I can not wit to try this!! I will always disclose when a product in a post has been gifted by a company as well as when a post or product is sponsored. As a South Asian, we use lentils a lot and I love any recipe that includes protein filled lentils. Add the onion, garlic, celery and carrot and then stir to sauté... Sprinkle over the oregano, chilli, sea salt and pepper and mix through. Fresh Lemon, Pea and Spinach Soup - So while I am spring cleaning my "winter body", guided by Dr Michael Mosley's book âThe Fast 800â, I have turned to soups to help fill me up. you can add broth instead of water, in that case lower the amount of olive oil. 2. Drain. I love making soups and stews, especially on cold & rainy days. Mix occasionally so vegetables don’t stick to the bottom and cook evenly. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Stir-cook for 2-3 minutes. Serve as desired. Its warming and comforting, just what is needed on a cold autumn day. Cover, and cook, stirring occasionally, until spinach ⦠I have all the ingredients..so I will be trying this soon!! Add leeks, carrots, and celery; cook, stirring, until tender, 6 to 8 minutes. add spinach or other favorite vegetables, this soup allows for a lot of hidden veggies:) which makes it the perfect plant based meal. Overall, a fast, delicious and well-rounded soup! Find out more about Dr Mosley's latest findings in healthy living. Clean split peas, make sure there are no broken ones or impurities like small stones etc. https://www.myfussyeater.com/fresh-green-spinach-pea-soup-from-the-clangers Using a teaspoon of oil only added half a Smart Point per portion so I decided to stick with it! Step 2 Blend onion, peas, spinach, ⦠Put the oil into the blender jar. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. 500ml water. Add water, thyme, bay leaves, salt, pepper and paprika. Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. However, I do soak them for an hour or two before I cook them in the stovetop. Copyright © 2020 Mediterranean Latin Love Affair on the Foodie Pro Theme. 200g frozen peas 100g frozen spinach 1 garlic clove, chopped ½ chicken or ⦠Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less) Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. akdb69 Rating: 4 stars 11/17/2011. It’s very easy and customizable. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! Add fresh peas or frozen ones. This post contains affiliate links. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. 1 star values: 0 2 star ... benefit the soup greatly. Clean split peas, make sure there are no broken ones or impurities like small stones etc. Make a lemony, Greek-inspired chickpea soup in just 20 minutes. Add Heat oil in a large pot over medium. 200g frozen peas. The new recipe book is out! Visit this page to see what that means. Yum! If you want to make it for more people without buying a whole bag of split peas, you can add a potato cut in cubes & more water. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Heat the olive oil in a large pan, add the spring onions and garlic and fry over a medium heat for 1 - 2 minutes. You can use fat free natural yogurt or fat free Greek yogurt to swirl through this soup before serving – both are great! Quickân Easy Pea and Spinach Soup Daily Mail - 2019-01-05 - 32-Page Recipe Special - 130 CALS, SERVES 2. Add pepper and, if desired, salt; stir in remaining milk. A GLORIOUS fresh and filling soup to keep you going during the day. Split peas in general are very high in protein and dietary fiber. This Mediterranean yellow split peas soup with spinach is the perfect comfort food for cold days! boil it all up for 5 mins or so, blend, serve with dessertspoon full of nat yogurt stirred through. Feel free to contact me in social media or below in comments with any questions, or tag me if you made this recipe. Recipe is vegan, gluten free, not processed and plant based but you can add broth if you like or swap out certain ingredients because it's very versatile. you can also use beef or ham if you are not vegetarian/vegan. Directions. This plant based soup is hearty and packed with nutrients. If you like my recipe and want to save it for later, please pin it in Pinterest. I have never put spinach in it though. Use a food processor to crush the tomatoes. It should therefore be considered as an estimate. stock cube. See below all the ingredients together before I started cooking for a more visual idea of everything that goes into this soup. It’s because of the addition of potato in this recipe. Melt butter in a medium saucepan over medium-low heat. Add frozen peas, water or stock to pot. Add peas, spinach and mint and cook, stirring, for 2 minutes. Well, like it or not soup season is almost upon us! Get the books. My family likes it with toasted baguette or toasted bread and some lemon. You’ll notice that I didn’t swap out the olive oil in this recipe for spray oil (like I do in most recipes). Set on high for 30 minutes. Yellow Split Pea soup is a favorite of mine! If you want a super silky soup then you can put the soup into a liquidiser in batches. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. Read More. One of my favorites is this easy Yellow Split Peas Soup with Spinach! Cooking spinach may take about 4 minutes. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Instant Pot Leeks, Potatoes and Butternut Squash Soup, Skillet Chicken With Butternut Squash And Asparagus, California Consumer Privacy Act (CCPA) Policy. Split Pea & Spinach soup never look more appealing! In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. In a blender or with a hand blender, puree soup. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach and peas are zero Smart Points on the Weight Watchers Flex / Freestyle program). Turn heat down to a simmer, cover and cook until peas are soft, about 1 hour. And it was so easy to make in the Vitamix. Once oil is hot, add the garlic and leek. Cook onion about 10 minutes or until lightly browned and soft, stirring frequently. Required fields are marked *. Required fields are marked *. I will add this to my list of thing to try. You can definitely customize it as needed! Save my name, email, and website in this browser for the next time I comment. If you want an silky smooth soup, put the soup through a blender like this one, available from Amazon. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Change instant pot setting to soup and close the lid carefully. Had it with a boiled egg. https://www.fastdayrecipes.com/post/fast-day-recipe-pea-and-spinach-soup I love having the opportunity to share my ideas with others who are interested in the Fast 800 Diet, Fasting and Intermittent fasting and I hope you find them useful! 100g frozen spinach. Some links in my posts may be affiliate links, which means that I may receive a commission if you purchase items by clicking on these links. Once the time expires, add the broth, salt and pepper Transfer the contents into a mixer. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. Pour in the stock and add the chopped potatoes and simmer for 8 - 10 minutes (until the potato is soft). Rinse peas and cover with cold water in 2-quart pot. Blend the soup using an ⦠Add peas to blender with remaining ingredients and process until very smooth. Turn off the stove. ⦠I used a stick blender to liquidise this soup but if you prefer your soup silky smooth, then you can always put it through a blender for added silkiness. Also, it’s easy to eye ball the quantities in this soup. Leftover taste delicious, store them in refrigerator for few days. The result was a thick, creamy, sweet and savory, healthy soup! green soup, weight watchers lunch, weight watchers recipes, weight watchers soup, Heat the olive oil in a large pan, add the spring onions and garlic and fry over a medium heat for 1 - 2 minutes. With a swirl of fat free Greek yogurt and a liberal grind of black pepper, it looks really pretty too! Instructions Checklist. This full of flavour Spinach and Pea Soup is just 2 Smart Points per portion on Weight Watchers Flex / Freestyle plan. Transfer to a small saucepan. If you purchase any product through the Amazon links throughout my site, I might get a small commission at no additional cost to you. I would love to know how you cook dhall:)). Add peas, and return to a boil. Making my mouth water! That’s why I believe there are so many delicious versions of this soup. . Chop onion, saute in instant pot with olive oil. Pour in the stock and add the chopped potatoes and simmer for 8 - 10 minutes ⦠Om my goodness, this looks fantastic! serves 2, 130 cal per portion. I’m trying to add spinach or kale lately to almost everything so I can increase the amount of veggies and greens we eat daily. Thank you so much for another awesome recipe!! Cover and stir, using about 10 quick bursts to break up. Add onion and cook, stirring, for 3â5 minutes or until softened. the below recipe is for 8 people. We often do a split-pea soup with carrots and ham. Reduce heat and simmer, covered, for 10 minutes or until peas ⦠Add split peas to instant pot. Simmer for a further 3 minutes. It was really good, spinach welts fast and it didn’t change the flavor. Your email address will not be published. Thank you for following along:). Reminds me of the Indian dhall we cook, would love to try it this way. Put a large pot on the stove and heat the olive oil. Add chopped spinach and let it cook for about 5 minutes in warm setting. Blend the cornflour and 2 tablespoons of water in a small bowl until smooth. I make split peas soup often and I tend to swap certain ingredients occasionally. See more ideas about Recipes, Healthy recipes, Cooking recipes. Consistency will remain the same and it will still taste delicious. I appreciate you so much Holly:)), you encourage me to keep posting and creating new recipes. Let sauté for a few minutes, or until softened. Bring to a boil and then simmer for 10 minutes. Throw in chopped spinach leaves. Instagram: mediterranean_latin_love or Twitter: MediterrLatin or Facebook: Mediterranean Latin Love Affair. The fast 800 diet all new summer recipes | Daily Mail Online Maybe we’ll both try each other’s foodz. I don’t have an instant pot, but I can definitely make on the stove! Apr 1, 2020 - Explore mss's board "Fast 800" on Pinterest. In slow cooker split peas take about 