancer after diagnosis, Reasons you are not losing weight and how to fix, Parenting tips: Ways to lower stress and increase, 8 amazing health benefits of clove oil you need to know, Sciatica or normal back pain: How to tell them apart, Struggling to stay focused at work? Banana stems are good for a variety of reasons. This stalk grows thick enough to support the complete banana plant. Hyperacidity: This vital part of banana provides relief from heartburn and hyperacidity by regulating the levels of acid in your body. Raw and ripe fruits have separate culinary and medicinal benefits. It also has a low glycaemic index which is an important factor for a diabetic person. Enjoy this regularly atleast once or twice a week. it's a crisp texture and gentle style, typically utilized in … This has got a milk taste and a crisp texture and often used in fried snacks or savory curries. Information about Banana Stem including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Let us read on to know more about some of the amazing health benefits of banana stem. If you have been impressed with these health benefits it is definite that you need to add this to your daily diet. Besides this, adding bananas to your daily diet can give an array of benefits for your body. Store it in the refrigerator. So, there are some real great health benefits of banana stem. I think I had written about how fond I am towards the banana plant. In India, Thailand and other tropical countries, not only the fruit but also the stem and flower are consumed. Diabetes: The juice, extracted out of the stem is excellent for diabetics especially when consumed without straining. Of course, the first use is definitely the sweet and healthy fruits from the … Similar Recipes Including banana stem in your diet will not only keep you healthy but it also enhances your kidney’s function. Here we are discussing banana stem and its benefits for your healthy living. Every part of it is useful and full of nutrients. To prepare the juice, add the banana stem, roasted cumin, yoghurt, pepper and salt into the blender. This is a crucial part of banana that actually offers you fair relief from hyperacidity and heartburn by regulating the acid levels in your body. Health Benefits of Banana Stem. Add the chopped banana stem to a bowl of water. Here are a few health benefits that you derive from eating banana stem. The Benefits Of Banana Stem: Fight Cancer, Reverse Inflammation https://www.healthy-holistic-living. The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Food Chem. Change the buttermilk if the banana stem turns sour. Banana stem has got several health benefits. Strain the juice and ass some ice cubes to this healthy smoothie. Banana stem is full of fibre. All parts of the banana are quite edible. Banana stem are also used as substitute for floral foam and used by florists. Advertisement PDF Version   $34.95      $8.99      Buy Now Kindle Version   $34.95  $8.99      Buy Now Paperback   $74.95         $24.95    Buy Now. Banana stem juice doesn’t exactly taste like a delicious fruit juice. Urinary Tract Infections: A banana stem is very effective in treating Urinary Tract Infections (UTI). [ Read: Effective For Kidney Stones ] Making A Tasty Drink With Banana Stem Juice. According to Ayurveda, drinking banana stem juice can help pass or dissolve kidney stones. Simply add a few scrapes of ginger to the juice of banana stem and this will help your burn the stubborn belly fat. Taste of Banana stem is bland with a slight bitter after taste. It even contains a lot of vitamin B6 and potassium and these nutrients can actually help in retaining the muscle tone and also increasing the production of insulin and hemoglobin; which is why the stem is recommended to patients suffering from anemia and diabetes respectively. It is highly recommended for the kidney stone problem. This is more effective when the juice is taken without straining. Do you want to get rid of those belly fat? And the stem is available at most of the vegetable stores across the Southern parts of India. This drink has lots of medicinal benefits in them. Your agate will keep shiny and shiny so it looks more beautiful. This is why banana stem is recommended to anemic and diabetics. Banana stems vary in size, averaging at least five centimeters in diameter when sold in markets, and are cylindrical to elongated in shape. Taste of Banana stem is bland with a slight bitter after taste. The benefits of the next banana leaf is the agate of the agate. Banana Stem Health Benefits. Banana contains lots of potassium and vitamin B6. Edible Sweet Bananas. All rights reserved. The Banana stem contains a type of fiber which is efficient in eliminating fat from your body. This chapter deals with the fiber extracted from the pseudo-stem of the banana plant. 