For this recipe you will need a small pot with a lid, a colander, small blender, and basic kitchen utensils, including a chef’s knife. I am a classically trained chef and professional photographer. Yes! Maca Root: Are There Side Effects or Precautions? This vegan salad recipe is super simple to make. Let stand for a few minutes, then serve. Toss with the dressing and serve immediately or store in an airtight container in the refrigerator until ready to serve. Need help meal planning? It's a lot like tabbouli, but with a springtime touch. Cover and steam over medium heat just until bright green and tender-crisp. Once the quinoa is cooked, transfer it to a shallow bowl and place it in the refrigerator for at least 30 minutes to let to quinoa cool down before adding the remaining salad ingredients. Rinse quinoa in a fine mesh strainer and place into a medium pot. Cover and steam over medium heat just until bright green and tender-crisp. Cook quinoa according to package instructions. I’m Sarah McMinn, author and recipe developer here at My Darling Vegan. Have on its own, mix with some fresh… Add 2 parts water for every 1 part quinoa and bring to a boil. Allow to cool to room temperature. THIS SITE CONTAINS AFFILIATE LINKS     © 2020 My Darling Vegan — All Rights Reserved. So today I’m combining two of my truest loves and bringing you this quinoa salad with vegetables and lemon vinaigrette; it’s the perfect vegan spring salad! Happy to have found this recipe this evening. This is key for getting a clean, nutty flavor. Any suggestions on a dressing for this salad? Let’s start by looking at the quinoa. I think you’re going to love it. Stir in asparagus. Place the asparagus in a skillet with just enough water to keep the bottom moist. For the quinoa salad: Bring the salted water or vegetable stock to a boil and add the thyme. Remove from heat and let it sit an additional 5 minutes before uncovering and fluffing with a fork. However, this salad should be eaten the same day it’s made. Grilled Corn, Asparagus, Red Quinoa Salad with Charred Bell Pepper Dressing – Plant-Based, Oil-Free, Gluten-Free Vegan Recipe Plants-Rule The Smell of the Grill. While the quinoa is cooking, cook the asparagus. Store leftover quinoa salad in an airtight container in the refrigerator for up to 4 days. Plus, because quinoa … What do you think I could substitute for oil in this recipe and most vegan recipes Thanks for any help. This giant pool, in Louisville, was once a rock quarry. Cut the asparagus into 1- to 2-inch pieces. Quinoa is a perfect choice for a snack you can consider really healthy. Transfer the salad to serving bowls or dishes. Jump to Recipe Print Recipe Total Time: 1 hr 5 mins. So glad I found this site. Creamy Vegan Risotto with Quinoa, Asparagus, and Cauliflower Well Plated asparagus, kosher salt, cauliflower, extra virgin olive oil, white beans and 9 more Quinoa Asparagus Salad with a Lemon Pesto Drizzle Sparkle This asparagus quinoa salad is a wonderful side dish for spring and summer. I made this to use up some asparagus from my CSA box. Bring to a gentle boil, then lower the heat, cover, and simmer until the water is absorbed, about 15 minutes. I urge you to try this. Let the salad chill in the refrigerator for at least 1 hour before serving. Stir in quinoa. Otherwise, quinoa can sometimes taste dirty and gritty. INSTEAD OF ORZO, CHOOSE AN ALTERNATIVE GRAIN OR GREENS! The combination of asparagus, mint, and lime was magical. The combination of the textures and flavors of the quinoa, artichokes, asparagus and kale is fantastic and this zesty quinoa salad makes the perfectly healthy meal. We made it through February. While the quinoa cooks, prepare the remaining ingredients. Love your recipes! Meanwhile, scrape the bottom halves of the asparagus spears if need be. This allows the quinoa to chill all the way through and the flavors to marinate. While quinoa is cooking, prepare the rest of the salad. Boil the peas and asparagus lightly and then immediately placed in an ice bath to stop the cooking. Quinoa is naturally gluten-free, making it a great dish for people who need to limit their gluten and a perfect party dish that everyone, despite their