PURPLE POWER BERRY, SWEET POTATO and BEET ORGANIC BAKED WHOLE GRAIN SNACK BARS, PURPLE POWER, UPC: 722252934024 contain(s) 394 calories per 100 grams or ≈3.527 ounces [ price] 100% JUICE, PURPLE POWER, UPC: 753792002690 contain(s) 50 calories per 100 grams or … 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. What are the purple potato nutrition facts? 12. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. FLESH – Whitish flesh that turns golden when baked. In a little bit of oil, drop a tablespoon at a time of the mixture, and flatten them with the back of a spoon. In a bowl, mix the leeks, onions, garlic, thyme, oregano, and potatoes with the coconut oil. A proper diet can help you prevent blood clotting, and adding a purple potato could possibly help with that. The purple potato is a staple in South American kitchens. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Preferred Uses: roasting, grilling, salads, baking. Plus, who can resist anything topped with truffle salt? Anthocyanins help to increase the number of beneficial probiotics and … Combine the potatoes, onions, and chopped parsley. Rainbow Roasted Potato Salad is tossed in a light lemon shallot vinaigrette making this a potato salad that stands on it's own. Minutes of Running. From a micronutrient perspective, purple potatoes contain almost a third of the recommended daily amount of potassium and vitamin C. These potatoes are also a great source of manganese, phosphorus, magnesium, copper, iron, calcium, zinc, selenium, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, choline, and betaine. However, there is more fiber in a sweet potato, and they are also high in vitamin A. Boiling and baking purple potatoes are the best methods rather than frying, which kills key nutrients. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. The potato is a staple throughout many parts of the world. 39 viewed per day. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. There are actually several purple potato varieties available (including the purple majesty – which I love the name of!) SKIN – Purple and fairly smooth. Top twenty a potato products high in calories. Visit CalorieKing to … Press the button (add to counter) in the table. The white potato often hogs the spotlight—good and bad—as the potato of choice, whether it is baked or made into French fries. Visit CalorieKing to … Purple (Per 100g) Potato. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Purple sweet potato is a functional vegetable that is rich in antioxidants that can help prevent the development and spread of cancer cells. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. and are grown practically year-round found in most large grocery stores. The real difference is found in the antioxidant levels: The purple variants have 3-4 times more than your standard potatoes! 75-grams of sweet potato pie contains 190 calories, where you get half of the calories from fat. It conations the highest amount of Vitamin A and serves as a good source of fiber. purple potato nutrition facts and nutritional information. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. It’s a clever example of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal. For a thinner consistency, add more half & half, if desired. If you eat 100g of reduced fat, salt-free red potato fries, then you will consume 487 calories. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? The associated percentage of RDA is 17 %. Serve immediately. 400 g purple sweet potatoes, cashew cream, and 500 ml water and bring the soup to a boil. Why we love it: We love the colorful explosion of kale and purple potatoes in these delicious potato cakes. Details about FORUN Pure Purple Sweet Potato Powder 100G -Pure, Very Purple Color. Onion Raw (Per 100g) Generic. Recipes & Inspiration. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. But it ranges from 20 mg / 100 g to 600 mg / 100 g wet weight. centuries, anthocyanin has been used in folk medicine for hypertension, liver dysfunction, and lowering the risk of infections and eye diseases. Fortunately, the anthocyanins in purple sweet potatoes provide a natural replacement for beverage and food coloring that is used for vitamin waters, fruit drinks, yogurt, and ice cream. What Are These Tiny Red Spots on My Skin (Petechiae)? For more potato nutrition information check out our guide to potato nutrition. (28 g) 89 cal: Activity Needed to Burn: 75 calories. “Purple Potatoes,” Specialty Produce; http://www.specialtyproduce.com/produce/Purple_Potatoes_641.php, last accessed June 7, 2017. The purple skin sweet potato has a purple skin and white flesh. This golf ball-sized potato is available all year long, and they reach a slightly large size when allowed to reach full maturity. Generic. The content of lysine, Cu, Mg, Zn, and K in purple yam averaged 20%. Percentages are based on a diet of 2000 calories a day. This post takes you through a super simple recipe using less than 5 ingredients to make delicious rosemary garlic whole roasted purple potatoes. Minutes of Cleaning. Sweet Potato Mash Calories. 3 to 4 large purple potatoes, peeled and grated, Coarse sea salt and black pepper, to taste. 