1. The fiber content present in the Banana stem juice slows the process of releasing the sugar and fats stored in your cells into your bloodstream, thus helping you get a steady supply of energy. Banana stem is rich in potassium and thus if regularly taken, it can cure stomach pains. If yes, then banana stem is one of the things which you can try. Banana is packed with nutrients and health benefits in all its parts; may it be the leaf, the fruit or the flower; all of them are loaded with exclusive health benefits. This is because they are rich in fiber and that is what keeps you full for a long time. Now, to prepare the banana juice, add the stem, yogurt, roasted cumin, salt and pepper in a blender and prepare a smooth paste. Health benefits. Not to forget, the benefits of banana leaves are also great for wrapping food. Banana stem is also known to be beneficial in weight loss. It is rich in vitamin B6 and also iron and thus increases the hemoglobin count. Banana is an effective remedy to cure Hangover. According to a study carried out by researchers in Iran, obese and overweight women who took 5 ounces of yogurt with 3 grams of cumin lost fats at … Unfortunately, not everyone knows the amazing benefits of the high-energy superfruit. Blend one apple, 1 cup soaked banana stem and 1 cup water. Check below the 6 ways the nutritious banana stem helps us lead a fit and fuss-free life. Otherwise, you can also get it in bulk and soak it in buttermilk. Banana Plant Leaves: In India and Asia, banana leaves are used like aluminum foil. Hence when used in salads help in good bowel movement and relieves constipation. Bananas are nutrient-dense but fat-free, cholesterol-free and virtually sodium-free. As the banana stem contains lots of fibre, its juice can help you control your cravings and keep you full. Check below the 6 ways the nutritious banana stem helps us lead a fit and fuss-free life. The thick stalks grow up from the ground and form the backbone of the herbaceous plant. It helps you reduce the pain because of kidney stones and also makes you feel fresh. Also Read - Pregnancy constipation is common in second and third trimesters: Ways to deal with it, Kidney Stone: Mixing lime with the juice of the stem is an effective method of combating renal stones. 8 Wonderful Health Benefits of Custard Apple. Banana Stem has lot of health benefits especially banana stem juice has many health benefits and can be made at home very easily. Apart from the banana stem juice you can also prepare a smoothie by blending one apple, one cup of soaked stem of banana and one cup of water. Banana stem has a crisp texture and a mild flavor, both somewhat sweet and tart with a slightly bitter after taste. Banana stem is high in fibre. Based on the large biomass potential of the banana plant, efforts should be made to optimize its utilization despite limitations. The fibrous inner core of the stalk is eaten after peeling off the outer layer of the stem. Not just a banana but its flowers, leaves and stems exhibit some health benefits too. Bananas have been grown as crops for thousands of years. In India, Thailand and … The banana stem is botanically not a stem however a stalk. It helps in improving body’s digestion and metabolism. Amazing health benefits of banana stem. They are also known to be low in calories and that’s why you can add it in your daily diet to attain best of its health benefits. Not only that, it is claimed that taking banana stem juice with lime can offer many health benefits, such as assisting the detoxification process and preventing kidney stones. For Kidney Stones: Nowadays even doctors recommend including banana stem in the diet, for patients who suffer from gall bladder stones. ्ट चटनी और उसके हेल्थ बेनिफिट्स के बारे में। So, drinking the juice of banana stem at least 3 times in a week can actually prevent UTI or the Urinary tract infections.eval(ez_write_tag([[300,250],'epainassist_com-large-leaderboard-2','ezslot_13',151,'0','0'])); Banana stem juice is known to prevent kidney stones. It is best to have it on an empty stomach. This article does not provide medical advice. Here are 8 Amazing Health Benefits of Banana Stem. There are many health benefits for banana stem.