dietary restrictions, can enjoy it. This quinoa salad keeps things very simple, highlighting this nutty grain in tandem with lots of delicious fresh asparagus. My first cooking job, and my first job ever, was working the summer concession stand at Lakeside Swim Club. Stir in … To Make the Quinoa Asparagus Salad Spread the walnuts on a sheet pan and toast them until golden and fragrant. Last week, I shared with you guys my Easy and Quick Roasted Asparagus. I love a good quinoa salad – and the spring veggies in it are so good! I do not do oil. Remove from heat when the asparagus is tender but still crisp. I’m not very familiar with oil-free dressings, but you might find this article useful: https://ordinaryvegan.net/top-5-oil-free-salad-dressing/. With some of the year’s earliest vegetables, this salad is filled with peas, asparagus, tomatoes (okay, not a spring vegetable), and fresh basil for a delightful light meal that is filled with protein and packed with flavor. It’s a lot like tabbouli, but with a springtime touch. Transfer quinoa to a large bowl and refrigerate for 30 minutes to let the quinoa cool. If you’re sketical of quinoa do it … Serve chilled as part of a summer potluck or for a light lunch or afternoon snack. Home » Recipes » Vegan Quinoa Salad with Asparagus and Peas, by Sarah McMinn / Posted: May 21, 2018 / Updated: July 23, 2020 / Disclosure: This post may contain affiliate links. Vegan Risotto With Asparagus and Quinoa from Well Plated. Once it’s rinsed, drain the water and transfer it to a saucepot. | Privacy Policy. It tasted even better the next day. Move the pan from the heat and remove … Place all the ingredients for the Lemon Vinaigrette into a small blender and blend until the ingredients are evenly combined. Once the water in the large pot is boiling, add the asparagus and cook until crisp-tender, about 1 to 2 minutes. In a large skillet, heat the olive oil over medium … Make sure to tag, Vegan Quinoa Salad with Asparagus and Peas. Cover, reduce heat to a simmer and cook until the water is completely absorbed about 20 minutes. Made in just 30 minutes. We made it! Check out my 4-Week Vegan Meal Plan for recipes, grocery shopping lists, and much more! This salad is best when made 2-4 hours in advance. Toss cooked quinoa with asparagus mixture, add the juice of half a lemon, additional tablespoon of white balsamic vinegar, additional teaspoon of extra virgin olive oil, chopped fresh herbs and toss to mix well. Reduce heat to low-medium, cover with tight-fitting lid, and cook for 15-17 minutes, or until fluffy and all the water is absorbed. This Quinoa Salad with Roasted Asparagus is quick and easy to make for your busy days! If you don’t like orzo, don’t let that stop you. And now we are getting close to spring, and warmer temperatures, and NO SNOW. In a large skillet, heat the olive oil … This Asparagus Peach Quinoa Salad w/Maple Pecans is a delicious healthy dish to share for your next potluck, brunch or picnic. Toss the lemon butter asparagus well to coat. Deidre, you can use you favorite oil-free salad dressing, or a dressing based in raw cashews or silken tofu for a richer flavor. It’s spring!! Add 1.5 cups vegetable broth (or water) and bring to a low boil. Fluff the quinoa with a fork and set aside. Required fields are marked *, I have read and accepted the Privacy Policy *. This Quinoa Salad with Asparagus turned out so much better than I could imagine myself. There’s always something new. Check out the full list of my recommended kitchen tools and gadgets. Chop the tomatoes and basil. Once the quinoa has cooled down, you can add the vegetables, top it with the dressing, and return to the refrigerator for another hour to allow the flavors to marinate and the salad to cool. Cook the quinoa according to package directions. Add the quinoa to a small saucepan and pour over the hot stock. ... Asparagus Salad With Feta from A Couple Cooks. As an Amazon Associate I earn from qualifying purchases. Yes! Can i use couscous instead of quinoa for this..tks. Learn how your comment data is processed. If you give this recipe recipe a try, snap a photo and share it on Instagram. A simple 10-minute dish you’ll be able to serve