How many calories are in 1 serving? Fresh spinach also can have thick stems and roots attached. 2,000 calories a day is used for general nutrition advice. 2 cups (85g) Nutrition Facts. One cup of cooked, diced, skinless roasted chicken breast gives you 43 grams of protein, while a 1-cup serving of canned, light tuna in water contains 39 grams of protein. Number of Calories: Based on 1 cup serving. Spinach is a leafy, green vegetable. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. There are 3 calories in a 1/2 cup of Baby Spinach. There are 203 calories in 1 cup of Spinach Soup. Nutrition facts for Spinach, raw, recommended daily values and analysis. Spinach Nutrition Facts . Related: Are You Getting Enough Iron? Spinach Raw. Nutrition Facts. Protein – 2.9 g; Calories – 23; Total Fat – 0.4 g; Carbohydrates – 3.6 g; Sodium – 0.08 g; Potassium – 0.56 g; Calcium – 0.1 g; Sugar – 0.45 g; Dietary Fiber – 2.2 g Spinach Benefits. 12 items found. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. A 1-cup serving of firm tofu contains 21 grams of protein. 10% Sodium 247 mg milligrams. 0.5 cup. Log food: Spinach Boiled. 7 calories. 1 cup. Spinach Salad. This is not rocket science ☺. Track calories, carbs, fat, and 16 other key nutrients. 21% Cholesterol 63 mg milligrams. Toggle navigation. Nutritional Value and Information. Toggle navigation. Inputs? Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sugar in a 1 cup spinach is about 0.13 g and the amount of protein in a 1 cup spinach is approximately 0.86 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup spinach . 1 cup (30g) Nutrition Facts. The serving size is equivalent to 140 grams of food and contains 7.92 calories from fat.This item is classified as cereal grains and pasta foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Track calories, carbs, fat, and 16 other key nutrients.   Calories: 20 Fat: 0g; Sodium: 64.6 mg; Carbohydrates: 3g; Fiber: 2g; Sugars: 0g; Protein: 2g; Vitamin K: 410mcg; Vitamin C: 24mg; Carbs . All of these protein choices can be added to spinach salads, or they can be served with cooked spinach as a side, increasing the overall protein content of the dish. How many calories in Cooked Spinach? Trans Fat 0 g grams. Get full nutrition facts and other common serving sizes of Spinach including 1 baby leaf and 1 leaf. Calories from Fat 94. Here is detailed health and nutrition information about spinach. Spaghetti, Spinach, Cooked with a serving size of 1 cup has a total of 182 calories with 0.88 grams of fat. Home; Blog; Help; Sign In; Join; Search foods. Per Serving. 7 calories. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Enjoy this healthy green with any meal. 30: 1 leaf = 10g. 41 calories. 1 Cup Spinach Salad. Nutrition information for Spinach Cup. How many calories in Spinach? Ingredient:? Volume ⇀ Weight Weight ⇀ Volume. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. 23: 1 bunch = 178.5g. There are 7 calories in 1 cup of Spinach. 198 items found. Log food: Baby Spinach Leaves Greens only. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. Polyunsaturated Fat 1.5 g grams. Monounsaturated Fat 4.5 g grams. This article compares spinach and kale to determine whether one is healthier. Because fresh spinach is such a rich source of chlorophyll (and actually our Number 1 source of chlorophyll at WHFoods, containing about 24 milligrams of chlorophyll per cup), it has often been used in research studies as a source for thylakoids and their potential health benefits. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition Facts. Spinach has a high content of water with 1 cup of cooked spinach providing 164 gram or about 5 oz. 1 cup (30g) Nutrition Facts. Amt per Serving %DV* It is one of the most nutritious foods on earth. 1 US cup of spinach, leaves equals 30 grams (*) Volume to 'Weight' Converter. If washed far in advance, spinach will begin to rot, even if placed back in the refrigera-tor. Volume ⇀ Weight Weight ⇀ Volume. You'd need to walk 2 minutes to burn 7 calories. Spinach is undoubtedly one of the most nutrient-dense and healthiest leafy green vegetables on the planet. These should be removed, especially if the spinach will be eaten raw. There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. 1 US cup of spinach equals 1.06 ( ~ 1) ounces (*) Volume to 'Weight' Converter. Spinach Raw. of water. The USDA provides the following nutrition information for 3 cups of fresh spinach (85 grams). At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. How many calories are in 1 serving? 1 bunch. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Inputs? Calories 134 % Daily Value * 15% Total Fat 10 g grams. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. This food is a good source of … nutrition Facts 1 cup raw Spinach Trimming and Washing Fresh spinach has sand trapped in the leaves and stems. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 8% Potassium 287 mg milligrams. Get nutrition facts in common serving sizes: 100g, 1 cup. Log food : Sauteed Spinach w/ Garlic Cooked. Log food: Spinach Raw. Home; Blog; Help; Sign In; Join; Search foods . Nutrition information for Spinach Raw. There are 23 calories (on average) in 100g of Spinach. This is particularly important because our skin cells are also made up of water. Calories: 41; Fat: 0g; Carbs: 7g; Protein: 5g; Nutritional Value and Information. The conversion factors are approximate once it is intended for recipes measurements. 20 calories. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Start your food diary today! 1 Cup Of Spinach - Cooked Nutritional Analysis and Facts 41 Calories. Vitamin A. There are 7 calories in 1 cup of Spinach. Spinach Nutritional Values Per 100 gram. HOME / Vegetables / Spinach How many calories in. Be sure to wash it well before eating. 19% Saturated Fat 3.7 g grams. Most of the carbohydrates in spinach are from fiber, making it a very filling vegetable. There are 7 calories in 1 cup of Spinach. Spinach = 23 cal. 41: 1 cup = 129.6g. Get full nutrition facts and other common serving sizes of Spinach Soup including 1 oz and 100 g. Ingredient:? This is not rocket science ☺. Consuming plenty of water keeps your skin cells hydrated, making your skin look young and radiant. spinach Nutrition Information 34 RESULTS: spinach Cereal Grains and Pasta (6) Vegetables and Vegetable Products (17) Legumes and Legume Products (1) Baby Foods (1) Meals, Entrees, and Sidedishes (1) Foods from Donatos (3) Foods from Papa John's (4) Foods from Sbarro (1) Can't find it? Serving Size: cup (85 g grams) Amount Per Serving. Start your food diary today! Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is a rich source of vitamin A. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The conversion factors are approximate once it is intended for recipes measurements.