243 grams of Purple Potatoes = 200 Calories . With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt. Original Deli Purple Sweet Potato Yellow Sweet Potato Sriracha Lentil Deli Lentil Deli Falafel Deli Turmeric & Cheese Deli Vege Chip Range Deli Crisps Original Now comes in a packet with 25% more! Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Both types are good sources of vitamins B6 and C. Read for more info about the nutrition of sweet potatoes vs white potatoes. Below is a summary list for the top twenty a potato items ranked by the amount or level of calories in 100g. Mash and strain through sieve. The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. The potassium in purple potatoes also help regulate blood pressure. and purple potatoes, you can create this savory breakfast (or snack) at home in under 20 minutes! Roasted purple potatoes are a fun + colorful twist to a classic Southern side dish. Boil/ steam sweet potato till soft. This is just like naruto fish cake in any Ramen noodle bowls. Savoy (Raw Per 100g… Purple Sweet Potato Choc Chips Buns Jump to: ... You need 80 g to 100g chocolate chips; Steps to make Purple Sweet Potato Choc Chips Buns : Add milk to bread flour and leave to stand for 20 min or so. Other Popular Results; Raw Per 100g. 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. Potato Potato - Purple (Per 100g) Serving Size : 3.55 oz (100 g) 82 Cal. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. Add water by the tablespoon, if necessary, until the potato mixture is smooth and creamy. On the other hand, a medium-sized baked red potato weighing around 175g contains 154 calories as well. Lift them out, and place them on paper towels when they are done. TASTE – Very sweet and fairly firm inside. These contain even more calories. Deli Crisps are slightly sweet, slightly savoury & always delicious. “Potatoes, red, flesh and skin, raw Nutrition Facts & Calories,” SELFNutritionData; http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2549/2, last accessed June 7, 2017. Also called German turnip, kohlrabi is actually a variety of wild cabbage. Good source of fiber (12% of DV/100g). Pull on the sides and squeeze out as much water as possible. There are a number of chemical food dyes that are linked to cancer. Original Deli Purple Sweet Potato Yellow Sweet Potato Sriracha Lentil Deli Lentil Deli Falafel Deli Turmeric & Cheese Deli Vege Chip Range Deli Crisps Original Now comes in a packet with 25% more! As a result, the anti-clotting effect of the phytochemical makes chlorogenic acid a possible agent in the prevention and treatment of blood clots. 11 Minutes of Cycling. For this 100g serving the Lysine content is 0.097 g, the Calories content is 101 kcal, the Protein content is 1.98 g, the Fat content is 0.2 g, the Carbohydrate content is 23.19 g. The lowest amount of arginine in 100g is in Sweet potato, cooked, candied, home-prepared which contains 0.031 g. A colorful, light and flavorful quiche perfect for any meal of the day. 11 %2 gProtein. Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com. While half a cup of Russet potatoes contains: 65 calories; 16 carbs; 1 gram of protein; 0 fat. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits. Served with a tangy Greek yogurt + fresh dill dressing. Although difficult to extract, purple sweet potato anthocyanins are much better than traditional synthetic colorings that are extracted from cochineal insects. “Purple Potatoes Nutrition Facts,” SFGATE; http://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html, last accessed June 7, 2017. Indeed, their bright splash of color lends an exotic flair to traditional dishes. As for the anthocyanin or purple color pigment content vary between cassava plants with one another. 10 Ways to Control Blood Sugar without Medication, Purple Potatoes: Facts, Nutrition, and Health Benefits, http://www.specialtyproduce.com/produce/Purple_Potatoes_641.php, http://www.naturalnews.com/041491_purple_potatoes_antioxidants_nutrition.html, http://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html, http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2549/2, http://www.webmd.com/hypertension-high-blood-pressure/news/20110830/purple-potatoes-lower-blood-pressure, http://www.runnersworld.com/recipes/potatoes-the-perfect-carb, http://www.ecurry.com/blog/starters-snacks/purple-potato-latkes/. One medium red potato contains only 154 calories and extremely low amount of total fats. Thin slices of seasoned, purple potatoes rolled into pretty roses and baked to perfection. NUTRITION – Data from Whole Foods. Besides that, since potatoes are neutral tasting and dry, they’re typically prepared with fat (butter, oil, lard) and other … Although versatile, purple potatoes can become mushy if overcooked. ... Calories per 100g: 500KJ: Food Aisle: Pantry: Calories per 100g/mL: 1000kj: Brand: FORUN: Expiry Date: DEC 2022: UPC: Does not apply: Forun2016. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. A 2016 study found that the nutritional content of purple sweet potatoes can help to improve your gut’s microbiota. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. 