as an appetizer as well as a side. Place the asparagus in a skillet with just enough water to keep the bottom moist. When cool, add the quinoa, asparagus, sundried tomatoes, olives and … (I hope). © 2020 My Darling Vegan — All Rights Reserved, https://ordinaryvegan.net/top-5-oil-free-salad-dressing/, Vegan Chocolate Torte with Hazelnut Crust, 4-Ingredient Cookies with Chocolate Chips, Vegan Chocolate Peppermint Crinkle Cookies. Thank you, Nava, this one is a keeper. If you’d like a more tender grain, add ½ cup additional water and continue to simmer until the water is absorbed. Meanwhile, make the dressing by adding the lemon juice, honey, garlic … Cook and stir 1 minute. Copyright 2020 - VegKitchen.com - All Rights Reserved. Asparagus Quinoa Purple Potato Salad – Helpful hints: I didn’t peel the potatoes, as this retains the vibrant color. I will make again each time I can get my hands on more asparagus. Step Two – Prepare the Vegetables Boil the peas and asparagus lightly and then immediately placed in an ice bath to stop the cooking. Pour 1 cup of hot broth over quinoa and add seasoning packet. In bowl, combine cooked quinoa, asparagus ribbons and … This allows the salad to cool and lets the flavors marinate. To make the Asparagus Lemon Vegan Pasta Salad, simply cook your pasta of choice in salted boiling water. About a minute before asparagus reaches desired doneness, add remaining garlic, finishing with it mostly raw (Flash-heat spinach here). Toss cooked quinoa with olive oil, lemon juice, asparagus, radishes, cilantro and almonds. I also love spring. I doubled the mint and used red quinoa which added to the pretty color palate. To begin, quinoa should always be first rinsed in a fine-mesh sieve until water runs clear. Fluff with fork, remove from heat, and let sit covered for 5 minutes. Cook uncovered about 5 minutes, stirring occasionally, until liquid is absorbed. Summer may be on its way out, but there's … Combine the quinoa with 2 cups water in a small saucepan. While quinoa cooks, rinse asparagus and break off the woody ends where they snap naturally. If fresh and tender, you can skip this step. This site uses Akismet to reduce spam. Drain and return asparagus to the pot off the heat. Your email address will not be published. Also, one of the many benefits of a recipe that is entirely plant-based and dairy free is its ability to withstand the warm summer days without spoilage. Add just lemon zest, butter, and a pinch of salt and pepper. Hi, I’m Sarah. Melt butter in 12-inch skillet over medium heat. If preferred, drizzle each bowl with 1 teaspoon of olive oil … This quinoa salad keeps things very simple, highlighting this nutty grain in tandem with lots of delicious fresh asparagus. With vegetable peeler, shave asparagus into ribbons, peeling from woody end toward tip. Nutrition Information: Per Serving: 167 calories; 6.7g fat; 24.7g carbs; 3.5g fiber; 7.2g protein; 5.3mg sodium. Bring a large pot of lightly salted water to a boil. Yeah, just adjust the cooking time for the couscous. https://www.onegreenplanet.org/vegan-recipe/quinoa-asparagus-tabbouleh Additionally, I like making asparagus salad using a variety of other grains and replacing the orzo with: Quinoa; Farro It is made with red onion, pepper, asparagus, quinoa, and vinaigrette! In a large bowl, whisk together the dressing ingredients in a large bowl. If you make this high protein vegan edamame quinoa salad recipe I would love a comment below of how you liked it. While it's bubbling away add the dressing ingredients to a blender and blend up … Cook onion and carrot in butter 1 to 2 minutes, stirring occasionally, until crisp-tender. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan. Add asparagus and cook uncovered until tender but … Cut the asparagus into 1- to 2-inch pieces. It’s a matter of cooking the quinoa, chopping some veggies, and whipping together some dressing. https://tastykitchen.com/recipes/salads/tofu-asparagus-quinoa-salad Cooking quinoa is very similar to cooking rice. Place all the ingredients for the Lemon Vinaigrette … Because of the types of ingredients in asparagus salad, dress the salad in advance, and refrigerated until ready to serve. (<