5-6 hrs to cook on low. Your email address will not be published. Heat oil in a large saucepan over medium heat. Top the soup with lots of freshly ground black pepper for an amazing soup with a bit of a kick. Once done, give it about 10 minutes to cool down, release steam valve carefully and lift the lid. My name is Sonila Zarate and I was born in Albania, a Mediterranean country in South-Eastern Europe. Heat coconut oil in a large saucepan over a medium heat. Learn how your comment data is processed. When cooking split peas in any type of pressure cooker, I don’t soak them in water. Continue stir-cooking till spinach becomes soft. Soak peas in cold water overnight in refrigerator. I made the soup with just vegetables, but if you feel like adding broth or any protein, feel free to do so. You can also find Michaelâs books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more. If you like eating your soup with a slice or two of bread, then take a look at these Low Point Breads. Purée soup in a blender until smooth and transfer to a bowl. I used a stick blender like this one, available from Amazon. This site uses Akismet to reduce spam. Thank you so much for this recipe! Add the spinach, mint and cornflour mixture to the soup and simmer, stirring, for 2 minutes or until the spinach wilts and the soup ⦠I am a participant in the Amazon Services Associates program which is an affiliate advertising program. Filed Under: Lunch, Soups, Uncategorized, Vegetables, Vegetarian Dishes Tagged With: 2 SmartPoints, Your email address will not be published. Sonila has 2 degrees in Engineering from University of Miami. Add garlic clove and cook for 30 seconds. Serve with a swirl of fat free yogurt and more ground black pepper. That’s why this soup is naturally very high in protein and fiber. Add chopped celery and carrots and keep sauteing the vegetables together. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. I tried making it without, but the potato adds a thickness and depth to the soup that you really can’t get away with leaving out. As an Amazon Associate I earn from qualifying purchases. Add split ⦠Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. Stir in spinach. Thank you , Your email address will not be published. If you can’t find any, don’t worry, any fresh spinach will do. I believe that I must try this. Set aside for cooling the contents a bit. Add chopped onion and garlic, and fry for ⦠Looks mouthwatering. Thank you for visiting my blog!! Add the broth, peas, spinach and chickpeas to the stockpot. Preparation. Made the pea & spinach soup from the book today. Place peas and 1/4 cup milk in a blender; cover and process until pureed. soft plum tomatoes or 1 can diced tomatoes. It shortens cooking time. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Please allow for 5-7 minutes for instant pot to reach the correct temperature before the countdown from 30 minutes start. As an Amazon Associate I earn from qualifying purchases. I’m slowly venturing over to the plant based eating. I’d never thought of including spinach, but I love the stuff so will be doing this next time. Sprinkle a few drops of water while cooking, if needed. I made this yesterday in instant pot for meatless Mondays, but it can be done in any pressure cooker & on the stovetop or crockpot too. Add a generous grind of black pepper and then using a stick blender, blend until the soup is smooth. Return soup to pot and warm gently. I can’t wait to try this Yellow Split pea soup! Spinach, Pasta, and Pea Soup Spinach, Pasta, and Pea Soup. I have yet to freeze this soup, so I don’t know how long it can last frozen. Not only are soups perfect for winter weather, but they are also the best way to condense a lot of vegetables in one plate:). If you try it, let me know what you think. Thanks for sharing Sonila! Mom of 2, wife, engineer, food blogger & recipe creator! Add the spinach and peas and give the mix a good stir. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. Add stock and bring to the boil. ... How to Make Spinach, Pasta, and Pea Soup How to Make Spinach, Pasta, and Pea Soup . Step 1. Spinach cooks fast. If using water add bouillon cube as well. This warming and hearty chickpea soup comes together in less than 30 minutes and works perfectly for a healthy, quick yet delicious dinner.Plus, itâs made from scratch with cheap store cupboard staples and spinach from the freezer and a portion comes out at less than $ 1.50! * Percent Daily Values are based on a 2000 calorie diet. Rating: 4 stars 22 Ratings. Set timer for 6 minutes and temperature on Medium. To help you with your fast days, take a look at over 100 recipes on this site and the various menu plans.They are helping me with achieving my health and weight loss goals. Comfort Soup, Instant Pot Soup, Instant Pot Split Peas Soup, Mediterranean Split Peas Soup, Pressure Cooker Soup, Vegan Split Peas Soup, Yellow Split Peas Soup, Yellow Split Peas Soup with Spinach, Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Yummly (Opens in new window), Click to share on MIX (Opens in new window), « Roasted Pumpkin, Spinach and Feta Salad.
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