30. Recipes & Inspiration. This recipe is easily doubled for large groups. Details about FORUN Pure Purple Sweet Potato Powder 100G -Pure, Very Purple Color. One laboratory trial found that purple sweet potato anthocyanins can help prevent colorectal cancer by killing off malignant cells. Serving Size: 1 medium potato; Calories: 177; Fat: 0.26g Purple sweet potato juice or baked purple sweet potato can help to improve your digestion. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. McDonald’s have French-fries in small, medium and large servings. Half a cup (170 g) of purple potatoes will give you about: 70 calories; 15 grams of carbs; 2 grams of protein; 0 fat. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Remove skin. This result is likely from potatoes effect on the blood vessels and capillaries, and their high amount of a phytochemical called chlorogenic acid, which has lowered blood pressure in certain studies. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Potato. Purple potatoes are blended harmoniously with Indian spices, Greek yogurt and adorned with ruby like jewels of pomegranate seeds and crispy potato croutons. Research published in the Journal of Biochemical and Molecular Toxicology early this year found that chlorogenic acid would delay blood clot formation in mice. Process until smooth. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Item Information. Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. New potatoes contain about double this level, so a typical serving contains about a quarter of the adult requirement of vitamin C. Sources With their robust and mature flavour, Deli Crisps more than qualify as an authentic deli snack. Reduce the heat so the fritters cook through evenly, and when one side as browned, turn them over to brown the other side. Doctor insights on: Calories In Purple Potatoes Share Share Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. For more information, watch cooking with purple potatoes below. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. . Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Contains a low amount of risky components that may include sodium and sugars (0%/oz). Once the potatoes are creamy, stir in thyme leaves, cinnamon, and allspice until well blended. Purple potatoes don’t just look incredible, they are also highly nutritious and a wonderful addition to any meal. Purple Carrot Bolthouse Farms 8 fl oz 130.0 calories 31.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat It is popular in South America, and native to the Lake Titicaca region without the mountain slopes and high plains of Bolivia and Peru. The potato’s resistance to disease and ability to withstand harsh conditions has allowed it to evolve for thousands of year, and today are cultivated throughout Europe, North America, and South America. 89 %17 gCarbs. 504 ml = 200 Cal Garden Burger. Potato chips, without salt, reduced fat : 487kcal (24%RDA) 2. A medium baked potato, for example, provides only 164 calories. Potatoes with beer cheese? Sweet potatoes in general are lower in calories, protein and carbohydrate but higher in fiber, when compared to regular potatoes. Press the button (add to counter) in the table. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Preheat the oven to 375° Fahrenheit. Item Information. " Sweet desserts are indispensable in summer, sago is a very common dessert, and it is also a hot summer dessert. This is because the pinwheel created on this cookie by the purple sweet potato, resembles Naruto whirlpools of Naruto Straits in Japan. Anthocyanin in particular is what gives this potato its purple color. Red, White, and Blues—Combine blue potatoes with whites and reds in salads or roasted medleys to make all three colors “pop”. Potatoes take a walk on the spicy side in the bold yet light side dish. A study presented by the American Chemical Society in 2011 found that eating plain purple potatoes baked or cooked in the microwave may reduce blood pressure in patients by three percent to four percent with weight gain. Yes please! Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. 39 viewed per day. Flavor: earthy, nutty, low sugar content Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Boiled Potato Calories. This Blackened Blue Potato Salad is the right combination for a delicious and satisfying lunch or dinner. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Purple Potato Information. Add the quinoa flour, and stir to combine well. Purple Potato Nutrition. For starters, they boast different antioxidants. They also contain more sugar, giving them their sweet taste. Indeed, their bright splash of color lends an exotic flair to traditional dishes. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. Pinwheel Cookies with purple sweet potato powder is on my home baked gift list for 2018 festive season. Deli Crisps are slightly sweet, slightly savoury & always delicious. However, the anthocyanin pigments are also responsible for the purple potatoes antioxidant and free-radical scavenging abilities. This versatile spread gets its attractive color and rich, creamy texture from purple potatoes. In the food processor bowl, combine the potato with the maple syrup, coconut oil, milk, vinegar and spices. While looking very exotic, these potatoes are very versatile, and … FORUN Pure Purple Sweet Potato Powder 100G -Pure, Very Purple Color. Choi, J.H., et al., “Investigation of the anticoagulant and antithrombotic effects of chlorogenic acid,” Journal of Biochemical and Molecular Toxicology, March 2017; 31(3), doi : 10.1002/jbt.21865. The associated percentage of RDA is %. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Lila, M.A., “Anthocyanins and Human Health: An In Vitro Investigative Approach,” Journal of Biomedicine and Biotechnology,” Dec. 1, 2004; 2004(5): 306-313, doi: 10.1155/S111072430440401X. Japanese Yams calories for 200g (1serving) is 242Cal at 121Cal per 100g serving size, rich in Vitamin E Alpha Tocopherol and Copper, Japanese Yams (Potatoes / Starch) is also known as Wild Yam / Jinenjo, and has a diet rating of 2, 2.5 for filling, and 2.5 for nutritional value. Baked Potato Per 100g. : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. Try using a little olive oil and some pepper and salt. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. For starters, they boast different antioxidants. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. The purple potato has been cultivated for nearly 8,000 years in the Andean regions of Ecuador, Bolivia, and Peru. Add the pepper, salt, and chopped rosemary, and combine well. This Truffle Salted Purple Potato–Kale Cakes recipe is courtesy of A House in the Hills. Beat the egg lightly with pepper, salt, and oregano, and add to the potato mixture. 1. Antioxidant-rich purple potatoes offer loads of health benefits, including regulating blood pressure, preventing blood clots, improving endurance, and more. Reduce heat to low-medium, season with salt and ginger, … Other Popular Results; Raw Per 100g. 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Purple yams are similar to sweet potatoes and are known by several names, including purple yam, greater yam, winged yam, water yam, white yam, purple or white yam, guyana arrowroot, ten-month yam.However exact place of origin is unknown it is believed that common yam comes from the islands … The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website. There are 82 calories in 100 grams of Chinese Purple Sweet Potato. The real difference is found in the antioxidant levels: The purple variants have 3-4 times more than your standard potatoes! : Calorie breakdown: 0% fat, 88% carbs, 11% protein. The purple fingerling potato has special names such as purple Peruvian, purple Viking, and purple majesty. Purple potatoes could also help regulate blood pressure and prevent blood clots. This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. These light potato pancakes with bright topping including crunchy cucumber, zesty radish, and chives are perfect for breakfast or brunch. Texture: moist; firm flesh. Serve as a lunch or dinner entrée for family and friends. Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. Grate the onions, drain them, and squeeze out the water like you did with the potatoes. The following is a comprehensive purple potato nutrition chart with information for a medium raw potato, or 213 g of the vegetable. The combination of peppers, fennel, salmon and potatoes with a smoky glaze makes a colorful and delicious BBQ platter. You'd need to walk 27 minutes to burn 96 calories. With their robust and mature flavour, Deli Crisps more than qualify as an authentic deli snack. ForThe antioxidants, phytonutrients, and fiber jammed into these spuds are responsible for many of the purple potato health benefits. With their rich violet color, purple potatoes can be used like regular potatoes. Fluffy and supremely tender, these Purple Potato Dinner Rolls add a fun, unexpected splash of color to your table! The following article will give you further insight into the purple potato, including its impressive nutrition content, incredible health benefits, and even how to use this uniquely colored spud. Sweet potato is native to the tropical regions of America. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking They are a stable option since they don’t break down easily, and they provide the desired color with giving little to no taste. Calories, fat, protein, and carbohydrate values for for 100 G Green Beans and other related foods. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 7 Minutes of Running. Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. Warner, J., “Purple Potatoes Lower Blood Pressure,” WebMD, Aug. 31, 2011; http://www.webmd.com/hypertension-high-blood-pressure/news/20110830/purple-potatoes-lower-blood-pressure. Add a little red, white and blue to your table with these festive kebabs. (28 g) 89 cal: 374 kJ: Red Potatoes: 100 g: 1 potato (173 g) 1 oz. The anthocyanins in purple potatoes also make for a natural food and beverage coloring. The kohlrabi stem can be eaten raw, roasted, pan-fried, or boiled. There are 96 calories in 1 serving (20 g) of Ajitas Purple Sweet Potato Vege Deli Crisps. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Place a half cup on a plate as a side serving, and garnish with a rosemary sprig. You'd need to walk 27 minutes to burn 96 calories. FORUN Pure Purple Sweet Potato Powder 100G -Pure, Very Purple Color. There are generally no risks associated with purple potato consumption; however, if you do experience a reaction, stop eating them right away. Minutes of Cycling. At only 2.6g net carbs in a 100g serving, you can definitely use kohlrabi in place of potatoes on keto 10. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Press the button (add to counter) in the table. It also contains key antioxidants and phytonutrients that help reduce inflammation, while also lowering blood pressure and protecting against blood clots. It is often dry and starchy with an earthy, nutty flavor, which makes it a great side dish for almost any meal. What are the health benefits of purple potatoes? Let’s take a deeper look at the potential purple potato benefits, and what you need to know about them. “Purple Potato Latkes,” eCurry; http://www.ecurry.com/blog/starters-snacks/purple-potato-latkes/, last accessed June 7, 2017. All potatoes are high in carbohydrates, fiber, minerals, and vitamins. (28 g) 72 cal: 302 kJ: Red Gold Potatoes: 100 g: 1 potato (136 g) 1 oz. Disclaimer: Results are not guaranteed*** and may vary from person to person***. [Purple sweet potato sago] The special feature is that the purple potato mixed cereal paste and sago mixed, purple potato mixed cereal the paste is made with purple potatoes and cereals. 504 ml = 200 Cal Garden Burger. The purple potato is a great source of antioxidants and phytonutrients, which together may reduce inflammation and offer other excellent health benefits. Approximately eight percent of the U.S. population has one of several genetic risk factors that increase the risk of blood clots. There are 96 calories in 1 serving (20 g) of Ajitas Purple Sweet Potato Vege Deli Crisps. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. : Calorie breakdown: 0% fat, 88% carbs, 11% protein. Sweet Potato Pie Calories. Transfer the sweet potato filling to the prepared crust. Although the purple potato is a beautiful adornment to any plate, it is much more than that. Potatoes, mashed, dehydrated, granules without milk, dry form : 372kcal (19%RDA) 3. A smokey, warm soup that combines smoked paprika, blue potatoes, and coconut milk for a velvety finish. 8. “Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb,” Dr. Axe; https://draxe.com/purple-potatoes/,  last accessed June 7, 2017. Calculate burning calories for other portions: 100g 1 half cup 1 potato large 1 potato medium 1 potato small. However, most people eat more than one medium potato in a single sitting. The blue-violet or purple potato is an heirloom fingerling potato. The chlorogenic acid in purple potatoes can help break down blood clots while inhibiting the enzymatic activity of procoagulant proteins and peptides. Rinse the potatoes, and cut them in small pieces that are about a quarter inch in thickness. ... 82 calories. And sweet potatoes beat out the other varieties in terms of vitamin A and calcium, yet have fewer calories. With their rich violet color, purple potatoes can be used like regular potatoes. Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. A 2015 study in the Journal of Biology, Agriculture and Healthcare investigated how purple potato extract (180 mL daily) compared with a common blood pressure medication called captopril. Norek, D., “Purple potatoes pack serious antioxidants compared to their fleshed counterparts,” Natural News, Aug. 5, 2013; http://www.naturalnews.com/041491_purple_potatoes_antioxidants_nutrition.html, last accessed June 7, 2017. Slice the leeks, green onions, and garlic, and set aside. It is a good idea to add seasoning to the purple potato since the flavor is more subtle than other potatoes. Find calories, carbs, and nutritional contents for purple potato and over 2,000,000 other foods at MyFitnessPal.com. Like potatoes, sweet potatoes come in a range of colours including white, orange, red and purple. Leftover potatoes never tasted so good! Make amazing potatoes with this dish: Rainbow Potato Pancakes. For instance, the soluble fiber in purple potatoes is excellent for smooth digestion and eliminating constipation. Add approx. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. 0 %--Fat. The following are a couple of purple potato recipes to help you in the kitchen with this colorful little tuber. 27 Minutes of Cleaning. Additional photos: Related Categories: Oval: Low Saturated Fat: Hard: Low Cholesterol: Purple: Natural: Low Fat: Related Foods: Soup . Add butter, cream cheese, and half & half to the sweet potatoes and mash with an immersion blender or a hand-held mixer. Cantelope. Calculate burning calories for other portions: 100g 1 half cup 1 potato large 1 potato medium 1 potato small. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Calculate burning calories for other portions: 100g 1 half cup 1 potato large 1 potato medium 1 potato small. Place the potatoes on a baking sheet lined with parchment paper, and roast for 35 to 45 minutes, or until the potatoes are soft and begin to brown.
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